OM_9.31-9.33_Cover.fm Page 1 Friday, January 11, 2008 7:47 AM 9.31 9.
OM_9.31-9.33_Cover.
M9.33-931_Owners Manual.book Page 1 Friday, January 11, 2008 7:42 AM Important Safety Instructions When using a treadmill, always take basic precautions, including the following: • Read all instructions before using the treadmill. These instructions are written for your safety and to protect the unit. Before beginning any fitness program, see your physician for a complete physical examination. Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise.
M9.33-931_Owners Manual.book Page 2 Friday, January 11, 2008 7:42 AM • • • • • DANGER • The treadmill must be connected to a dedicated, grounded circuit. See Grounding Instructions. Wear proper exercise clothing and shoes for your workout and avoid loose clothing. Do not wear shoes with heels or leather soles. Check the soles of your shoes and remove any dirt and embedded stones. Tie long hair back.
M9.33-931_Owners Manual.book Page 3 Friday, January 11, 2008 7:42 AM Grounding Instructions To help prevent unauthorized use, the treadmill is equipped with a safety code. The safety code involves entering four keys in sequence. If the correct keys are not pressed within two minutes, further access is denied and the running belt will not move. For more information, refer to Entering the Safety Code. The treadmill must be grounded.
M9.33-931_Owners Manual.book Page 4 Friday, January 11, 2008 7:42 AM 120 V and 240 V Units Designated for U.S. Markets Radio Frequency Interference (RFI) The treadmill must be connected to a dedicated, grounded circuit. A 15 amp dedicated circuit is required, but a 20 amp dedicated circuit is recommended. The power outlet must have the same configuration as the plug. No adapter should be used with this product.
M9.33-931_Owners Manual.book Page 5 Friday, January 11, 2008 7:42 AM • WARNING Per FCC rules, changes or modifications not expressly approved by Precor could void the user’s authority to operate the equipment. Canadian Department of Communications This digital apparatus does not exceed the Class B limits for radio noise emissions from digital apparatus set out in the Radio Interference Regulations of the Canadian Department of Communications.
M9.33-931_Owners Manual.book Page 6 Friday, January 11, 2008 7:42 AM Product Recycling and Disposal Obtaining Service This equipment must be recycled or discarded according to applicable local and national regulations. You should not attempt to service the treadmill except for maintenance tasks as described in this manual. The treadmill does not contain any user-serviceable parts that require lubrication. For information about product operation or service, see the Precor web site at www.precor.com.
M9.33-931_Owners Manual.book Page 7 Friday, January 11, 2008 7:42 AM Table of Contents Important Safety Instructions ............................. 1 Safety Code ........................................................................... 3 Safety Approval ..................................................................... 3 Grounding Instructions ........................................................ 3 Radio Frequency Interference (RFI) ................................. 4 European Applications .........
M9.33-931_Owners Manual.book Page 8 Friday, January 11, 2008 7:42 AM Programs .......................................................................... 39 Choosing a Program ......................................................... 39 Program Tips ...................................................................... 39 Manual Program ................................................................. 40 Interval Program ................................................................. 41 Random Program ...
M9.33-931_Owners Manual.book Page 9 Friday, January 11, 2008 7:42 AM Treadmill Safety Features The treadmill is equipped with certain items that, when used properly, help sustain an enjoyable workout. These items include: • • • • Safety clip and magnetic safety key Safety code Handrails Power switch Important: Before exercising, review the Important Safety Instructions found at the beginning of this manual. Using the Safety Clip Attach the safety clip to your clothing before each workout.
M9.33-931_Owners Manual.book Page 10 Friday, January 11, 2008 7:42 AM Entering the Safety Code Turning the Unit On and Off The treadmill provides a safety code to help prevent unauthorized use. When you initially assemble the treadmill, the safety code is disabled. To enable it, refer to the instructions found in Changing Treadmill Settings. To turn the unit On and Off, use the power switch located at the front of the unit, near the power cord connection. Refer to Diagram 5.
M9.33-931_Owners Manual.book Page 11 Friday, January 11, 2008 7:42 AM Heart Rate Features Important Use and Safety Information Read the following before using the heart rate or SmartRate features. SmartRate • • Heart rate and SmartRate® features are available when you wear the chest strap or grasp both touch-sensitive grips (9.33 only). When a heartbeat is detected, the HEART RATE display shows your heart rate and, if your age has been entered, the SmartRate LED pulses and indicates your target zone.
M9.33-931_Owners Manual.book Page 12 Friday, January 11, 2008 7:42 AM • The calculation used for the heart rate target zone is: (220 minus your age) multiplied by a percent. For example: Low range: (220 minus your age) multiplied by 55% High range: (220 minus your age) multiplied by 85% Refer to Table 1 in Using SmartRate. • • • Heart Rate Target Zones 200 Note: When a signal is detected, a number flashes in the HEART RATE display and indicates your heart rate.
M9.33-931_Owners Manual.book Page 13 Friday, January 11, 2008 7:42 AM Wearing a Chest Strap During a workout, the heart rate features appear on the display when you wear a chest strap. To receive an accurate reading, the chest strap needs to be in direct contact with your skin. 1. Carefully dampen the back of the strap with tap water Refer to Diagram 7. Note: Do not use deionized water. It does not have the proper minerals and salts to conduct electrical impulses. 2.
M9.33-931_Owners Manual.book Page 14 Friday, January 11, 2008 7:42 AM Using the Touch-Sensitive Grips While exercising, you must grasp both touch-sensitive grips for a minimum of five to ten seconds to transmit your heart rate to the display. Refer to Diagram 10. Usually, the concentration of salts in a person’s perspiration provides enough conductivity to transmit a signal to the receiver inside the display console.
M9.33-931_Owners Manual.book Page 15 Friday, January 11, 2008 7:42 AM The calculation used to determine your maximum aerobic heart rate is (220 minus your age). When you multiply it by the percent indicated in Table 1, you can understand the relation-ship between the pulsating LED and your target heart rate. CAUTION: Your heart rate should never exceed 85% of your maximum aerobic heart rate or go above PEAK.
M9.33-931_Owners Manual.book Page 16 Friday, January 11, 2008 7:42 AM Exercise to Your Target Heart Rate Heart Rate Analysis A heart rate receiver is an integral part of the display so you can monitor your heart rate while exercising. You must wear a chest strap if you are using the 9.31 treadmill. If you own a 9.33 treadmill, you have the option of wearing a chest strap or grasping both touch-sensitive grips. Your heart rate (beats per minute) appears on the display.
M9.33-931_Owners Manual.book Page 17 Friday, January 11, 2008 7:42 AM Display Console Center display: Initially shows the banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. PROGRAMS keypad: To begin an exercise session, press a PROGRAMS key to view a menu of programs within each category. For program descriptions, refer to Programs. HEART RATE display: The HEART RATE display shows your pulse.
M9.33-931_Owners Manual.book Page 18 Friday, January 11, 2008 7:42 AM Center display: Initially shows the banner. It changes to the program profile when you select a program or press QUICKSTART. A blinking column in the profile indicates your position. PROGRAMS keypad: To begin an exercise session, press a PROGRAMS key to view a menu of programs within each category. For program descriptions, refer to Programs. HEART RATE display: The HEART RATE display shows your pulse.
M9.33-931_Owners Manual.book Page 19 Friday, January 11, 2008 7:42 AM More Information about the Heart Rate and Center Displays Your heart rate appears in the HEART RATE display if you are using a chest strap or the 9.33 touch-sensitive grips. Refer to Heart Rate Features. In most programs, the incline setting affects the column height in the program profile as shown in Diagram 11. The profile raises or lowers according to which arrow key is pressed. Column height Incline settings 12 — 15 9 — 11.5 6 — 8.
M9.33-931_Owners Manual.book Page 20 Friday, January 11, 2008 7:42 AM Column 1: TIME ELAPSED and TIME REMAINING TIME ELAPSED—displays workout time in minutes and seconds and indicates the amount of time you have been exercising. When you exceed 60 minutes during a single workout, the TIME ELAPSED display converts to hours and minutes. TIME REMAINING—shows the amount of time remaining in a workout. If the selected workout time is less than 60 minutes, the display shows time in minutes and seconds.
M9.33-931_Owners Manual.book Page 21 Friday, January 11, 2008 7:42 AM Keypads Use the keypads to enter your workout session selections, to affect what appears on the display, and to establish your incline and speed preferences.
M9.33-931_Owners Manual.book Page 22 Friday, January 11, 2008 7:42 AM INCLINE: Press and hold the INCLINE arrow keys to increase or decrease the incline from 0% to 15% in 0.5% increments. SPEED: Press and hold the SPEED arrow keys to increase or decrease the running belt speed in 0.1 increments from 0.5 to 12 mph (0.8 to 20 kph). Changes to the incline are not immediate. It takes time for the lift to reach the target incline shown on the display.
M9.33-931_Owners Manual.book Page 23 Friday, January 11, 2008 7:42 AM USER Keys Navigational Keypad Diagram 13: USER keys User Keys: On the 9.33, you can personalize your exercise session by pressing a USER key (1 or 2) at the banner. Selecting a USER key lets you track your workout statistics from session to session. When you choose a USER key, personal information such as age, weight, and preferred program are reinstated as your exercise session begins.
M9.33-931_Owners Manual.book Page 24 Friday, January 11, 2008 7:42 AM PROGRAMS Keypad MANUAL Table 3. Available programs PROGRAMS key Menu Selections 9.31 9.33 MANUAL INTERVAL VARIETY Manual Interval Random 1 Custom† 2 Custom† Basic HR* Weight Loss HR* Weight Loss Weight Loss HR* 5K 10 K Mile WALK 1 WALK 2 WALK 3 RUN 1 RUN 2 RUN 3 ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ ✓ HEART RATE WEIGHT LOSS Diagram 15: PROGRAMS keypad The PROGRAMS keypad provides access to all the exercise programs.
M9.33-931_Owners Manual.book Page 25 Friday, January 11, 2008 7:42 AM Data Keypad When you press the INCLINE or SPEED arrow keys, the lift or running belt changes incrementally. To adjust the incline in larger increments, take the following steps. 1. To establish the direction of the lift, press the appropriate INCLINE arrow key. 2. Within three seconds, press a number (0 – 15) followed by a zero, and then press ENTER.
M9.33-931_Owners Manual.book Page 26 Friday, January 11, 2008 7:42 AM To adjust the speed of the running belt in larger increments, take the following steps. 1. To adjust the speed, press the appropriate SPEED up or down arrow key. 2. Within three seconds, press a number 0–12 for miles (0–20 for kilometers) followed by a zero, and then press ENTER. If you wish to cancel the speed adjustment, press either SPEED arrow key. The display indicates the current speed of the running belt.
M9.33-931_Owners Manual.book Page 27 Friday, January 11, 2008 7:42 AM User Identification Choosing a user identification (USER key) enables the treadmill to identify you and track your cumulative workout statistics. Once you configure your USER key, you can personalize your workout session and store information about your preferred program, workout time, weight, and age. This section explains how to: • • • Add a user. Update your personal information.
M9.33-931_Owners Manual.book Page 28 Friday, January 11, 2008 7:42 AM Adding a User 4. When you are satisfied with your name or user identification, press OK. 5. The display then prompts you to enter your weight and age. Use the navigational arrow keys or number keys to answer each prompt, and then press OK. With each successful entry, you move onto the next prompt. After the age prompt, the display indicates that the user setup is complete and resets to the banner.
M9.33-931_Owners Manual.book Page 29 Friday, January 11, 2008 7:42 AM Updating User Information 3. Answer the prompts for weight and age. Use the navigational arrow keys or number keys to answer each prompt, and then press OK. With each successful entry, you move onto the next prompt. 4.
M9.33-931_Owners Manual.book Page 30 Friday, January 11, 2008 7:42 AM Changing the User Name and Clearing Workout Statistics 3. Use the alphabet, on the number keypad, to enter a new name. To enter a letter, press the appropriate number key repeatedly until the desired letter appears. To erase a letter, press the CLEAR key. 4. A blinking space or letter indicates it is ready to receive a new letter.
M9.33-931_Owners Manual.book Page 31 Friday, January 11, 2008 7:42 AM Workout Options CAUTION: Before beginning any fitness program, see your physician for a complete physical examination. Know your physician-recommended heart rate target zone. 1. Turn the unit On. The banner prompt scrolls across the display. 9.33 banner: CHOOSE USER OR QUICKSTART OR A PROGRAM TO BEGIN 9.31 banner: CHOOSE QUICKSTART OR A PROGRAM TO BEGIN. 2. Hold on to a handrail while stepping on to the treadmill. 3.
M9.33-931_Owners Manual.book Page 32 Friday, January 11, 2008 7:42 AM Choosing QUICKSTART 2. If needed, enter the safety code by pressing: 1, 2, 3, 4. An asterisk appears on the display with each entry. 3. Hold onto a handrail and straddle the running belt. BELT STARTING scrolls across the display. A 3-second countdown appears in the upper display, and then the running belt starts moving. QUICK START 4. Step on to the running belt with the speed at or below 1 mph or 1 kph and begin exercising.
M9.33-931_Owners Manual.book Page 33 Friday, January 11, 2008 7:42 AM Selecting a Program choose a distance-goal program, you will not be prompted for a workout time. 3. Enter your weight (1—999) and then your age (1—99). MANUAL Note: To change a value (program, weight, or age) that you have already entered press PAUSE/RESET to return to the banner30 seconds. Select a program and reenter the appropriate values. 4. Hold onto a handrail and straddle the running belt. 1.
M9.33-931_Owners Manual.book Page 34 Friday, January 11, 2008 7:42 AM Selecting a USER Key 2. Press OK to select the program being displayed or choose another program using the navigational arrow keys or the PROGRAMS keypad. Refer to Selecting a Program for information about how to choose a program. Important: If you make an entry error, press PAUSE/ RESET to return to the banner. 3. If needed, enter the safety code by pressing: 1, 2, 3, 4.
M9.33-931_Owners Manual.book Page 35 Friday, January 11, 2008 7:42 AM Recording Your Personal Best Time Changing Programs in Mid-session The distance programs (5K, 10K, Mile) record your personal best time when you select a USER key on the 9.33 and complete the program. The next time you select the same USER key and its settings, your personal best record appears when you press OK. You can change programs in the middle of a session by selecting a new program from the PROGRAMS key menu.
M9.33-931_Owners Manual.book Page 36 Friday, January 11, 2008 7:42 AM Cooling Down After a Workout Incorporate a cool-down period into your workout to help lower your heart rate and minimize muscle stiffness or soreness. Note: You cannot switch to a different program during the cool-down period. To alter the cool-down period time limit, refer to Setting a Cool-Down Time Limit. When you complete a program with a time limit or specified goal, you automatically enter a cool-down period.
M9.33-931_Owners Manual.book Page 37 Friday, January 11, 2008 7:42 AM Pausing During a Workout or the Cool-Down Period 3. If needed, enter the safety code by pressing: 1, 2, 3, 4. Press the red STOP button or the PAUSE/RESET key to pause anytime during a workout or during a cool-down period. The pause mode has a time limit. If you do not resume exercising during that time, the display returns to the banner. 4. Adjust the running belt speed using the SPEED arrow keys.
M9.33-931_Owners Manual.book Page 38 Friday, January 11, 2008 7:42 AM Ending a Workout CAUTION: Hold on to a handrail when you near the end of your exercise session. The incline automatically recalibrates to a 0% grade. If the lift is moving, wait until it stops before stepping off the treadmill. The running belt stops when you complete the automatic cool-down period. After the running belt stops, time stops accruing.
M9.33-931_Owners Manual.book Page 39 Friday, January 11, 2008 7:42 AM Programs This section describes the programs available on the treadmill. Use this section as a reference tool to better understand each program’s purpose. For more information, refer to Selecting a Program. The program descriptions are presented in menu selection order. To see a list of programs, refer to PROGRAMS Keypad and Table 3. Choosing a Program Choosing a program depends on your goals.
M9.33-931_Owners Manual.book Page 40 Friday, January 11, 2008 7:42 AM • • • To pause during a program, press PAUSE/RESET or the red STOP button. Refer to Pausing During a Workout or the Cool-Down Period. When you complete a program that contains a time or distance goal, the automatic cool-down period begins. Refer to Cooling Down After a Workout. Cumulative workout statistics appear when you end your exercise session. Refer to Ending a Workout.
M9.33-931_Owners Manual.book Page 41 Friday, January 11, 2008 7:42 AM Interval Program Random Program INTERVAL VARIETY The Interval Program, available by pressing the INTERVAL key, is one of the best programs for conditioning your cardiovascular system. The program raises and lowers your level of exertion repeatedly through rest and work intervals. You specify the period of time according to your training regimen. The Random Program can be accessed by pressing the VARIETY key.
M9.33-931_Owners Manual.book Page 42 Friday, January 11, 2008 7:42 AM Custom Program Tips Custom Programs VARIETY Two Custom Programs are available on the 9.33 treadmill if you select a USER key, and then press the VARIETY key. As you exercise, you customize the program by determining the speed or incline settings for each 1-minute column along the length of the profile. As each column elapses, the speed and incline for that column are stored in memory.
M9.33-931_Owners Manual.book Page 43 Friday, January 11, 2008 7:42 AM Clearing the Settings in a Custom Program Perform the following steps to clear (delete) any speed and incline settings stored in a custom program. 1. At the banner, select a USER key, and then press OK. 2. Display the custom program that you wish to clear. Important: Clearing the speed and incline settings from a custom program permanently deletes them from memory. 3.
M9.33-931_Owners Manual.book Page 44 Friday, January 11, 2008 7:42 AM Heart Rate Program Tips Read through the following tips before selecting a program. These tips provide general information regarding how the programs function. For more information and exercise suggestions, refer to the Precor web site at www.precor.com. • • • • • To use the heart rate programs, you must enter your age and wear a chest strap or grasp the touch-sensitive grips on the 9.
M9.33-931_Owners Manual.book Page 45 Friday, January 11, 2008 7:42 AM Table 4. Weight Loss Programs Weight Loss Programs WEIGHT LOSS Program Description Weight Loss (9.31 only) Use this program if you are beginning or returning to a regular fitness routine. The workout time is fixed at 28 minutes and consists of seven 4-minute intervals. You are not prompted for a workout time. To monitor your heart rate, wear a chest strap.
M9.33-931_Owners Manual.book Page 46 Friday, January 11, 2008 7:42 AM 5K Program 10K Program PERFORMANCE The 5K Program, available by pressing the PERFORMANCE key, provides a favorable distance to run or walk depending on your level of fitness. The distance is fixed at five kilometers (3.1 miles) and cannot be changed. The incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys.
M9.33-931_Owners Manual.book Page 47 Friday, January 11, 2008 7:42 AM Mile Program WALK Programs PERFORMANCE The Mile Program is available by pressing the PERFORMANCE key. The distance is fixed at one mile and the incline is preprogrammed. You can change the speed and override the preprogrammed incline using the arrow keys. This program records your personal best time when you select a USER key and complete the program. If you have a previous record, it scrolls across the display when the program begins.
M9.33-931_Owners Manual.book Page 48 Friday, January 11, 2008 7:42 AM RUN Programs PERFORMANCE Three RUN Programs are available on the 9.33 by pressing the PERFORMANCE key. These programs provide varying levels of exertion geared toward the runner from an easy run (RUN 1) or moderate run (RUN 2) to an advanced level run (RUN 3). As the number associated with the program increases, so does the percent of incline and the frequency of the changes within the program’s profile.
M9.33-931_Owners Manual.book Page 49 Friday, January 11, 2008 7:42 AM Advanced Programming and Troubleshooting Certain features remain hidden and can only be accessed using special key presses.
M9.33-931_Owners Manual.book Page 50 Friday, January 11, 2008 7:42 AM Changing Treadmill Settings Selecting Safety Code Protection Through a specific set of number key presses, you can customize the pause or cool down times and adjust the maximum limit for the running belt speed. When the treadmill is shipped from the factory, the safety code protection feature is disabled. If you enable the safety code, the display prompts you to enter the safety code at the beginning of your exercise session.
M9.33-931_Owners Manual.book Page 51 Friday, January 11, 2008 7:42 AM Selecting a U.S. Standard or Metric Display Setting a Pause Time Limit The treadmill can display measurements in either Metric or U.S. Standard. The default factory setting is set to display U.S. Standard. To change this setting, perform the following steps: You can limit how long a user can pause while exercising on the unit by entering a time between 1 and 10 minutes.
M9.33-931_Owners Manual.book Page 52 Friday, January 11, 2008 7:42 AM Setting a Cool-Down Time Limit Setting the Speed Limit You can limit how long a user cools down after exercising on the unit by entering a time between 0 and 5 minutes (M). You can set a maximum speed for the treadmill in miles per hour. This limits how fast the running belt moves and, consequently, the number of speed settings that are available to the user. The range of speeds available are 0.5 to 12 mph.
M9.33-931_Owners Manual.book Page 53 Friday, January 11, 2008 7:42 AM Informational Displays Viewing the Odometer The treadmill provides information about its use (odometer and hour meter), as well as software version, serial number, usage log, and error codes. In general, you would only access this information if directed to do so by Precor Customer Support. 1.
M9.33-931_Owners Manual.book Page 54 Friday, January 11, 2008 7:42 AM Viewing the Hour Meter HOUR METER scrolls across on the display. 4. Press OK to view the number of hours that the unit has been in use or press the ▼ arrow key to move to the next informational display. The treadmill tracks the elapsed minutes, but the value that appears is truncated to the nearest full hour. 5. When you are ready, press OK to move to the next display (software version).
M9.33-931_Owners Manual.book Page 55 Friday, January 11, 2008 7:42 AM Viewing the Serial Number SER. NUMBER scrolls across the display. Viewing the Usage Log USAGE LOG scrolls across the display. 13.When you are ready, press OK to view the serial number or press the ▼ arrow key to move to the next informational display. The serial number is helpful when you contact Customer Support. 16.
M9.33-931_Owners Manual.book Page 56 Friday, January 11, 2008 7:42 AM Viewing the Error Log ERROR LOG scrolls across the display. 19.When you are ready, press OK to determine how many errors exist in the error log or press the ▼ arrow key to cycle back to the ODOMETER display. Note: If there are no errors in the log, you will see NO ERRORS displayed. When you press OK, you return to the ODOMETER display. 20.Press OK again to view the first entry in the error log. 21.
M9.33-931_Owners Manual.book Page 57 Friday, January 11, 2008 7:42 AM Troubleshooting Error Codes If any error codes appear in the center display, turn the unit Off and On. If the error continues to occur, call an authorized service person for assistance. Refer to Obtaining Service. Table 5. Erratic heart rate readings What appears on the display Cause What to Do Nothing The heart rate receiver is not installed or it has been disconnected. To receive Customer Support, refer to Obtaining Service.
M9.33-931_Owners Manual.book Page 58 Friday, January 11, 2008 7:42 AM Maintenance It is important to perform the minor maintenance tasks described in this section. Failure to maintain the treadmill as described here could void the Precor Limited Warranty. DANGER To reduce the risk of electrical shock, always unplug the unit from its power source before cleaning it or performing any maintenance tasks. Inspection Inspect the treadmill daily. 1.
M9.33-931_Owners Manual.book Page 59 Friday, January 11, 2008 7:42 AM Frequently vacuum the floor underneath the unit to prevent the accumulation of dust and dirt, which can affect the smooth operation of the unit. Use a soft nylon scrub brush to clean the running belt. Storing the Chest Strap Store the chest strap in a place where it remains free of dust and dirt such as, in a closet or drawer. Be sure to protect the chest strap from extremes in temperature.
M9.33-931_Owners Manual.book Page 60 Friday, January 11, 2008 7:42 AM 4. If needed, enter the safety code by pressing the following number keys in sequence: 1, 2, 3, 4. The running belt starts automatically after a 3-second countdown appears on the display. 5. Press the SPEED up arrow key until the display shows a speed of 3 mph (5 kph). CAUTION: If you hear any chafing or the running belt appears to be getting damaged, stop the running belt immediately by pressing the red STOP button.
M9.33-931_Owners Manual.book Page 61 Friday, January 11, 2008 7:42 AM • If the belt is off center to the LEFT, turn the adjusting bolt ¼ turn counterclockwise, which moves the running belt to the right. • If the belt tracks off center to the RIGHT, turn the bolt ¼ turn clockwise; this moves the belt to the left. Important: Do not turn the adjusting bolt more than ¼ turn at a time. Overtightening the bolt can damage the treadmill. 2.
M9.33-931_Owners Manual.book Page 62 Friday, January 11, 2008 7:42 AM Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below.
M9.33-931_Owners Manual.book Page 63 Friday, January 11, 2008 7:42 AM 3. Warranty of all Precor products applies to residential use only and is void when products are used in a nonresidential environment or installed in a country other than where sold. 4. Except in Canada, Precor does not pay labor outside the United States. 5. Warranties outside the United States and Canada may vary. Please contact your local Dealer for details.
M9.33-931_Owners Manual.
M9.33-931_Owners Manual.
M9.33-931_Owners Manual.
Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404. Fold along dotted line and tape closed before mailing. RET.
TELL US ABOUT YOUR NEW PRECOR PRODUCT Product Serial Number: Date of Purchase: Month Year Day Purchased from: The serial number is located on the shipping box and on the product. Dealer Name Please indicate the type of product purchased: ❑ Elliptical Fitness CrossTrainerTM (EFX®) ❑ Treadmill ❑ Strength Training System ❑ ❑ ❑ StretchTrainerTM Cycle Stair Climber TELL US ABOUT YOU First Name Middle Initial Last Name Street Address Apt.
OM_9.31-9.33_Cover.fm Page 3 Friday, January 11, 2008 7:47 AM 9.31/9.33 Low Impact Treadmill Programs Product Specifications PROGRAMS Menu Selection Manual Manual Interval Interval Variety Random Length: Width: Height: Weight: Shipping weight: Running surface: 79 in (204 cm) 34 in (86 cm) 56 in (142 cm) 335 lb (152 kg) 400 lb (182 kg) 22 in x 56 in (56 cm x 142 cm) Motor: 3.0 hp continuous duty (120 V) 4.0 hp peak duty (240 V) Power: 120 VAC, 50/60Hz 240 VAC, 50/60 Hz Speed: 0.5–12 mph (0.
OM_9.31-9.33_Cover.fm Page 4 Friday, January 11, 2008 7:47 AM Precor, C, CrossRamp, EFX, M, Move Beyond, and SmartRate are registered trademarks of Precor Incorporated. Crosstrainer, QuickStart, and StretchTrainer are trademarks of Precor Incorporated. Copyright 2007 Precor Incorporated. Specifications subject to change without notice. www.precor.com Precor Incorporated 20031 142nd Ave NE P.O.
QUICKSTART™ Begin Your Workout with QUICKSTART CAUTION: Before using the treadmill, read all these instructions. Failure to do so may result in serious injury. To begin exercising immediately without personalizing your exercise session, take the following steps. • Do not allow children or those unfamiliar with its operation, on or near this equipment. 1. Turn On the treadmill, using the power switch located beneath the front of the unit, near the power cord.
• Determine your level of fitness: beginner, intermediate, or advanced. • Determine your immediate goal: endurance training, cardio-conditioning, or weight loss. If you are a beginner, start a cardio-conditioning program to slowly adjust your body to a comfortable level of exercise. Over a recommended 8-week period, you will increase your endurance and strength while improving flexibility.
Assembly Guide 9.
Thank you for choosing Precor. For proper installation, please read this guide thoroughly and follow the assembly instructions. If you do not assemble the treadmill according to these guidelines, you could void the Precor Limited Warranty. Obtaining Service You should not attempt to service the treadmill except for minor belt adjustments and maintenance as described in the owner’s manual.
Hardware Kit (not to scale) Fasteners Quantity (A) Socket head screw (¾-inch) 8 (B) Buttonhead screw (¾-inch) 6 1 – Magnetic safety key and safety clip (H) 2 – Water bottle holder (J) (C) Socket head screw (⁷⁄₈-inch) 1 (D) Split washer (⁵⁄₁₆-inch) 6 (E) Socket head screw (2-inch) 2 (F) Phillips-head screw (³⁄₈-inch) 2 1 – Console cover (G) 1 – ³⁄₁₆ Hex key 1 – ¼ Hex key 9.
Assembly Steps CAUTION: The location of the On/Off switch is beneath the cutout on the base frame. Make sure the power switch is in the Off position. Make sure the power cord is disconnected from its power source. Loosen, but do not remove, the two front fasteners and two side fasteners on the hood using the ³⁄₁₆-inch hex key. Remove the hood and set it aside. Place the left upright support into the base frame side bracket.
Unwrap the cable and remove the kinks. Ask your assistant to hold the handrail extensions while you feed the cable inside the right upright support. Make sure the cable connector rests on the floor at the base of the upright support. Interior rail 120 V CAUTION: Be aware of the handrail extensions when you are working around the front of the unit. It is easy to bump your head or sustain other injuries if you ignore the location of the handrail extensions.
Position the hood over the running belt so you can slide it through the upright supports from the rear. Align the hood with its four fasteners. Use the ³⁄₁₆-inch hex key to wrench tighten the two side fasteners before wrench tightening the two fasteners that secure the front of the hood. Install the display console. a. Cut the wire ties that secure the cables to the center handrail and display support bar. Center handrail b. Ask your assistant to stand on the running belt and hold the display console.
Position the display console so the half-round cutout rests on the display support bar. Place any excess cables inside the display console. Tip the display console up so its base aligns with the mounting bracket on the center handrail. CAUTION: Have your assistant hold the display console until it is fastened to the center handrail and display support bar. If it drops, cables will stretch or break and damage will occur to the electronic boards.
Before using the unit, make sure it is level. If adjustments are needed, adjust one rear foot at a time. Do not raise the unit more than ¾ inch (2 cm) from the floor. Check the alignment and adjust the running belt. For instructions, refer to Checking the Alignment and Adjusting the Running Belt. If you wish to test the heart rate feature, refer to the owner’s manual. a. Ask a capable assistant to lift the rear portion of the treadmill (using proper lifting techniques). b.
Checking the Alignment and Adjusting the Running Belt Proper belt alignment allows the belt to remain centered and ensures smooth operation. Realigning the belt takes a few simple adjustments. If you are unsure about this procedure, call Precor Customer Support. Refer to Obtaining Service. To check the alignment: CAUTION: Special care must be taken when aligning the running belt. Turn Off the treadmill while adjusting or working near the rear roller. Remove any loose clothing and tie back your hair.
Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 1-800-347-4404 ©2009 Precor Incorporated www.precor.com 9.
