EB2000 Exercise Bike Assembly & User’s Instructions- Please Keep for future reference Bike 782/3792 Important – Please read these instructions fully before assembly or use These instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.
Contents Safety Information Components - Parts 4 Components – Fixings 5 Assembly Instructions 6-13 Workout Area Exercise Information 14 15-27 * Before starting 15 * Muscle Chart 16 * Warming up and Cooling down 17-18 * Console Operation 19-27 *Adjustment of the seat 28 *Adjustment of the handle 28 Care and Maintenance 29 Exploded Parts Diagram 30 Parts List 1 2-3 31-32
、 Safety Information Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. • Disabled persons should not use the equipment Assembly without a qualified person or doctor in attendance. • The product must be installed on a stable and level surface.
、 Safety Information Important – Please read fully before assembly or use Warning: Before beginning any exercise program, consult your Doctor. This is especially important for persons over the age of 35 or persons with pre-existing health problems. You MUST read all instructions before using any fitness equipment. Argos and its associates assumes no responsibility for personal injury or property damage sustained by or through the use of this product. Over exercising may result in serious injury or death.
Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714. Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 1. Main Frame 4. Seat Post 7. Handle 11. Saddle 15. Handle Cover (L/R) 2. Rear Stabilizer 5. Seat Bracket 37. Front Post Ring 6. Front Post 9. M10 Lock Knob 12. Pedal (Left/Right) 16.
Components - Fixings Please check you have all parts listing below Note: The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Assembly Instruction ` Total mass of the product is 28 kg. Total size of the equipment is (width) 56cm × (depth) 109cm × (height) 141 cm.
Assembly Instructions 17 18 19 17 2 18 19 1 30 17 18 19 3 Step 1 A. Attach Front Stabilizer (3) to Main Frame (1) using 2 x M10x20MM Allen bolts (17), 2 x10MM Spring Washers (18) and 2 x10MM Washers (19). B. Attach Rear Stabilizer (2) to Main Frame (1) using 2 x M10x20MM Allen bolts (17), 2 x10MM Spring Washers (18) and 2 x10MM Washers (19). Note: The knob on the Levelling Feet (30) can be rotated to ensure the bike sit flat on the ground as shown in the diagram.
Assembly Instructions 1 Step 2 A. Place the Front Post Ring (37) around the Front Post (6). B. Connect the Main Wire A and B. C. Fix the Front Post (6) to the Main Frame (1) and tighten with 4 x M8x15MM Allen bolts (23), 4 x 8MM Spring Washers (22), 2 x 8MM Washers (21) and 2 x 8MM Arc Washers (24). D. Attach the Front Post Cover (33L/R) to the Main Frame (1) and the Front Post Ring (37) with 3 x ST4.2 x 15mm Phillips Screws (25).
Assembly Instructions 13 C D 71 71 E E 16 6 34 34 12L 41 12R 1 Step 3 A. Connect the Pedals (12 L&R) to Cranks (41 ) as shown. Note: For the two foot pedals marked "L" and "R". Fasten the left pedal by turning anti-clockwise and fasten the right pedal by turning clockwise. Attach the pedal straps to the pedals as shown in the diagram, the tension for pedal strap is adjustable. B. Fix the Bottle Holder (16) to the Front Post (6) with2 x ST4.2 x 15mm Philips Screw (34). C.
Assembly Instructions 15R 15L 25 74 25 E E F 25 74 25 F 10 7 6 Step 4 A. Attach the Handle (7) to the bracket on the Front Post (6), and secure with M10 Lock knob (10). Note: To adjust the position of the handle, turn the lock knob (10) anti clockwise to loose the handle (7) as shown in the diagram, and adjust the handle (7) to your required position, then secure the lock knob (10). B. Connect the two signal Wires （E）from Front Post (6) to the two Wires（F） from Handle (7). C.
Assembly Instructions 11 5 21 20 9 4 8 1 Step 5 A. Fix the Saddle (11) to the Seat Bracket (5) using 3 x 8MM Washers (21) and 3 x 8MM Aircraft Nuts (20). The washers and nuts are pre-assembled on the saddle. Note: The fixings (20) and (21) have been pre-fitted to the Saddle (11). B. Attach the Seat bracket (5) to the top of the Seat Post (4) using M10 Lock Knob (9). Move the Saddle (11) forward or backward to a suitable position then tighten the M10 Lock Knob (9). C.
Assembly Instructions 77 77 38L 77 38R 5 77 Step 6 A. Fix the Saddle covers (38 L&R) to the Seat adjustable bracket (5) using M5 x 5mm Philips Screws (77).
Assembly Instructions 1 68 Insert the Power Adaptor (68) into the socket on the back of the Main Frame (1). Hold the handle to move the bike as shown in the diagram.
Workout area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. 0.6m (Free area) 0.6m 0.6m (Free area) Training area (Free area) 1.2m 0.6m (Free area) Only one person should be within the training area when the equipment is in use.
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen muscle.
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercise Information Calf/achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as well. Stretches: Calves, achilles tendons and ankles.
Exercise Information Console Operation Mobile phone holder Display Start/Stop Recovery Reset Mode Key Functions RECOVERY Key: This function is used to test your recovery after workout. Press this key and hold the hand pulse sensors. The console will count down 60 seconds and a value of F1 to F6 will be displayed. F1means good recovery. Note: You need to have your pulse tested during the workout before using this function. Otherwise this key will not work.
Exercise Information Console Operation 27 CONSOLE DISPLAY . 1. This is an LCD display showing TIME, SPEED, DISTANCE, CALORIE, AGE and PULSE. 2. Dot matrix display: The LCD screen will have a single dot matrix display with 8 rows and 10 columns to display profile for the active program. MODE. 1. POWER UP Mode: When the first turned on, the bike will make a long beeping sound before the computer enters manual mode. The console will display calendar, time and 12 temperature.
Exercise Information Console Operation Choosing your workout program “PROGRAM 1” will be the default display. By pressing the + or - button to scroll, you can scroll through the workout programmes in the following order: P1(manual)→ P2...P13→ P14(FAT)→P15(THR)→P16(60%)→ P17(75%)→P18(85%)→P19(U1)→ P20(U2)→P21(U3) and P22(U4), then back to P1. 1. Manual (PROGRAM 1) And 12 Fixed Programmes (P2-P13): ● Press MODE to accept your choice of program; MANUAL (P1 or P2-P13). “TIME” is flashing.
Exercise Information Console Operation ● Press START/STOP button to begin the body fat test. This requires you to hold the hand pulse sensors continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will result in “E4” Error. ●Your results should appear as follows: ● ERROR E4 will display if you fail to hold the hand pulse sensors throughout the body fat assessment. ● NOTE: Body Types: There are 9 body types according to the FAT% calculated.
Exercise Information Console Operation ● Press MODE to accept the workout CALORIES. “TARGET HR” is displayed. Press the + or - to adjust the TARGET HEART RATE. (60-220BPM, default 90) ● Press START/STOP and begin your workout. ●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and adjust your resistance accordingly.
Exercise Information Console Operation “CALORIES” will be flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal) ● Press MODE to accept the workout CALORIES. ● “AGE” will be flashing. Press the + or - button to adjust the AGE(10-99 years). Press MODE to confirm, then the first resistance column flashes, press the + or - button to set resistance, press MODE to confirm, repeat the operation until all of 10 resistance columns are set. ● Press START and begin your workout. 6.
Exercise Information Console Operation 1. Program 1 (MANUAL) 2. Program 2 3.Program 3 4. Program 4 5.Program 5 6. Program 6 7. Program 7 8. Program 8 9. Program 9 10.
Exercise Information Console Operation 11. Program 11 12. Program 12 13. Program 13 14. Program 14 (BODY FAT) 15. Program 15 (TARGET H.R.) 16. Program 16 (60% MAX H.R) 17. Program 17 (75% MAX H.R) 18. Program 18 (85% MAX H.
Exercise Information Console Operation 19. Program 19 (USER1) 22. Program 20 (USER2) 21. Program 21 (USER3) 22.
` Exercise Instruction •Adjustment of the seat Unlock the M16 lock knob (8) and pull or push the seat post (4) to adjust the saddle(11) height . Unlock the M10 lock knob (9) and pull or push the seat adjustment bracket (5) to adjust the saddle (11) distance (front or rear). Do not pull over the MAX mark for maximum height or push down below MIN mart for minimum height.
Care and Maintenance 1. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e.g. ropes, pulleys and connection points. 2. Lubricate moving parts with light oil periodically to prevent premature wear. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. 3. Inspect and tighten all parts before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair. 4.
Exploded Parts Diagram 30
Parts List No.
46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 A B C D E F G H Bearing Chamber Lock Washer Right Bead Flange Hex Bolt Bead Flange Axle Magnet Bracket Magnet Spring Tension Adjustable Cable Spring Belt Tension Pulley Tension Pulley Bracket Reed Base Fly Wheel M10 Nut Clip Spring Washer Philips Self Tapping Screw Washer Washer Philips Bolt Charge End Cap U-Shaped Case 8MM Dome Head Philips bolt Nut Hex Bolt Joint Ring Hex Bolt Philips Self Tapping Scr
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
