User`s manual

16
T
arget RPM meter—This display mode will com-
pare your pedaling cadence to the target cadence
and prompt you to increase or decrease your ped-
aling cadence.
Time—This display mode will show the elapsed
time.
W
atts—This display will show your approximate
power output in watts.
The wireless symbol at the
top of the display will show
the strength of your wireless
signal. Four arcs indicate full
signal strength. If the symbol is green, the console
is connected to your wireless network and you
have logged in to iFit.com. If the symbol is orange,
the console is connected to your wireless network.
If the symbol is black, the console is not con-
nected to your wireless network.
Change the volume level of the con-
sole by pressing the Volume increase
and decrease buttons.
To pause the manual mode or a workout, stop
pedaling. The console will pause and the time will
flash in the display. To resume the manual mode
or the workout, simply resume pedaling.
To exit the manual mode or a workout, press the
Home button, select End Workout, and press the
Enter button.
7
. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
m
easure your heart rate. For more information
about the optional heart rate monitor, see page 22.
When your heart beat is detected, a heart symbol
w
ill appear in the display and your heart rate will
be shown.
8. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, the
console will pause.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the exercise bike
may wear prematurely.