PRO FITNESS EXERCISE CYCLE
INSTRUCTION MANUAL User instruction The maximum weight capacity of this machine is 100KG. Person whose weight exceeds this limit should not use this machine. The assembly size is 1300x600x410mm. Allow one person to use during exercise Safety is the most important factor when exercise. Please check each part and read the following instructions: Please check the parts list before using. 1． Please read this instruction before assemble or exercise。 2． Please put this machine on plain surface.
7. Never start a training session without warming up.
Before You Start Tools If required, all of our products are supplied with basic tools, which will enable you to successfully assemble your product. However, you may find it beneficial to have a soft-headed hammer and perhaps an adjustable spanner handy as this Prepare the Work Area It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and will reduce the possibility of injury during assembly.
Safety Before you under take any programme of exercise that will increase cardiovascular activity lease be sure to consult with your doctor. Frequent strenuous exercise should be approved your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise. Please keep all children away from exercise products when in use. Do not allow children to climb or play on them when they are not in use.
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Flat washer PART LIST No. Description Qty.
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REMARK: some parts were pre- assembled already 8
EXERCISE INSTRUCTIONS Using your EXERCISE CYCLE will provide you with several benefits, it will improve your physical fitness. Tone muscle and in conjunction with calorie controlled diet help you lose weight. 1、The Warm Up Phase This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below.
This stage should last for a minimum of 12 minutes though most people start at about 15-20 minutes. 3、The Cool Down Phase This stage is to let your Cardio-vascular System and muscles wind down. This is a repeat of the warm up exercise e.g. reduce your tempo, continue for approximately 5 minutes. The stretching exercises should now be repeated, again remembering not to force or jerk your muscles into the stretch. As you get fitter you may need to train longer and harder.
ASSEMBLY INSTRUCTION TIPS 1、 Follow this assembly manual carefully. 2、 Make sure all bolts and nuts are securely tightened, using the provided locking washers. 1. Attach the Front Stabilizer (2) and Rear Stabilizer(2) into the Main Base Frame(3), using Bolt (4), Arc washer(9), Dome Nut (5) .Screw the right pedal into the right Crank (12) using the supplied spanner, turning in clockwise direction.
3、Attach the seat post stem (21) to the saddle (20), using 3 sets of nut (22) and washer(14) 12
4、Slide the seat post stem (21) into the main Base frame (3) and select the desired height by screwing adjustment knob (15).Make sure that the knob (15) is screwed tightly before sitting on the seat post stem(21). 5、Put the handle bar (16) to the Metal clip (24) on the handle bar stems (10) using a L type quick release (7) and a flat washer (6) to make it tightly, and then cover the handle bar bracket trim (28) as shown in the image.
6.Set the Meter Mount Bracket(27) onto the Handlebar stem(10) .Connect tension wire B with computer wire A,and then slide the computer into the bracket (27).
SPEED-----------------------------------------------------------0.0-99.9KM/H DISTANCE----------------------------------------------------- 0.0-999.9KM CALORIES------------------------------------------------------0-9999KCAL KEY FUNCTION SELECT: This key lets you to select and lock on to a particular function you want. RESET: This key reset the value to zero by pressing the key.
