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Important Safety Instructions Before beginning any fitness program, you should obtain a complete physical examination from your physician. Il est conseillé de subir un examen médical complet avant d’entreprendre tout programme d’exercise. Si vous avez des étourdissements ou des faiblesses, arrêtez les exercices immédiatement. When using exercise equipment, you should always take basic precautions, including the following: • Read all instructions before using the S3.45 equipment.
S3.45 Assembly and Maintenance Guide Table of Contents Important Safety Instructions ....................................................................... 2 Personal Safety During Assembly ........................................................................................... 2 Obtaining Service .................................................................................................................... 2 Table of Contents 1 Before You Begin .................................................
S3.45 Assembly and Maintenance Guide Open Box 4 ............................................................................................................................. 26 14. Attach Chest Press Seat ............................................................................................... 27 15. Attach Press Arm Assembly ......................................................................................... 28 16. Attach Handlebars ..............................................................
S3.45 Assembly and Maintenance Guide 1 Before You Begin Thank you for purchasing the S3.45. This unit is part of the Pacific Fitness line of quality strength-training machines, which let you target specific muscle groups to achieve better muscle tone and overall body conditioning. To maximize your use of the equipment, please study this guide thoroughly. Unpacking the Equipment The S3.45 is carefully tested and inspected before shipment.
S3.45 Assembly and Maintenance Guide 2 Installation Requirements Follow these installation requirements when assembling the unit: • Fill out and mail the limited warranty card. The warranty card is found on the back cover of this guide. • Set up the S3.45 on a solid, flat surface. A smooth, flat surface under the unit helps keep it level. A level unit has fewer malfunctions. • Provide ample space around the machine. Open space around the machine allows for easier access.
S3.45 Assembly and Maintenance Guide 3 Boxes 1 and 2 Main Structure Box 5 Preacher Curl Box 4 Chest Press Assembly Instructions Assembly of the S3.45 takes professional installers about 1.5 hours to complete. If this is the first time you have assembled this type of equipment, plan on significantly more time.
S3.45 Assembly and Maintenance Guide Open Boxes 1 and 2 Use tie cutters to open the boxes. The illustration shows how the S3.45 will look after you complete this section. Note: Some items in these boxes may not be needed until later in the assembly process. Important: Only use fasteners in bags labeled S3.45. Discard all fasteners in bags labeled S3.25.
S3.45 Assembly and Maintenance Guide 1. Attach Main Base A. Place the Rear Upright on Weight Boxes with the flange side down. B. Place the Chest Press Rear Base on the Rear Upright. Balance the other end on a Weight Box. C. Place the Preacher Curl Rear Base on the Rear Upright. Balance the other end on a Weight Box. D. Place the Main Base on the Chest Press Rear Base and Preacher Curl Rear Base. E. Attach from underneath using four 3¼-inch bolts eight washers four locknuts F.
S3.45 Assembly and Maintenance Guide 2. Attach Top Beam and Top Frame A A. Place the Top Beam on the Rear Upright with windows facing down. Ensure the beam extends out as shown. Top Beam B Top Frame B. Place the Top Frame on the Rear Upright and Top Beam. C. Attach from underneath using four 3¼-inch bolts eight washers four locknuts Finger tighten. Rear Upright D. Attach from the top using two 5¾-inch bolts four washers two locknuts Finger tighten. C E. Wrench tighten all bolts. F.
S3.45 Assembly and Maintenance Guide 3. Attach Front Upright A. Attach the Front Upright to the Top Frame from the front using one 4¾-inch bolt two washers one locknut Finger tighten. Top Frame Note: Placement of the Front Upright must match the illustration. The Shroud hole must be offset toward the Preacher Curl Station. Shroud Hole B. Attach the Front Upright to the Main Base using two ¾-inch bolts two washers Finger tighten. Front Upright A 1 - 4¾" bolt 2 - washers 1 - locknut C.
S3.45 Assembly and Maintenance Guide 4. Attach Cross Brace A. Attach the Cross Brace to the Front Upright using two 3-inch bolts four washers two locknuts Top Frame B. Finger tighten. Do not wrench tighten until you attach the Seat Upright in step 5. Front Upright A 2 - 3" bolts 4 - washers 2 - locknuts Cross Brace 1 Step 4.
S3.45 Assembly and Maintenance Guide Open Box 3 Use tie cutters to open the box. The diagram shows how the S3.45 will look after you complete this section. Note: Some items in these boxes may not be used until later in the assembly process.
S3.45 Assembly and Maintenance Guide 5. Attach Seat Upright to Main Base Top Frame A. Attach the Seat Upright to the Main Base using two 4-inch bolts four washers two locknuts Finger tighten. Note: If the holes do not line up easily, tilt the main structure back while another person puts a weight stem temporarily below the Main Base. Be sure to remove the weight stem after you wrench tighten. Front Upright B.
S3.45 Assembly and Maintenance Guide 6. Attach Upright Flats A. Attach the Rotating Arm to the Upright Flats using two ¾-inch buttonhead bolts Wrench tighten using the appropriate Allen wrench. A B. Attach the Handles to the Seat Upright using two 3¼-inch bolts four washers two locknuts Wrench tighten with a box-end and socket wrench. 2 - ¾" buttonhead bolts Upright Flats Rotating Arm Handle Handle B Seat Upright 1 Step 6.
S3.45 Assembly and Maintenance Guide 7. Attach Roller Pads A. Insert the Leg Curl Roller Pad Rod. B. Slide the Leg Curl Roller Pads on the Rod. Center the Pads on the Rod. Insert End Caps into the end of the Rod. A C. Secure the Rod in place from below using two hex set screws. D. Repeat steps A through C for the Leg Extension Roller Rod. D Leg Curl Roller Pad Rod Leg Extension Roller Pad Rod Note: If you are assembling the Leg Press Option and the S3.
S3.45 Assembly and Maintenance Guide 8. Assemble Preacher Curl Weight Stack Top Frame Before assembling the Weight Stacks, be certain the S3.45 is positioned in its permanent location. A. Place two Guide Rods (from Box 1) into the large holes on the Preacher Curl side of the Main Base. The Guide Rods will be unstable until you complete step 5. F B. Place one Weight Cushion (from Box 1) on each Guide Rod and allow it to slide down to the top of the Main Base. C.
S3.45 Assembly and Maintenance Guide 9. Assemble Leg Curl Weight Stack Top Frame A. Place two Guide Rods into the large holes on the Leg Curl side of the Main Base. B. Place one Weight Cushion on each Guide Rod and allow it to slide down to the top of the Main Base. C. Apply one tube of lubricant to each Guide Rod. Avoid getting lubricant on your clothing or on other parts of the machine. D. Add the five 15-lb weights, the ten 10-lb weights, and the five 5-lb weights.
S3.45 Assembly and Maintenance Guide 10. Assemble Chest Press Weight Stack A. Place two Guide Rods into the large holes on the Chest Press side of the Main Base. Use care not to get lubricant from the Rods on your clothing or on other parts of the machine. Top Frame F 1 - 2¾" bolt 2 - washers 1 - locknut Side Bracket B. Place one Weight Cushion on each Guide Rod and allow it to slide down to the top of the Main Base. Retainer Pins C. Apply one tube of lubricant to each Guide Rod.
S3.45 Assembly and Maintenance Guide 11. Feed Lower Leg Curl Cable A. Feed the barrel end of Cable 43622-103 under one 3½-inch pulley. Note the location of the Spring Clip in the illustration. Attach the pulley using two 2-inch bolts four washers two locknuts Step 12 B. Feed the Cable over one 3½-inch pulley and under another 3½-inch pulley. Attach the pulleys using two 2¾-inch bolts four step spacers two locknuts C.
S3.45 Assembly and Maintenance Guide E. Feed the barrel end of the Cable between the two Upright Flats. Attach the barrel end of the Cable to the Rotating Arm using one 2¾-inch bolt two step spacers one locknut F. Rotating Arm Pull all excess Cable between the Guide Rods toward the back of the Rear Base. Position the Cable above the retainer pin, around the back. Ensure the Cable is straight and free of tangles. Barrel End of Cable G.
S3.45 Assembly and Maintenance Guide 12. Feed Upper Leg Curl Cable E A. Insert the Selector Stem (from Box 2) into the Leg Curl Weight Stack with the threaded hole at the top. Hold the Selector Stem with several holes above the Cap Plate. Insert the Weight Pin into the Weight Stack to suspend the Selector Stem. D Guide Rods F B. Place the loop end of the Weight Pin Lanyard into the U end of Cable 40535-102. Place the U end of the Cable on the top of the Selector Stem. Cap Plate H C D.
S3.45 Assembly and Maintenance Guide F. Attach two Floating Pulley Plates to one 4½-inch pulley using one 2-inch bolt two washers one locknut Finger tighten. G G. Loop the Cable from the Top Frame around the pulley. H. Loop the Cable from the Main Base around one 4½-inch pulley and attach it to the remaining holes in the Floating Pulley Plates using one 2-inch bolt two washers one locknut I. Wrench tighten all bolts from this step. J. Ensure the Weight Pin is in place.
S3.45 Assembly and Maintenance Guide 13. Assemble Leg Curl Seat A. Attach the Backpad Support Tubes to the Seat Upright using one 5½-inch bolt two ½-inch washers one ½-inch locknut Note: The tube with the Selector Pivot Flat is nearest the Weight Stack. Also note that the hole in the other support tube is positioned closest to the Backpad Pop Pin, as shown. Wrench tighten, and then loosen until the support tube can fall freely without wobbling.
S3.45 Assembly and Maintenance Guide D. Attach the lower section of the Backpad to the lower hole of the right Backpad Support Tube using two 3-inch bolt two washers Finger tighten. E. Attach the Leg Curl Handle to the holes at the top of the Backpad Support Tubes using two 1-inch bolts two washers F. Attach the Backpad Support Tubes to the top of the Backpad using two 3-inch bolts two washers G.
S3.45 Assembly and Maintenance Guide Open Box 4 Use tie cutters to open the box. The diagram shows how the S3.45 will look after you complete this section. Note: Some items in these boxes may not be needed until later in the assembly process.
S3.45 Assembly and Maintenance Guide 14. Attach Chest Press Seat A. Attach the Chest Press Upright to the Chest Press Seat using four ¾-inch bolts four washers Finger tighten. B. Attach the lower hole at top of the Chest Press Upright to the Rear Upright using one 3½-inch bolt one washer Finger tighten. Pulley Plate F 2 - 3½" bolts 2 - washers C 1 - 3½" bolt 1 - washer B 1 - 3½" bolt 1 - washer Prestretch Tube C.
S3.45 Assembly and Maintenance Guide 15. Attach Press Arm Assembly CAUTION: This step requires two people. Do not pinch yourself between the Press Arm and the Prestretch Tube. A A. Attach the Press Arm Assembly to the Rear Upright using two 4-inch bolts four washers two locknuts B. Check the alignment of the Press Arm Assembly and Prestretch Tube. Wrench tighten. C 2 - 4" bolts 4 - washers 2 - locknuts 2 - set screws C. Use the supplied allen wrench and tighten the set screws.
S3.45 Assembly and Maintenance Guide 16. Attach Handlebars A. Slide each Handlebar (one at a time) onto the Pivot Shaft and attach it using one ½-inch washer one ½-inch hat washer one locknut Press Arm Assembly Note: Tighten the locknut until the Handlebars don't move. Then, loosen the locknut about onehalf turn until the arms pivot freely. Note that a few threads should show beneath the Pivot Shafts, if you have tightened it properly. B. Secure the plastic caps over the locknuts.
S3.45 Assembly and Maintenance Guide 17. Assemble Chest Press Seat A. Place the Backpad and Headrest on the floor. Place the Long Support Tube and Short Support Tube on the Backpad. Attach at the top using two 1¼-inch bolts two washers B 3 - 3" bolts 3 - washers A Long Support Tube Long Support Tube 2 - 1¼" bolts 2 - washers Headrest Backpad B. Attach at the bottom using three 3-inch bolts three washers C.
S3.45 Assembly and Maintenance Guide Ensure the Cable passes between the pulley and retainer pin. Wrench tighten. 18. Feed Chest Press Cable A. Insert the Selector Stem into the Chest Press Weight Stack with the threaded hole at the top. Hold the Selector Stem with several holes above the Cap Plate. Insert the Weight Pin to suspend the Selector Stem. Place the loop end of the Weight Pin Lanyard into the U end of Cable 43623-103.
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S3.45 Assembly and Maintenance Guide Open Box 5 Use tie cutters to open the box. The diagram shows how the S3.45 will look after you complete this section. Note: Some items in these boxes may not be used until later in the assembly process.
S3.45 Assembly and Maintenance Guide 19. Attach Foot Support A. Attach the Foot Support to the Preacher Curl Rear Base using two 3¼-inch bolts four washers two locknuts Wrench tighten. Foot Support A 1 Step 19.
S3.45 Assembly and Maintenance Guide 20. Attach Seat Frame A. Attach the Seat Frame to the Preacher Curl Rear Base using two 3¼-inch bolts four washers two locknuts Wrench tighten. Seat Frame B 1 Step 20.
S3.45 Assembly and Maintenance Guide 21. Attach Row Bar Shelf and Seat Pads Arm Pad A. Attach the Row Bar Shelf to the Rear Upright above the pulley window using one 3¾-inch bolt two washers one locknut Finger tighten. A B. Insert the Arm Stem into the Seat Frame with the seven-hole side facing the Rear Upright. C. Attach the Arm Pad, thick portion up, to the Arm Stem using two 1¼-inch bolts two washers Finger tighten. Row Bar Shelf Seat Pad D.
S3.45 Assembly and Maintenance Guide 22. Feed Upper Preacher Curl Cable A. While standing on a step ladder, feed the U end of Cable 43621-103 through the window in the Top Beam and out the window at the other end. Note the location of the Spring Clip on the Cable. B. Wrap the Cable over one 4½-inch pulley. Attach it to the Top Beam using one 2¾-inch bolt two ½-inch step spacers one locknut Wrench tighten.
S3.45 Assembly and Maintenance Guide F. Ensure the U end of the Cable feeds between the Guide Rods. Insert the Selector Stem into the Preacher Curl Weight Stack with the threaded hole at the top. Hold the Selector Stem with several holes above the Cap Plate. G. Insert the Weight Pin to suspend the Selector Stem. H. Place the loop end of the Weight Pin Lanyard into the U end of the Cable. I. J. Align the U end of the Cable, Selector Stem, and Cap Plate.
S3.45 Assembly and Maintenance Guide 23. Feed Lower Preacher Curl Cable A. Wrap the center of Cable 43620-103 around one 4½inch pulley and attach it in the remaining hole of the two Floating Pulley Plates using one 2-inch bolt two washers one locknut Wrench tighten bolts in the Pulley Plates. B. Ensure the Cables are not crossed. Take the end of the Cable closest to the Preacher Curl and feed it through the upper window in the Rear Upright.
S3.45 Assembly and Maintenance Guide D. Lift up the Selector Stem and insert the Weight Pin to create slack in the Cable. Feed the Cable through the remaining window in the Rear Upright. Attach one 4½-inch pulley using one 2¾-inch bolt two ½-inch step spacers one locknut Ensure the Cable passes between the pulley and the retainer pin. Rear Upright D 1 - 4½" pulley 1 - 2¾" bolt 2 - ½" step spacers 1 - locknut E. Wrench tighten bolts from steps B and D. F.
S3.45 Assembly and Maintenance Guide 24. Attach Lat Bar Holders A. Attach the Lat Bar Holders to the Top Beam using two 3¼-inch bolts four washers two locknuts B. Wrench tighten. Top Beam 2 - 3¼" bolts 4 - washers 2 - locknuts A Lat Bar Holders 1 Step 24.
S3.45 Assembly and Maintenance Guide 25. Attach Accessories A. Attach the Lat Bar to the Spring Clip at the end of the Top Beam. B. Attach the Row (V) Handle to the Spring Clip at the upper window of the Rear Upright and place it in the holder above it. C. Attach the 18-inch Straight Bar and chain to the Spring Clip at the lower pulley window of the Rear Upright and place it in the holder below it. Lat Bar A D Ab Crunch Strap D. Attach the Ab Crunch Strap to the Spring Clip on the Press Arm.
S3.45 Assembly and Maintenance Guide 26. Apply Weight Decals A. Remove the backing for the decals labeled “1–5.” Press the decals to the front surface of the top five weight plates in the tab location as indicated. Remove the front decal protector. B. Remove the backing for the decals labeled “6–15.” Press the decals to the front surface of the middle ten weight plates in the tab location as indicated. Remove the front decal protector. C. Remove the backing for the decals labeled “16–20.
S3.45 Assembly and Maintenance Guide Open Box 6 Use tie cutters to open the box. The illustration shows how the S3.45 will look after you complete this section.
S3.45 Assembly and Maintenance Guide 27. Attach Shrouds 1 - 3¾" buttonhead bolt 1 - 3" barrel spacer Important: Before attaching the Shrouds, make any necessary adjustments. Refer to "Adjustments and Maintenance" on page 47. A. Slide the Left-Hand Leg Curl Shroud between the Front Upright and the Main Base, starting from the bottom and rotating the top into position. Attach the Shroud to the Front Upright and Main Base using two 2¾-inch buttonhead bolts Finger tighten.
S3.45 Assembly and Maintenance Guide D. Attach the Side Shrouds to the Side Bracket and Main Base using four 3¾-inch buttonhead bolts four barrel spacers 1 - 3¾" buttonhead bolt 1 - 3" barrel spacer D Note: This is done for two Shrouds. E. Attach the Leg Press Shroud to the Rear Upright and Side Shroud using eight ¼-inch by 2½-inch buttonhead bolts. F. Wrench tighten all bolts, for steps A through E. D This completes the assembly of your Precor S3.45.
S3.45 Assembly and Maintenance Guide 4 A Adjustments and Maintenance Top Cap Weight After the S3.45 is completely assembled, you must check the Cables for proper tension. Obvious signs that Cable problems exist include: ✔ The Cap Plate does not rest squarely on the top weight of the Weight Stack. Top Weight Weight Pin ✔ The Cable rubs the inside edges of the pulleys. B ✔ Excess slack exists in the Cable. Cam Washer CAUTION: Take the time to perform the following steps.
S3.45 Assembly and Maintenance Guide 2. Selector Stem Adjustments To prevent the Selector Stem from contacting the inside of the Weight Stack when the machine is in use, you need to check the vertical angle of the Selector Stem (steps A and B). If the stem slides smoothly without contacting the inside of the weight plates, assembly of the unit is complete. Caution: Performing the following tasks requires two people. A. Remove the Weight Pin from the Weight Stack. B.
S3.45 Assembly and Maintenance Guide D. Reassemble the Cap Plate, Selector Stem, and Cable Clamp. E. Test the movement of the Selector Stem inside the Weight Stack. F. If the Selector Stem continues to contact the plates, repeat steps A through E until the Selector Stem slides through the Weight Stack without contacting the plates.
S3.45 Assembly and Maintenance Guide Side-to-Side Vertical Adjustment If the Selector Stem contacts the inside of the Weight Stack during use or the Weight Pin becomes difficult to insert in the Weight Stack, the Selector Stem may be out of alignment vertically side to side. Adjust the Selector Stem by taking these steps: A Pull the Selector Stem and Top Cap Weight up to expose at least 5 holes. Caution: Performing these steps requires two people. A.
RET. Precor Incorporated 20031 142nd Avenue NE PO Box 7202 Woodinville, WA 98072-4002 PLACE STAMP HERE Thank You and Welcome to Precor To allow us to serve you better, please take a few moments to complete and return your warranty registration. YOU MAY ALSO REGISTER ONLINE AT www.precor.com/warranty If you have questions or need additional information, contact your local dealer or call Precor Customer Support at 800-347-4404.
Month Day Year Last Name Zip Code Apt./Suite: The serial number is located on the shipping box and on the product.
Precor Residential Equipment Limited Warranty PLEASE READ THESE WARRANTY TERMS AND CONDITIONS CAREFULLY BEFORE USING YOUR PRECOR INCORPORATED PRODUCT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING WARRANTY TERMS AND CONDITIONS. Limited Warranty. Precor Incorporated warrants all new Precor products to be free from defects in materials and manufacture for the warranty period set forth below. The warranty period commences on the invoice date of original purchase.
S3.45 Specifications Length: 117 inches (297 cm) Height: 83 inches (211 cm) Width: 78 inches (198 cm) Leg press option adds 14 inches (36 cm) Shipping weight: 589 lb (268 kg) Precor Incorporated 20031 142nd Avenue NE P.O. Box 7202 Woodinville, WA USA 98072-4002 Precor and Pacific Fitness are registered trademarks of Precor Incorporated. Specifications subject to change without notice. Copyright 2006 Precor Incorporated. Precor web site: www.precor.
