Owner`s manual

19
PAROS
PAROS PRO
MANUAL
Select manual at main menu and press start before workout
selection.
HRC
1) finish personal data setting and enter main menu.
2) select HRC program at main menu and press mode key to
enter setting.
3) select among 55%, 75% and 90% target or choose H.R.C.
Target to set your desired number between 30 to 230.
USER PROGRAM
1) select User program at main menu and use up/down and
mode key to set your own workout.
2) press mode key for 3 seconds for confirming setting
WORKOUT RECOVERY
After exercising for a period of time (more than 30 seconds),
Press RECOVERY key, hold onto the handgrips to conduct a
workout recovery test.
TIME will count down from 00:60 to 00:00 and then show your
heart rate recovery status from F1,F2….to F6.
(F1-F6 stands for your Fitness quotient, with F1 being the best result)
User may keep exercising to improve the heart rate recovery
status. (Press the RECOVERY button again to return the main
display)
BODY FAT MEASUREMENT
1) Select User from U1 - U4 & workout then press START key.
2) After the selected workout is finished or stopped, press BODY
FAT button to enter.
3) Holding both pulse grips for 8-10 seconds then test results
(percentage and BMI rate) will be displayed on LCD for 30
seconds.
B.M.I. (Body mass index) integrated
WATTS CONTROL (PAROS PRO ONLY)
1) Finish user setting and enter workout selection.
2) Select Watts control program at main menu and press mode key.
3) Set target watt value by using up/down key.
4) Press start after finish setting.
ENERGY SAVER
To minimize energy consumption, your machine will enter energy
saver mode automatically when not in use for 4 minutes and could
be quickly activated again with a touch of a button.
CALENDAR AND TIME
While powering on, this console will allow you to set the CALENDAR
and TIME by using UP & DOWN keys and MODE key to confirm.
BODY FAT:
B.M.I LOW LOW/MED MEDIUM MED/HIGH
RANGE <20 20-24 24.1-26.5 >26.5
FAT% (-)
LOW
(+)
LOW/MED MEDIUM MED/HIGH
MALE <13% 13%-25.9% 26%-30% >30%
FEMALE <23% 23%-35.9% 36%-40% >40%