XTS2000 2 in 1 Cross Trainer Assembly & User Instructions- Please Keep for future reference 851/5913 Important – Please read these instructions fully before assembly or use These Instructions contain important information which will help you get best from your equipment and ensure safe and correct assembly, use and maintenance. If you need help or have damaged or missing parts, call the Customer Helpline: 0345 600 1714 or visit www.argos-support.co.
Contents Safety Information 2-3 Components - Parts 4 Components – Fixings 5 Assembly Instructions 6-14 Workout Area Exercise Information 15 16-28 . Before Starting 16 . Muscle Chart 17 . Warning up and Cooling Down 18-19 .
Safety information 、 Important – Please read fully before assembly or use This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate or use this equipment. • Your product is intended for use in clean dry Assembly • The product must be installed on a stable and level surface. To protect the floor or carpet from damage, place a mat under the cross trainer.
Safety information Important – Please read fully before assembly or use • The cross trainer is not equipped with a free wheel and therefore the moving parts cannot be stopped immediately. • To mount and dismount the equipment safely, hold the handlebar and step on/down the foot platform when it is in the lowest position. • When choosing a location for the equipment make sure that the location and position permit access to a plug.
Components - Parts If you have damaged or missing parts, please call the Customer Helpline: 0345 600 1714 http://www.argos-support.co.uk . Please check you have all parts listed below Note: Some of the smaller components may be pre-fitted to larger components. Please check carefully before contacting Argos regarding any missing components. 11.Front Post 2.Left Footplate Bar 4.Front Stabilizer 5.Rear Stabilizer 99.Seat Post 26/27.L&R Foot Bar Cover 37. Front Post Ring X 1 43.Bottle Holder 3.
Components – Fixings Please check you have all the fixings listed below Note：The quantities below are the correct amount to complete the assembly. In some cases more hardware may be supplied than are required. Some of the fixings are pre-fitted to the larger components. Please check carefully before contacting Argos regarding any missing fixings.
Assembly Instructions Total mass of the product is 45 kg. Total size of the equipment is (width) 67.5 cm × (depth) 122.5 cm × (height) 160.5 cm.
Assembly Instructions Step 1 a. Attach the Front Stabilizer (4) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71). b. Attach the Rear Stabilizer (5) to the Main Frame (1) using 2 x M10x20mm Allen Bolts (80), 2 x 10mm Washers (74) and 2x10mm Spring Washers (71). Note: The round gear on the Level Feet (22) can be rotated to ensure the cross trainer sit flat on the ground as shown in the diagram.
Assembly Instructions 33 Step 2 a. Attach the Left Footplate (32) to the Left Footplate Bar (2) using 3 x M8×15mm Allen Bolts (79), 3 x Ø8mm Spring Washers (73) and 3 x Ø8mm Washers (75). b. Attach the Right Footplate (33) to the Right Footplate Bar (3) using 3 x M8×15mm Allen Bolts(79), 3 x Ø8mm Spring Washers (73) and 3 x Ø8mm Washers (75). c. Fix the Left & Right Footplate Bar (2, 3) to the Crank Connector (6) using 2 x Ø10×69mm Allen Bolts (81) and 2 x M10 Nuts (69).
Assembly Instructions Step 3 a. Connect the Wire (C) to the wire (C1). b. Fix the Front Post (11) to the Main Frame (1) using 6 x M8×15mm Allen Bolts (79), 6 x Ø8mm Spring Washers (73), 2 x Ø9xØ22×R30mm Arc Washers (85) and 4 x Ø8mm Washers (75).
Assembly Instructions Step 4 a. Fix the Left Footplate Bar (2) to the Left Action Arm (12) using 1 x Ø11.5×67mm Allen Bolt (82) and 1 x M8 Aircraft Nut (70). b. Fix the Right Footplate Bar (3) to the Right Action Arm (13) using 1 x Ø11.5×67mm Allen Bolt (82) and 1 x M8 Aircraft Nut (70).
Assembly Instructions Step 5 a. b. c. d. e. f. 11 Attach the Handle (10) to the bracket on the Front Post (11), and secure with M8 Lock knob (48). Note: To adjust the position of the handle, turn the M8 lock knob (48) anti clockwise to loose the handle (10) as shown in the diagram, and adjust the handle (10) to your required position, then secure the M8 lock knob (48).
Assembly Instructions Step 6 a. Insert the Left Handle (8L) to the Left Action Arm (12); insert the Right Handle (8R) into the Right Action Arm (13). b. Fix the Left Handle (8L) to the Left Action Arm (12) using 2 x M8×42mm Hex Bolt (83), 2 x Ø9×Ø22×R19mm Arc Washers (85) and 2 x M8 Nuts (70). c. Fix the Right Handle (8R) to the Right Action Arm (13) using 2 x M8×42mm Hex Bolt (83), 2 x Ø9×Ø22×R19mm Arc Washers (85) and 2 x M8 Nuts (70). d.
Assembly Instructions 27 26 Step 7 a. Fix the Handle Front Cover (35) and Handle Rear Cover (36) to the Left Action Arm (12) and Right Action Arm (13) respectively using 4 x ST4.2×15mm Philips Screws (86). b. Fix the Water Bottle Bracket (43) to the Front Post (11) using 2 x ST4.8×15mm Philips Screws (88). c. Attach the Left Handle Bottom Cover (24) and Right Handle Bottom Cover (25) to the Left and Right Action Arm (12 & 13). d.
Assembly Instructions Step 8 a． Attach the Saddle (103) to the Seat Adjustment Bracket (100), and secure with 3 xΦ8mm Washers (75), and 3 x M8mm Nuts (70). Note: Φ8mm Washers (75) and Aircraft Nuts (70) are pre-fitted to Saddle (103) in the factory. b． Attach the Seat Adjustment Bracket (100) to the Seat Post (99), and tighten with M10 Knob (97). Note: Move the Saddle (103) forward or backward to a suitable position then tighten M10 Knob (97). c. Insert the Seat Post (99) into the Main frame (1).
Workout Area The free area must be at least 0.6m greater than the training area. This is a space where you can safely dismount, without obstruction, in case of an emergency. Where two pieces of equipment are positioned adjacent to each other the free area may be shared. 0.6m (Free area) 0.6m (Free area) Training area 1.3m 0.6m (Free area) Only one person should be within the training area when the equipment is in use. 15 0.
Exercise Information Before starting Tailor your exercise program according to your physical condition. If you have been inactive for several years, or are overweight, you must start slowly and increase your time on the equipment; a few minutes per workout increase is advisable. Initially, you may be able to exercise only for a few minutes in your target zone, however, your aerobic fitness will improve over the next six to eight weeks. Don’t be discouraged if it takes longer.
Exercise Information Muscle Chart Aerobic Exercise Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for example). Weight Training Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store, weight training is an essential part of an exercise routine. Weight training helps tone, build and strengthen muscle.
Exercise Information Warming up and Cooling down Each workout should include the following three parts: 1. A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. 2. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone.
Exercise Information Calf/Achilles stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the Achilles tendons, bend your back leg as well. Stretches: Calves, Achilles tendons and ankles.
Exercise Information Console Operation Display Start/Stop Reset Recovery Mode Key Functions RECOVERY Key: This function is used to test your recovery after workout. Press this key and hold the hand pulse sensors. The console will count down 60 seconds and a value of F1 to F6 will be displayed. F1 means good recovery. Note: You need to have your pulse tested during the workout before using this function. Otherwise this key will not work.
Exercise Information Console Operation CONSOLE DISPLAY . 1. This is an LCD display showing TIME, SPEED, DISTANCE, CALORIE, AGE and PULSE. 2. Dot matrix display: The LCD screen will have a single dot matrix display with 8 rows and 10 columns to display profile for the active program. MODE. 1. POWER UP Mode: When the first turned on, the bike will make a long beeping sound before the computer enters manual mode. The console will display calendar, time and temperature.
Exercise Information Console Operation “PROGRAM 1” will be the default display. By pressing the + or - button to scroll, you can scroll through the workout programmes in the following order: P1(manual)→ P2...P13→ P14(FAT)→P15(THR)→P16(60%)→ P17(75%)→P18(85%)→P19(U1)→ P20(U2)→P21(U3) and P22 (U4), then back to P1. 1. Manual (PROGRAM 1) And 12 Fixed Programmes (P2-P13): ● Press MODE to accept your choice of program; MANUAL (P1 or P2-P13). “TIME” is flashing. Press the + or - button to adjust the TIME.
Exercise Information Console Operation ● Press START/STOP button to begin the body fat test. This requires you to hold the hand pulse sensors continuously until a result is given. Failure to hold the hand pulse sensors throughout the measurement will result in “E4” Error. ●Your results should appear as follows: ● ERROR E4 will display if you fail to hold the hand pulse sensors throughout the body fat assessment. ● NOTE: Body Types: There are 9 body types according to the FAT% calculated.
Exercise Information Console Operation ● Press MODE to accept the workout CALORIES. “TARGET HR” is flashing. Press the + or - to adjust the TARGET HEART RATE. (60-220BPM, default 90) ● Press START/STOP and begin your workout. ●If your pulse deviates ±5from the set TARGET H.R. then the computer will adjust the resistance automatically to help you workout within your target zone. It will re-check your pulse every 20 seconds and adjust your resistance accordingly.
Exercise Information Console Operation “CALORIES” will be flashing. Press the + or - button to adjust the CALORIES. (0.0-9950Kcal) ● Press MODE to accept the workout CALORIES. ● “AGE” will be flashing. Press the + or - button to adjust the AGE(10-99 years). Press MODE to confirm, then the first resistance column flashes, press the + or - button to set resistance, press MODE to confirm, repeat the operation until all of 10 resistance columns are set. ● Press START and begin your workout. 6.
Exercise Information Console Operation 1. Program 1 (MANUAL) 2. Program 2 3.Program 3 4. Program 4 5.Program 5 6. Program 6 7. Program 7 8. Program 8 9. Program 9 10.
Exercise Information Console Operation 11. Program 11 12. Program 12 13. Program 13 14. Program 14 (BODY FAT) 15. Program 15 (TARGET H.R.) 16. Program 16 (60% MAX H.R) 17. Program 17 (75% MAX H.R) 18. Program 18 (85% MAX H.
Exercise Information Console Operation 19. Program 19 (USER1) 20. Program 20 (USER2) 21. Program 21 (USER3) 22.
Care and Maintenance 1. The safety level of the equipment can only be maintained if it is examined regularly for damage and wear e.g. ropes, pulleys and connection points. 2. Lubricate moving parts with Replace defective components immediately and keep the equipment out of use until repair; Special attention to components most susceptible to wear. light oil periodically to prevent premature wear. To prevent damage to the computer, keep liquids away and keep it out of direct sunlight. 4.
Exploded Parts Diagram 30
Parts List 31 Part Description QTY Code 1 Main Frame 1 2A1205861 2 Left Footplate Bar 1 2A1205859 3 Right Footplate Bar 1 2A1205858 4 Front Stabilizer 1 2A1205856 5 Rear Stabilizer 1 2A1205857 6 Crank Connector 2 2A1205865 7 Magnet Bracket 1 8 Handle (L&R) 1 9 Idle Wheel Bracket 1 2A1300077 2A1205863 2A1205864 2A1300086 10 Fixed Handle 1 2A1300090 11 Front Post 1 2A1205862 12 Left Action Arm 1 2A1205863 13 Right Action Arm 1 2A1205864 14 Belt Pulley A
Parts List 39 Right Handle Cover 1 3C51JBG00660 40 Cross Bracket Axle Sleeve 2 3C59J00074 41 φ38×1.5mm Cone End Cap 2 3C51JBB00153 42 φ25×1.5mm Cone End Cap 2 3C51JBB00158 43 Water Bottle Bracket 1 3D600024 44 φ45×4mm D-hole Washer 2 3B53DIZ00013 45 φ32×4mm D hole Washer 2 3B53DIZ00017 46 φ45×φ11.8×9.5mm Bushing 4 3B800023 47 φ45×φ19×9.
Parts List 33 79 M8×15mm Allen Bolt 12 3B51DBD00233 80 M10×20mm Allen Bolt 4 3B51DBD00205 81 φ10×69mm Allen Bolt 2 3B51DBD00219 82 ф11.5×67mm Allen Bolt 2 3B51DBD00207 83 M8×42mm Hex Bolt 4 3B51DBJ00095 84 M5×10mm Hex Bolt 4 85 φ9xφ22×R19mm Arc Washer 6 3B53DIC00020 86 ST4.2×15mm Philips Screw 12 3B55DDD00003 87 ST4.2×15mm Philips Screw 25 3B55DDA00009 88 ST4.
Guarantee Product Guarantee This product is guaranteed against manufacturing defects from a period of Year This product is guaranteed for twelve months from the date of original purchase. Any defect that arises due to faulty materials or workmanship will either be replaced, refunded or repaired free of charge where possible during this period by the dealer from whom you purchased the unit.
