Instructions / Assembly
9
Southwest Stew
2 tablespoons vegetable oil 1 16-ounce can pinto beans
4 boneless, skinless chicken breast 1 14
1
⁄
2
-ounce can stewed
halves, cut into 1-inch pieces
tomatoes
1 green bell pepper, cut into
3
⁄
4
-inch 1 cup whole kernel corn
pieces 1 cup salsa, desired level of
1 red bell pepper, cut into
3
⁄
4
-inch spiciness
pieces 1 tablespoon chili powder
1 jalapeño pepper, chopped 2 teaspoons ground cumin
1 cup coarsely chopped purple onion
1
⁄
2
teaspoon salt
2 cloves garlic, minced fresh cilantro (optional)
Preheat multi-cooker at 375°. Add oil and brown chicken. Add peppers, onion, and garlic;
cook for 2 to 3 minutes. Add beans, tomatoes, corn, salsa, chili powder, cumin, and salt.
Bring to a boil. Turn heat control down until pilot light goes out. Cover and simmer for
20 to 25 minutes. Garnish with cilantro.
6 servings
Chicken and White Bean Chili
1 cup dry great northern beans 1 jalapeño pepper, seeded, minced
1 tablespoon vegetable oil 4 cups chicken stock or broth
1 pound boneless, skinless chicken 1
1
⁄
2
teaspoons packed brown sugar
breasts, cut into ¾-inch pieces 1 teaspoon white wine vinegar
1
⁄
2
cup chopped onion 2 teaspoons chili powder
1
⁄
2
cup sliced carrot 1 teaspoon dried oregano
2 cloves garlic, minced
1
⁄
4
teaspoon ground allspice
Clean and rinse beans. Soak beans overnight in 4 cups of water or by using the quick
soak method. To soak beans using quick method, place beans in multi-cooker and cover
with 4 cups of water. Set heat control at 250° and bring to a boil; boil for 1 to 2 minutes.
Turn off heat control, cover, and let stand for at least 1 hour. Drain off soaking water and
remove beans. Dry multi-cooker.
Preheat multi-cooker at 375°. Pour oil in multi-cooker; brown chicken. Add onion, carrot,
garlic, and jalapeño pepper. Sauté 1 to 2 minutes. Stir in beans, chicken stock, brown
sugar, vinegar, chili powder, oregano, and allspice. Bring to a boil. Turn heat control
down until pilot light goes out. Cover and simmer until beans are tender, about 1 hour.
4 servings
72-743A_5Qt._KK_instr.indd 9 2/3/09 2:56:19 PM