Owner`s manual

COMMERCIAL PRODUCTS DIVISION
viii
Table of Contents
Before You Begin.................................................................................. ii
About this Manual ....................................................................... ii
Obtaining Service ....................................................................... ii
Important Safety Instructions ...................................................... iii
Grounding Instructions ............................................................... iv
Information Regarding International Use .................................... v
Personal Safety .......................................................................... vi
Precor Heart Rate Option—Safety Guidelines ........................... vi
Unpacking the C764 Climber ............................................................... 1
Setting Up the C764 Climber ............................................................... 3
Installation Requirements ........................................................... 3
Assembly Instructions................................................................. 3
Using the C764 Climber ....................................................................... 9
Turning the Climber On and OFF ............................................... 9
Understanding the Electronic Console ....................................... 10
Graphic Display on the C764 Climber ........................................ 11
Right Display on the C764 Climbers........................................... 12
Working Out on the C764 Climber ...................................................... 14
Pausing During Your Workout .................................................... 14
Ending Your Workout ................................................................. 14
Cooling Down After Your Workout.............................................. 14
Understanding Smart Rate ......................................................... 14
Utilizing the Heart Rate Capability .............................................. 15
Correcting Inconsistent Heart Rate Readings ............................ 16
Exercising on the C764 Climber ................................................. 17
Using Manual Mode and the Quick Start Key............................. 19
Changing the Interval Course Profile on the C764 Climber........ 20
Using the Random Course on the C764 Climber ....................... 20
Maintaining the C764 Climber ............................................................. 21
Cleaning the Climber .................................................................. 21
Accessing the Software Version Number and Odometer ........... 21
Servicing the Climber ................................................................. 21
Power Cord Maintenance ........................................................... 22
C764 Long Term Storage ........................................................... 22
Special Forms ....................................................................................... 23
Custom Course Grid for the C764 Climber................................. 23
Workout Statistics Log ................................................................ 24
Specifications .......................................................................... Back cover