Owner`s manual

Measuring Your Heart Rate
29
The following graph shows how your effective heart
rate ranges vary with your age.
Figure 11: Heart rate target zones
On the Workout List, you can find several
preprogrammed heart rate workouts (refer to Available
Workouts). These workout courses automatically
manage your heart rate at a target level based on your
age. By monitoring your heart rate and making changes
to the equipment’s settings as you exercise, the
workouts keep your heart rate within a few beats per
minute of the target rate.