PAROS PAROS PRO EXERCISE BIKE OWNER’S MANUAL
IMPORTANT PRECAUTIONS SAVE THESE INSTRUCTIONS Read all instructions before using this bike. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this bike. It is the responsibility of the owner to ensure that all users of this bike are adequately informed of all warnings and precautions.
BEFORE YOU BEGIN CONGRATULATIONS! on choosing your bike. You’ve taken an important step in developing and sustaining an exercise program! Your bike is a tremendously effective tool for achieving your personal fitness goals. Regular use of your bike can improve the quality of your life in so many ways.
ASSEMBLY WARNING There are several areas during the assembly process that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the fitness bike could have frame parts that are not tightened and will seem loose and may cause irritating noises.
PAROS PRO SHOWN CONSOLE BODY PULSE GRIP HANDLEBARS FAT RESE T KÖRPER FETT RECO VERY NULLST ELLUNG STAR STOP T/ MOD E ERHOLU NG P1 DOW N START/ STOPP P7 P2 P3 PROGR RAM AMME S P9 UP AUSWA HL PROG P8 SENKEN ERHÖH EN P4 P10 P5 P11 P6 P12 CONSOLE MAST SEAT POST TUBE SEAT HEIGHT ADJUSTMENT KNOB SEAT CONSOLE MAST GROMMET SEAT POSITION ADJUSTMENT KNOB SHROUD CRANK FRONT STABILIZER TUBE PEDALS POWER CORD SOCKET 6 REAR STABILIZER TUBE PAROS PRO
TOOLS INCLUDED: FF 5mm L Wrench FF Flat Wrench PARTS INCLUDED: FF 1 Main Frame FF 1 Front Stabilizer Tube FF 1 Rear Stabilizer Tube FF 1 Console FF 1 Console Mast FF 1 Console Mast Grommet FF 1 Handlebar FF 1 Left & Right Handlebar Covers FF 1 Seat FF 1 Seat Post FF 2 Pedals with Straps FF 1 Power Cord FF 1 Hardware Kit PRE ASSEMBLY UNPACKING Unpack the product where you will be using it. Place the carton on a level flat surface. It is recommended that you place a protective covering on your floor.
ASSEMBLY STEP 1 NOTE: There is no hardware for this step. PAROS PAROS PRO MAIN FRAME PRE-INSTALLED BOLTS FRONT STABILIZER TUBE REAR STABILIZER TUBE 8 A Attach the REAR STABILIZER TUBE to MAIN FRAME using 2 PRE-INSTALLED BOLTS. B Attach the FRONT STABILIZER TUBE to MAIN FRAME using 2 PRE-INSTALLED BOLTS.
ASSEMBLY STEP 2 HARDWARE PARTS: 68 67 69 CONSOLE MAST 66 C ARC WASHER (69) Φ8 x Φ19 x 1.5T Qty: 2 SPRING WASHER (67) Φ8 Qty: 6 FLAT WASHER (66) Φ8 x Φ19 x 1.5T Qty: 4 PAROS PAROS PRO 67 68 CONSOLE CABLES B BOLT (68) M8 x 15 Qty: 6 CONSOLE MAST GROMMET A A Slide CONSOLE MAST GROMMET from bottom up the CONSOLE MAST. B Attach CONSOLE CABLES and tuck cables into MAIN FRAME carefully.
ASSEMBLY STEP 3 NOTE: There is no hardware for this step. PAROS PAROS PRO SEAT SEAT POST SEAT HEIGHT ADJUSTMENT KNOB MAIN FRAME 10 A Attach SEAT to SEAT POST. B Pull the SEAT HEIGHT ADJUSTMENT KNOB outward while sliding the SEAT POST into MAIN FRAME.
ASSEMBLY STEP 4 NOTE: There is no hardware for this step. LEFT PEDAL A Attach the RIGHT PEDAL to the RIGHT CRANK ARM, tightening it CLOCKWISE with the provided flat wrench. B Attach the LEFT PEDAL to the LEFT CRANK ARM, tightening it COUNTER-CLOCKWISE with the provided flat wrench.
ASSEMBLY STEP 5 HARDWARE PARTS: PAROS PAROS PRO T KNOB (17) M8 x 55mm Qty: 1 HANDLEBAR BUSHING (18) Φ8 x Φ13 x 35mm Qty: 1 HANDLEBAR WIRE 17 18 CONSOLE MAST 12 A Feed the HANDLBAR WIRES through the hole in the CONSOLE MAST and out the top of the CONSOLE MAST. B Attach the HANDLEBAR to CONSOLE MAST using 1 BUSHING (18) and 1 T KNOB (17).
ASSEMBLY STEP 6 NOTE: There is no hardware for this step. CONSOLE A Connect the CONSOLE CABLES and carefully tuck the CONSOLE CABLES into the CONSOLE MAST. B Attach the CONSOLE to the CONSOLE MAST using 4 PRE-INSTALLED BOLTS. PAROS PAROS PRO 70 7 NOTE: Be careful not to pinch any wires while attaching the console.
ASSEMBLY STEP 7 NOTE: There is no hardware for this step. PAROS PAROS PRO LEFT CONSOLE MAST COVER PRE-INSTALLED BOLT RIGHT CONSOLE MAST COVER PRE-INSTALLED SCREW CONSOLE MAST PRE-INSTALLED BOLT 14 A Attach the LEFT & RIGHT CONSOLE MAST COVERS to the CONSOLE MAST using 4 PREINSTALLED BOLTS and 1 PRE-INSTALLED SCREWS. B Plug in POWER ADAPTER.
ASSEMBLY STEP 8 ASSEMBLY COMPLETE! PAROS PRO SHOWN PAROS & PAROS PRO Max.
BIKE OPERATION ADJUSTING THE SEAT To adjust the seat by rotating the knob and loosen the screw. Pull out the knob and adjust the seat to a comfortable pedaling position (one that keeps a slight bend in your knee while your legs are in the extended position). Lock the screw by rotating knob clockwise until it tightens. NOTE: It is recommended that you do not sit on the seat while adjusting its position. ADJUSTING THE HANDLEBAR To adjust the handlebar by rotating the knob and loosen the screw.
PAROS CONSOLE DISPLAY PAROS PRO CONSOLE DISPLAY PAROS PAROS PRO F E D C MODE DOWN UP BODY FAT AUSWAHL SENKEN ERHÖHEN KÖRPERFETT BODY FAT RESET RECOVERY START/ STOP KÖRPERFETT NULLSTELLUNG ERHOLUNG START/STOPP B A F E D C B RESET RECOVERY START/ STOP MODE DOWN UP NULLSTELLUNG ERHOLUNG START/STOPP AUSWAHL SENKEN ERHÖHEN PROGRAMS PROGRAMS PROGRAMME PROGRAMME P1 P2 P3 A P4 P5 P1 P2 P3 P4 P5 P6 P7 P8 P9 P10 P11 P12 P6 17
PAROS & PAROS PRO CONSOLE OPERATION PAROS PAROS PRO A) UP/DOWN key 1) Press to increase and decrease the value. 2) Press to scroll and browse items which you can select. 3) Press to increase and decrease the resistance. B) MODE key 1) Changing display and confirm data setting . 2) After Body Fat testing press Mode key to change display. C) START/STOP key To start and pause a workout. D) RECOVERY key If heart rate data is available, you can press Recovery key to start the Recovery function.
Manual Select manual at main menu and press start before workout selection. HRC 1) finish personal data setting and enter main menu. 2) select HRC program at main menu and press mode key to enter setting. 3) select among 55%, 75% and 90% target or choose H.R.C. Target to set your desired number between 30 to 230. User Program 1) select User program at main menu and use up/down and mode key to set your own workout.
paros & paros pro preset PROGRAM PROFILES PAROS PRO 20 • P1: Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone. • P4: Improves performance and stamina by raising the resistance level to high peaks to simulate the most difficult outdoor terrains. • P2: Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles.
preset PROGRAM PROFILES (PAROS PRO ONLY) • P7: Recover your heart and muscles after intensive workout. • P10: Improves performance and stamina by raising the resistance level to high peaks to simulate the hill environment. • P8: Simulates plateau hiking by increasing and decreasing the resistance gradually. • P11: Improve heart and lung capacity by simulates daily jogging. • P9: Gradually increasing resistance with hills and valleys allows user to reach their daily target.
MONITORING YOUR HEART RATE Feedback Your Horizon Fitness bike offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter (sold separately) for a hands free workout. PAROS PAROS PRO Heart Rate Handlebar Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When gripping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
CONDITIONING GUIDELINES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit.
MAINTENANCE WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our bikes so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use. PAROS PAROS PRO HOW DO I CLEAN MY BIKE? Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your bike and its operating environment will keep maintenance problems and service callstoaminimum.
PAROS EXPLODED VIEW 25
PAROS parts list NO. 26 DESCRIPTION NO. DESCRIPTION 1 COMPUTER 24 Φ17XΦ22X1T WASHER 2 END CAP FOR FIXED HANDLEBAR 25 Φ6.5XΦ25X1T PLASTIC WASHER 3 HANDLEBAR 26 M6 NUT 4 M3.5*20 SELF-TAPING SCREW 27 Φ6.5XΦ19X1.5T WASHER 5 HANDLE PULSE PAD 28 Φ17.5XΦ22X0.5T CURVED WASHER 6 HANDLEBAR SPONGE 29 JUMP RING 7 HANDLE PULSE CABLE 30 CONNECTING LINK 8L COMPUTER PLASTIC COVER LEFT 31 SEAT HIGH ADJUSTABLE KNOB 8R COMPUTER PLASTIC COVER RIGHT 32 M4.
NO. DESCRIPTION NO. DESCRIPTION 46L REAR STABILIZER BAR END CAP LEFT 69 Φ8XΦ19X1.5T CURVED WASHER 46R REAR STABILIZER BAR END CAP RIGHT 70 UPPER COMPUTER CABLE 47 REAR STABILIZER BAR 71 MAIN POST 48 DC CABLE 72 Φ2.0X28 BLACK SPRING 49 FLAT HEAD HEXAGON BOLT 73 M8X5T WHITE ZINC HEX NUT 50 Φ6XΦ13X1.
PAROS pro EXPLODED VIEW 28
PAROS pro parts list NO. DESCRIPTION NO. DESCRIPTION 1 COMPUTER 24 Φ17XΦ22X1T WASHER 2 END CAP FOR FIXED HANDLEBAR 25 Φ6.5XΦ25X1T PLASTIC WASHER 3 HANDLEBAR 26 M6 NUT 4 M3.5*20 SELF-TAPING SCREW 27 Φ6.5XΦ19X1.5T WASHER 5 HANDLE PULSE PAD 28 Φ17.5XΦ22X0.5T CURVED WASHER 6 HANDLEBAR SPONGE 29 JUMP RING 7 HANDLE PULSE CABLE 30 CONNECTING LINK 8L COMPUTER PLASTIC COVER LEFT 31 SEAT HIGH ADJUSTABLE KNOB 8R COMPUTER PLASTIC COVER RIGHT 32 M4.
NO. 30 DESCRIPTION NO. DESCRIPTION 46L REAR STABILIZER BAR END CAP LEFT 69 Φ8XΦ19X1.5T CURVED WASHER 46R REAR STABILIZER BAR END CAP RIGHT 70 UPPER COMPUTER CABLE 47 REAR STABILIZER BAR 71 MAIN POST 48 DC CABLE 72 Φ2.0X28 BLACK SPRING 49 FLAT HEAD HEXAGON BOLT 73 M8X5T WHITE ZINC HEX NUT 50 Φ6XΦ13X1.
D: Entsorgungshinweis Vision Fitness / Horizon Fitness / TEMPO Fitness / TREO Fitness - Produkte sind recyclebar. Führen Sie das Gerät am Ende der Nutzungsdauer einer sachgerechten Entsorgung zu (örtliche Sammelstelle). GB: Waste Disposal Vision Fitness / Horizon Fitness / TEMPO Fitness / TREO Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites).
EXERCISE BIKE OWNER’S MANUAL Paros & Paros Pro Owner’s Manual 0628’12 Rev. 1.
