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EFX_Owners Manual.book Page 1 Friday, June 16, 2006 9:25 AM Important Safety Instructions When using an electrical appliance, always take basic precautions, including the following: DANGER To reduce the risk of electrical shock always unplug the EFX from the electrical outlet immediately after using and before cleaning. WARNING To reduce the risk of burns, fire, electric shock, or injury, take the following precautions: • Do not allow children or those unfamiliar with its operation on or near the EFX.
EFX_Owners Manual.book Page 2 Friday, June 16, 2006 9:25 AM DANGER The EFX must be connected to a properly grounded outlet. See Grounding Instructions. • Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Tie long hair back. • Use care when getting on or off the EFX. Use the stationary handrail whenever possible. • Keep your body and head facing forward. Never attempt to turn around on the EFX. • Do not rock the unit.
EFX_Owners Manual.book Page 3 Friday, June 16, 2006 9:25 AM 120 V Units Designated for U.S. Markets The EFX must be grounded. If the unit malfunctions or breaks down, grounding provides a path of least resistance for electric current, which reduces the risk of electrical shock. The unit is equipped with a power cord having an equipment-grounding conductor and a grounding plug.
EFX_Owners Manual.book Page 4 Friday, June 16, 2006 9:25 AM Radio Frequency Interference (RFI) Federal Communications Commission, Part 15 The EFX has been tested and found to comply with • Reorient or relocate the receiving antenna for your TV, radio, VCR, etc. • Increase separation between the unit and the receiver (TV, radio, etc.).
EFX_Owners Manual.book Page 5 Friday, June 16, 2006 9:25 AM Obtaining Service Should you need more information regarding Customer Support numbers or a list of Precor authorized Service Centers, visit the Precor website at www.precor.com. Model #: _______ IMPORTANT SAFETY INSTRUCTIONS You should not attempt to service the EFX yourself, except for the maintenance tasks described in this manual. The EFX does not contain any user-serviceable parts.
EFX_Owners Manual.book Page 6 Friday, June 16, 2006 9:25 AM Table of Contents Important Safety Instructions ............................. 1 Safety Approval .......................................................... 2 Grounding Instructions ............................................. 3 Radio Frequency Interference (RFI) ....................... 4 Obtaining Service ...................................................... 5 EFX Safety Features ............................................. 8 The Locking Pin ...
EFX_Owners Manual.book Page 7 Friday, June 16, 2006 9:25 AM Custom (CST1 or CST2) Programs ....................39 Calories (CALS) Program ......................................41 Distance (DIST) Program .......................................41 Advanced Programming and Troubleshooting ...........................................42 Advanced Programming Tips ................................42 Selecting a U.S. Standard or Metric Display .....43 Informational Displays ...........................................
EFX_Owners Manual.book Page 8 Friday, June 16, 2006 9:25 AM EFX Safety Features The EFX is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • Locking pin • Stationary handrail • I/O power switch Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual. The Locking Pin CAUTION: Injuries can occur from the roller arm movement.
EFX_Owners Manual.book Page 9 Friday, June 16, 2006 9:25 AM Using the Stationary Handrail Turning the Unit ON and OFF To maintain your balance, always grasp the stationary handrail when you step on or off of the foot pedals, and when you use the keypad. To turn the unit ON and OFF, use the I/O power switch located at the rear of the unit, near the power cord receptacle. Refer to Diagram 5. Important: When it is not being used, turn the unit OFF.
EFX_Owners Manual.book Page 10 Friday, June 16, 2006 9:25 AM Heart Rate Features 114 • Know your heart rate (pulse) and your physicianrecommended heart rate target zone. Individual heart rates vary according to several physiological factors and may not correspond directly with Diagram 6. 200 Heart rate and SmartRate® features are available when the heart rate receiver is installed in the display console and you wear a chest strap.
EFX_Owners Manual.book Page 11 Friday, June 16, 2006 9:25 AM • After you put on the chest strap, face the display console for a minimum of 15 seconds. This allows the receiver in the console to recognize the signal from the chest strap. • Always face forward on the EFX and use the stationary handrail for balance. • If three dashes (— — —) appear on the display, the EFX cannot detect a heart rate. Make sure the chest strap is positioned properly around your chest and against your skin.
EFX_Owners Manual.book Page 12 Friday, June 16, 2006 9:25 AM Table 1.
EFX_Owners Manual.book Page 13 Friday, June 16, 2006 9:25 AM Display Console LEDs: Light and clarify what appears on the display. Center display: When you begin a program, the workout time and program profile appear and remain until the scanning process is initiated.
EFX_Owners Manual.book Page 14 Friday, June 16, 2006 9:25 AM The following information describes the information that appears in the center display. The information is shown in alphabetic order. PROFILE—appears on the display and corresponds to the program you selected. As you continue your workout, a blinking column indicates your position in the program. CALORIES—displays the estimated cumulative number of calories burned.
EFX_Owners Manual.book Page 15 Friday, June 16, 2006 9:25 AM STRIDES/MINUTE—displays your current pedaling speed (strides per minute) up to a maximum value of 510 strides per minute. When the strides per minute drops below 20, the EFX reverts to pause mode. Important: The display may not change as quickly as your stride. For example, when you stop suddenly from a high stride rate, the display does not immediately change to zero. Instead, it gradually decreases until it reaches zero.
EFX_Owners Manual.book Page 16 Friday, June 16, 2006 9:25 AM CrossRamp® Display on the EFX5.23 To target a specific muscle group, adjust the ramp incline to the levels shown in the table below. Table 2. Muscle groups targeted by CrossRamp settings Diagram 7: Muscle groups affected by CrossRamp incline On the EFX5.23, changes in ramp incline affect different muscle groups. As you raise and lower the incline, lights appear and indicate the muscle groups that are being worked.
EFX_Owners Manual.book Page 17 Friday, June 16, 2006 9:25 AM Keypad Use the keypad to enter your workout session selections. Note: The EFX5.33 has a stationary ramp. The RESISTANCE keys replace the CROSSRAMP keys shown in this diagram. EFX5.23 RESET: During pause mode, press the RESET key to display a WORKOUT SUMMARY. Press RESET again to return to the Precor banner. No workout statistics are saved.
EFX_Owners Manual.book Page 18 Friday, June 16, 2006 9:25 AM CROSSRAMP ▲ ▼ (EFX5.23): Press and hold the CROSSRAMP arrows to increase or decrease the ramp incline from 1 to 20. Changes to the ramp incline are not immediate. It takes time for the lift to reach the target incline shown on the display. Important: Ramp changes occur only when the foot pedals are in motion. The number that appears on the display indicates the selected range, not the degree of incline.
EFX_Owners Manual.book Page 19 Friday, June 16, 2006 9:25 AM Changing the Display Features Using the SELECT Key Use the SELECT key to choose which feature appears on the display. When you enter a program, TIME and PROFILE are preselected and will appear in the center display. You can display different information while you exercise by pressing the appropriate SELECT key. When the light next to the feature turns on, the information appears in the center display.
EFX_Owners Manual.book Page 20 Friday, June 16, 2006 9:25 AM To add an item to the scanning process: • Lightly tap the SELECT key until the appropriate indicator lights up. You must then press and hold the SELECT key for at least two seconds. The indicator light blinks until you release the key. During the next scan, the LED lights and the associated information appears.
EFX_Owners Manual.book Page 21 Friday, June 16, 2006 9:25 AM Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit ON. The Precor banner appears in the center display. PRECOR 2. Remove the locking pin that secures the roller arm and store it underneath the ramp. 3. Hold on to the stationary handrail and step on the foot pedals. Owner’s Manual: Workout Options 4.
EFX_Owners Manual.book Page 22 Friday, June 16, 2006 9:25 AM Choosing QUICKSTART To use the SmartRate feature, you need to specify your age. In this case, enter a user ID or press ENTER. Follow the setup prompts to enter your age. Press QUICKSTART after your age is displayed. Note: To retrieve information about your workout session, select USER 1 or USER 2 at the Precor banner, and then press QUICKSTART. Refer to Selecting a User ID. 1.
EFX_Owners Manual.book Page 23 Friday, June 16, 2006 9:25 AM Selecting a User ID USER: 2. When the USER 1 or USER 2 prompt appears, choose an option: 1 Choosing a user ID enables the EFX to identify you and track your cumulative workout statistics. It also lets you personalize your workout session and stores information about your preferred program, workout time, weight, and age. Up to two people can select their own user ID and personalize their workout sessions. 1.
EFX_Owners Manual.book Page 24 Friday, June 16, 2006 9:25 AM Selecting a Program Table 4. Available programs Program EFX5.23 EFX5.
EFX_Owners Manual.book Page 25 Friday, June 16, 2006 9:25 AM 3. A program time blinks in the center display. If a time from the previous workout is available, it replaces the default time. Press the arrow keys to select a program time (between 0 and 240 minutes) and then press ENTER. Note: If you select a zero time limit, INFINITE appears in the display and designates an infinite workout time. If you choose INFINITE, remember to incorporate a cool-down period at the end of your workout. 4.
EFX_Owners Manual.book Page 26 Friday, June 16, 2006 9:25 AM Pausing During a Workout or the Cool-Down Period Stop pedaling to pause anytime during a workout or during a cool-down period. The pause mode is limited to ten minutes. If you do not resume pedaling during that time, the display returns to the banner. Press the RESET key to view the workout summary. Press RESET again to return to the Precor banner. Note: To resume exercising from pause mode, press SPEED ▲.
EFX_Owners Manual.book Page 27 Friday, June 16, 2006 9:25 AM Programs Choosing a Program Choosing a program depends on your goals. If you are a beginner or returning to regular exercise, you can start a cardio-conditioning program to slowly return your body to a comfortable level of exercise. If you have been exercising and feel that you have an intermediate or advanced fitness level, you probably have established goals. The Precor web site (www.precor.
EFX_Owners Manual.book Page 28 Friday, June 16, 2006 9:25 AM The table below shows a variety of program options. Table 5.
EFX_Owners Manual.book Page 29 Friday, June 16, 2006 9:25 AM Program Tips • Work out indefinitely in any program (except Weight Loss). At the time prompt, use the arrow keys to select INFINITE. The TIME display indicates the amount of time you have been exercising. If you choose to exercise without a time limit, the automatic 5-minute cool-down period is eliminated. you will need to incorporate a cool-down period by accessing the Manual Program. • Place a time limit on any program during the setup phase.
EFX_Owners Manual.book Page 30 Friday, June 16, 2006 9:25 AM If you press QUICKSTART at the banner and access the Manual Program, the workout time is infinite. A cool-down period does not automatically occur when you end your workout. Always remember to incorporate a cool-down period into your workout. To use the SmartRate feature, you need to specify your age. Refer to Selecting a Program. Crosstraining (XCTR) Program XCTR Note: In the Manual Program, the EFX5.23 ramp incline defaults to level 9.
EFX_Owners Manual.book Page 31 Friday, June 16, 2006 9:25 AM Gluteal (GLUT) Program GLUT The ramp incline on the EFX5.23 Gluteal Program is preprogrammed. Review the program label on the display console to determine the ascent and descent levels of the program. Anytime during a workout, you can override the incline settings by pressing the CROSSRAMP arrow keys. The remaining profile columns change accordingly. Hill Climb (HILL) Program HILL The resistance in the EFX5.
EFX_Owners Manual.book Page 32 Friday, June 16, 2006 9:25 AM Interval (INTn) Program Rest interval Work interval INT1 Default Settings Interval Programs Rest duration Work duration INT1 1 minute 1 minute INT2 1 minute 2 minute INT3 1 minute 3 minute When you begin the program, you are prompted to set the resistance and ramp incline for the first rest and work intervals. The settings are repeated throughout the program.
EFX_Owners Manual.book Page 33 Friday, June 16, 2006 9:25 AM Random (RAND) Program RAND Every time the Random Program is selected, a different program profile appears. The 1-minute columns that appear in the profile maintain a set incline or resistance. To override the settings, use the arrow keys. The maximum change allowed between columns is plus or minus four levels of incline or resistance.
EFX_Owners Manual.book Page 34 Friday, June 16, 2006 9:25 AM For the ideal weight loss range, your heart rate should be between 55% and 70% of your maximum aerobic heart rate. If you wear the chest strap, you can use SmartRate as a visual cue. • Set a comfortable stride rate and then adjust the resistance and ramp incline. • Maintain a level of exertion so that the first yellow LED blinks in the SmartRate display during rest intervals.
EFX_Owners Manual.book Page 35 Friday, June 16, 2006 9:25 AM Guidelines Warm-up Period Before selecting the Fitness Test, read the following guidelines: When you access the fitness test, the following occurs: • Sit and rest for at least five minutes prior to taking the test to bring your heart rate to a resting state. • The fitness score is affected by your weight, age, and gender. You must enter this data during the setup phase. Prompts appear after selecting program FITN.
EFX_Owners Manual.book Page 36 Friday, June 16, 2006 9:25 AM Using the Fitness Test Maintain a constant stride rate, but let the program adjust the resistance for you. During the warm-up period the resistance is set at level 3. At the beginning of the 5-minute Fitness Test, the resistance automatically raises to level 9. CAUTION: If you need to stop pedaling to regain control or reduce your heart rate, please do so—you can retake the Fitness Test later.
EFX_Owners Manual.book Page 37 Friday, June 16, 2006 9:25 AM Table 6. Cardiorespiratory Fitness Score Category—Females* Table 7.
EFX_Owners Manual.book Page 38 Friday, June 16, 2006 9:25 AM Heart Rate Control (HRC) Program HRC Important: Consult your physician to determine the appropriate target heart rate for your age and fitness level. If your physician recommends a different target heart rate than the one that appears on the display, use the appropriate RESISTANCE arrow keys to change the target heart rate once you finish the warm-up period. Do not exercise over the recommended range.
EFX_Owners Manual.book Page 39 Friday, June 16, 2006 9:25 AM Using the HRC Program Custom (CST1 or CST2) Programs When you access the HRC Program, the following occurs: • The EFX automatically adjusts the resistance to keep your heart rate at the selected target. Pressing the RESISTANCE arrow keys no longer affects the resistance applied to your stride, but does change the target heart rate. Check the SmartRate display to see if you are maintaining your preferred zone (weight loss or cardiovascular).
EFX_Owners Manual.book Page 40 Friday, June 16, 2006 9:25 AM During the course, the TIME display relates to the amount of time remaining in the recorded columns. Total elapsed time appears when you record new columns. Clearing the Settings on a Custom Program Note: The length of the custom program and number of resistance and incline settings are limited to the available memory in the EFX.
EFX_Owners Manual.book Page 41 Friday, June 16, 2006 9:25 AM Calories (CALS) Program CALS Distance (DIST) Program DIST This program lets you designate a fixed calorie goal. When you reach your goal, the program ends and the automatic 5-minute cool-down period begins. This program lets you designate a fixed distance. When you reach your goal, the program ends and the automatic 5-minute cool-down period begins. After selecting the Calories Program, specify your calorie goal at the prompt.
EFX_Owners Manual.book Page 42 Friday, June 16, 2006 9:25 AM Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses. Read this section if you want to: • • • • • • Change the display to U.S.
EFX_Owners Manual.book Page 43 Friday, June 16, 2006 9:25 AM Selecting a U.S. Standard or Metric Display The EFX can display measurements in either U.S. Standard (U.S. STD) or METRIC. The default factory setting is set to display U.S. STD. To change this setting, perform the following steps: EFX5.23 1 2 3 4 2 3 4 5 6 7 8 6 7 8 9 EFX5.33 1.
EFX_Owners Manual.book Page 44 Friday, June 16, 2006 9:25 AM Informational Displays The EFX provides information about its use (odometer and hour meter), as well as software version, error log, and serial number. In general, you would only access this information if directed to do so by Precor Customer Support. Viewing the Hour Meter HOUR METER appears on the display followed by the number of hours that the unit has been in use.
EFX_Owners Manual.book Page 45 Friday, June 16, 2006 9:25 AM 7. Write the numbers in the space below. You will need these numbers when you call Customer Support with display-related questions. This information will help rule out any software-related problems: The following describes key functionality within the error log.
EFX_Owners Manual.book Page 46 Friday, June 16, 2006 9:25 AM 10. When you no longer need the information in the error log, press QUICKSTART for at least four seconds to erase the error log. Continue to maintain light pressure on the key until the message CLEAR? appears. Wait four seconds until OK appears, and then release the key. Important: You cannot retrieve the error log once you have deleted it.
EFX_Owners Manual.book Page 47 Friday, June 16, 2006 9:25 AM Troubleshooting Error Codes If any error codes appear in the center display, call an authorized service person for assistance. Refer to Obtaining Service. What appears on the display ——— Cause What to Do A heart rate is not detected. Be sure the heart rate receiver is installed properly and that the chest strap is moist, centered, and in direct contact with your skin.
EFX_Owners Manual.book Page 48 Friday, June 16, 2006 9:25 AM Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the EFX as described here could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing any maintenance tasks. Inspection Inspect the EFX daily.
EFX_Owners Manual.book Page 49 Friday, June 16, 2006 9:25 AM Periodically, clean the grooves on the foot pedals using a soft nylon scrub brush. Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Storing the Chest Strap Long-Term Storage When the EFX is not in use for any length of time, turn it OFF.
EFX_Owners Manual.book Page 50 Friday, June 16, 2006 9:25 AM Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below.
EFX_Owners Manual.book Page 51 Friday, June 16, 2006 9:25 AM Conditions and Restrictions This warranty is valid only in accordance with the conditions set forth below: 1. The warranty applies to the Precor product only while: a. It remains in the possession of the original purchaser and proof of purchase is demonstrated b. It has not been subjected to accident, misuse, abuse, improper service, or non-Precor modifications c. Claims are made within the warranty period 2.
EFX_Owners Manual.book Page 52 Friday, June 16, 2006 9:25 AM Exclusive Remedies For any product described above that fails to conform to its warranty, Precor will provide, at their option, one of the following: (1) repair; (2) replacement; or (3) refund of the purchase price. Precor Limited Warranty service may be obtained by contacting the authorized dealer from whom you purchased the item.
Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET.
TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Serial Number: Date of Purchase: Month Year Day Purchased from: The serial number is located on the shipping box and on the product. Dealer Name Please indicate the type of product purchased: ❑ Elliptical Fitness CrossTrainerTM (EFX®) ❑ Treadmill ❑ Strength Training System ❑ ❑ ❑ StretchTrainerTM Cycle Stair Climber TELL US ABOUT YOU First Name Middle Initial Last Name Street Address Apt.
EFX5.23/EFX5.33 Elliptical Fitness Crosstrainers Product Specifications Length: Width: Height: Weight: Shipping weight: Power: CrossRamp®: Incline settings: Resistance levels: Frame: Regulatory Approvals: Programs EFX5.23 80 in (203 cm) 32 in (81 cm) 61 in (155 cm) 197 lb (89 kg) 245 lb (111 kg) EFX5.33 80 in (203 cm) 32 in (81 cm) 64 in (162 cm) 197 lb (89 kg) 245 lb (111 kg) 120VAC, 50/60Hz, 1.7 Amps, 140 Watts 13–40° 120VAC, 50/60Hz, 0.
Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2006 Precor Incorporated. Specifications subject to change without notice. www.precor.com Precor Incorporated 20031 142nd Ave NE P.O. Box 7202 Woodinville, WA USA 98072-4002 NOTICE: Precor is widely recognized for its innovative, award winning designs of exercise equipment. Precor aggressively seeks U.S.
EFX5.23_5.33_QuickStart Card.fm Page 1 Tuesday, November 15, 2005 3:11 PM QUICKSTART™ CAUTION: Before using the EFX®, read all these instructions. Failure to do so may result in serious injury. • Do not allow people unfamiliar with its operation, or children, on or near the treadmill. Begin Your Workout with QUICKSTART • Before beginning any fitness program, see your physician for a thorough physical examination.
• • Determine your level of fitness: beginner, intermediate, or advanced. Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner, start a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise. Over a recommended 8-week period, you will increase your endurance and strength while improving flexibility.
Assembly Guide ® EFX 5.
Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the EFX according to these guidelines, you could void the Precor Limited Warranty. Installation Requirements Follow these installation requirements when assembling the unit: • Assemble the unit near the location where you plan to use it. • Provide ample space around the unit. Open space around the unit allows for easier access.
Hardware Kit (not shown to scale) Fasteners Quantity (A) Phillips-head screw (½-inch) 4 (B) Hex head bolt (2-inch x ³⁄₈-inch) 2 (C) Washer (³⁄₈-inch x 1.00 OD) 6 (D) Hex head screw (1-inch x ³⁄₈-inch) 1 — Height adjuster with hex nut 1 — Power cord 2 — Bushings 18 4 — Plastic caps (E) Washer (³⁄₈-inch) x .812 OD) (F) Hex head screw (1-inch x ⁵⁄₁₆-inch) 18 6 1 — End cap (G)Washer (⁵⁄₁₆-inch) 6 (H) Locknut (³⁄₈-inch) 2 EFX5.
Assembly Steps Attach the display console to the upright support using four Phillips-head screws (A). Thread the display cable through the grommet and out the front of the base tube. Plug the cable connector into its receptacle. Important: Important: If the plastic grommet pops out of the base, replace it immediately. The grommet covers the metal edges so the cables are not cut or damaged. Feed the display cable through the upright support. Important: Do not stretch, crimp, or damage the cable.
Thread the hex nut and height adjuster into the base. Wrench tighten the nut. Attach both stabilizers to the upright support bracket using eight hex head screws (D) and eight washers (E). Finger tighten. Attach the lower portion of both stabilizers to the base frame using eight hex head screws (D) and eight washers (E). Wrench tighten. Return to the upright support bracket. Wrench tighten the eight screws that secure the stabilizers to the bracket. EFX5.
For ease of installation, rotate the handlebar bracket to a horizontal position. Insert the handlebars into the handlebar brackets using six hex head screws (F) and six washers (G). Wrench tighten using a ½-inch socket wrench. Important: The handlebar mounting holes protrude slightly. Align the protrusions inside the handlebar brackets. For ease of installation, slide the foot pedal to the top of the ramp and attach the handlebars to the pivot arms.
Remove two Phillips-head screws from the upright support bracket. Align the bracket cover with the mounting holes. Reinstall the screws and tighten securely. Push the cables behind the height adjuster threads. Make sure that the cable connections are intact. Press the end cap into the base tube. Remove the packing material. Clean the ramp with a soft cloth dampened in a diluted solution of mild soap and water. EFX5.
Level the EFX. Connect the power cord. Before exercising, make sure the EFX does not wobble from side to side or front to back. Ask a capable person for help to make adjustments. CAUTION: Use the supplied power cord. Do not remove or otherwise bypass the 3-prong plug with an adapter in order to use a non-grounded outlet. Do not plug the EFX into a power transformer in an attempt to adjust the voltage requirements.
