Owner`s manual

page 19
COMMERCIAL PRODUCTS DIVISION
USING MANUAL MODE AND THE QUICK START KEY
In addition to choosing a preprogrammed, random, interval, or custom course,
you can choose manual mode. Manual mode lets you control your work level. If
you change the work level during Manual mode, the change appears in each
individual column of the course profile while you work out.
You can choose the Manual Mode in two different ways by:
• pressing the QUICK START key when the “PRESS ENTER FOR
PROGRAMS OR PRESS QUICK START” prompt is displayed. The QUICK
START option bypasses the setup prompts. The weight setting defaults to
150 pounds (70 kg) so all calorie calculations and their associated displays
are based on a body weight of 150 pounds (70 kg) which can cause the
display to show inaccurate calorie calculations. You cannot change the
weight or time settings if you use the QUICK START option.
• pressing ENTER at the “PRESS ENTER FOR PROGRAMS OR PRESS
QUICK START” prompt. This causes the climber to display a number of
prompts as explained in the previous section titled Exercising on the C764
Climber .
When you choose the MANUAL program on the C764 climber, the program’s
course profile appears in the left display window and shows a flat, constant
course (4 cells high). Use the WORK LEVEL/SPEED or keys to change work
level and step rate.
Note: A low level profile represents the least amount of effort required and the
lowest number of calories burned. As you increase the work level and speed you
also increase the number of calories burned.
As you proceed through your workout on the climber, a blinking cell represents
your position in the course.