Instruction manual

60
stakfitness.com
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DUAL RESISTANCE HARNESS
Dual Resistance Harness for speed, stride
power, and leg strength training! This harness
lets you change running positions without
removing belts. 1-piece harness has two
3" wide waist belts connected by a 9' nylon
strap. Waist belts accommodate up to
48" waists and rest securely over the hips.
Black.
POWER CHUTE
Resistance and over-speed training during the same run. Training: Increase speed, explosiveness,
and acceleration. The Power Chute provides both resistance and over-speed training to improve the
2 key elements of speed: stride length and frequency. Chute opens during training runs for resistance
and the Velcro belt allows for mid-stride release for over-speed training. Included: Adjustable belt with
storage pockets (fits 20" to 42" waist).
S-460000 Small 15 lb. 40'' x 40'' $59.00
S-460001 Medium 20 lb. 48'' x 48" $65.00
S-460002 Large 30 lb. 56'' x 56'' $71.00
ATHLETE'S WEIGHT BEGINNER INTERMEDIATE ADVANCED
Under 170 lb. S M L
170 - 210 lb. M L L
Over 210 lb. L L L
S-460014 $49.00
POWER CHUTE USER RECOMMENDATIONS
S-460011
Standard Waist Belt $48.00
S-460012 Shoulder Harness $59.00
S-460060 $74.00 S-460010 $49.00
POWER HARNESS
Increase the rate of force production and develop
maximum leg drive for improved acceleration. This
harness system uses partner-controlled resistance.
It's suitable for short sprints, lateral shuffles, and
explosive forward and backward movements. The
Power Harness™ with Standard Waist Belt consists
of a standard waist belt with a D-ring attachment
that fits waist sizes 30" to 40". Also included are a
padded tubular steel handle and a 10' nylon lead. The
Power Harness™ with Shoulder Harness consists
of a shoulder harness with two D-rings that fits up
to a 56" chest. Also included are a padded tubular
steel handle and a 10' nylon lead.
LEG SPEED BUILDER
Train specific running movements using this
versatile device that develops the legs, hips,
and glutes. Multiple ring positions on the
adjustable foot straps let you isolate and develop
the muscles in the lower body. Work 1 leg or
2 at the same time. To apply resistance, secure
the latex resistance tubing to a sturdy, fixed
object or have a partner assist. Each 70" tube
provides approximately 14 lb of resistance at
100% elongation and 20 lb at 200% elongation.
Unit includes 2 adjustable foot straps with
3 attachment points, 2 tubes, and a nylon
connecting strap.
PREDATOR BELT
Padded nylon waist belt with a sizable pad
reduces cutting and discomfort during heavy
resistance pulls by dissipating the force over
a large surface area. 3 fixed D-rings allows
attachment of leads to the back or sides so you
can perform forward runs, back pedals, lateral
shuffles, and other multi-directional drills. Fits up
to 48" waist. Belt: 2"W. Pad: 19"L x 6"W x 1/2"
thick. Red/Black.
SPEED