PRO FITNESS MAGNETIC MANUAL TREADMILL OWNER’S MANUAL The specifications of this product may vary from this photo and are subject to change without notice.
IMPORTANT SAFETY INFORMATION NOTE THE FOLLOWING PRECAUTION BEFORE ASSEMBLING OR OPERATING THE MACHINE. 1、 Assemble the machine exactly as the descriptions in the instruction manual. 2、 Check all the screws, nuts and other connections before using the machine for the first time and ensure that the trainer is in the safe condition. 3、 Set up the machine in a dry level place and leave it away from moisture and water. 4、 Place a suitable base (e.g. rubber mat, wooden board etc.
EXPLODED VIEW
PARTS LIST Parts No.. Description Qty Parts No.. Description Qty End cap Round cap Bolt φ12×M10×53 Bib flat washer D29.7×d12×0.5 Flat washer D24×d12×2 Post (L/R) Cover of front leader tube Wheel cover Round cap Decoration tape 1020×80×12 Screw M6×33 Flat board Decoration tape 980×80×12 Front leader tube Magnet bracket Screw M3×10 Long magnet bracket Nut M6 Long magnet bracket holder Pressure spring Taper cushioning pad Washer D17×d12×1.
Some of the hardware items of the page have been preinstalled in the identified assembly parts. In these instances, simply remove and reinstall the hardware as assembly is required. Please reference the individual assembly steps and make note of all preinstalled hardware.
ASSEMBLY INSTRUCTION Step 1 Fix the base frame (33) onto the post(40L/R)with the screw (16),flat washer(18),nylon nut(19). ★ Ensure that ALL bolts and washers are in place and partially threaded in before completely tightening the bolt.
Step 2 First: Fix the main frame (1)onto the post(40L/R)with the bolt (37), Big flat washer(38), flat washer(39),then put on the round cap(36). Second: Fix the adjustable tube (21) onto the base frame (33) with the screw (29),spacer bushing(32),flat washer (18),nylon nut(19). Then fix the extended tube (17) onto the U shape of the main frame (1) with the screw (16),flat washer(18),nylon nut(19).And then connect the extended tube (17), adjustable tube (21)with the knob(15). .
Step 3 First : Link the extension sensor wire(34),then pull up the foam grip(63),and fix the handle bar(61) onto the post (40L/R), Second: Link the extension sensor wire (34) to the wire of the computer (66), and insert the head of the Pulse sensor wire (65)to the hole of the computer back accordingly. Then fix the computer (66) onto the computer bracket of the handle bar (61) with the screw (64). Third: Fix the wheel cover (42) onto the main frame (1) with the screw (4), flat washer (5).
This treadmill can be foldable, if you want to fold the main frame(1),you can Loosen and pull out the knob(15),then fold up the main frame(1) and be fixed with the knob(15) as the show(A).Be careful of your hands ,don’t to be clamped .
COMPUTER INSTRUCTION MANUAL SPECIFICATIONS: TIME--------------------------------------------------00:00 - 99:59 MIN:SEC SPEED-------------------------------------------------0.0 – 999.9 KM/H OR ML/H DISTANCE----------------------------------------------0.00 – 99.99 KM OR ML CALORIES----------------------------------------------0.0 – 999.9 KCAL ODOMETER(if have)-------------------------------------0.00 – 99.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential of successful results. WARNING: Before beginning this or and exercise program, consult your doctor. This is especially important for people over the age of 35 or those with health problems. WHY EXERCISE? Exercise has been proven essential for good health and general wellbeing.
WORK-OUT TIPS Always perform stretching exercises both before and after your work-out see page 9. Start slowly; doing too much too soon can lead to injuries. If you are sore or tired, give yourself a few extra days to recover. Start with two or three 15 minute sessions per week with a rest day between work-outs. Warm-up for 5 to 10 minutes with gentle movements like walking or swinging your arms in a circle and then stretch the muscles you’ll use during your work-out.
The WARM-UP is an important part of any workout. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles. COOL DOWN at the end of your workout, repeat these exercises to reduce soreness in tired muscles. Inner Thigh Stretch Sit with the soles of your feet together with your knees pointing outward. Pull your feet as close into your groin as possible.
Calf-Achilles Stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor; then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts Toe Touch Slowly bend forward from your waist, letting your back and shoulders relax as you stretch toward your toes. Reach down as far as you can and hold for 15 counts.
SPECIFICATIONS Dimensions (L x W x H) 135x76x124CM Batteries 2 x “AA” size Class Rating HC Maximum User Weight 100kg Please note that the specifications are subject to change without notice.
