Model No. PETL49910.0 Serial No. Write the serial number in the space above for future reference. USER'S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC, Express Way Whitwood, West Yorkshire WF10 5QJ UK AUSTRALIA Call: 1-800-237-173 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 11.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 24. 20. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 18.) You must be able to safely lift 45 lbs.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 400 ZLT treadmill. The 400 ZLT treadmill offers a selection of features designed to make your workouts at home more effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton. This is normal and does not affect treadmill performance.
2. Orient the Left Upright (31) as shown, and attach it to the Base (48) with two 3/8" x 2 1/4" Bolts (5) and two 3/8" Star Washers (39); do not tighten the Bolts yet. Make sure the top of the Left Upright is angled in the same direction as the top of the Right Upright (36). 2 36 48 31 39 3. Attach a Wheel (45) to each side of the Base (48) with a 3/8" x 2 1/4" Bolt (5), two Wheel Spacers (44), and a 3/8" Nut (47) as shown. Do not overtighten the Bolts; the Wheels should turn freely.
5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included grease packet, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. 5 36 47 Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright.
7. Route the Upright Wire (28) through one of the Handrails (18) as shown. 7 Attach the Handrail (18) to the Right Upright (36) with two 5/16" x 2 1/4" Bolts (20) and two 5/16" Star Washers (19). Be careful not to pinch the Upright Wire (28). 20 18 19 31 Attach the other Handrail (18) to the Left Upright (31) with two 5/16" x 2 1/4" Bolts (20) and two 5/16" Star Washers (19). Firmly tighten the four Bolts. 20 18 8.
. Insert the wires into the Console Base (26) as you set the Console Base on the Handrails (18). Be careful not to pinch the wires. Next, thread two 1/4" x 1/2" Bolts (22) with two 1/4" Star Washers (21) into the Handrails and the Console Base; do not tighten the Bolts yet. 10 18 Attach the Console Base (26) to the Handrails (18) with four #8 x 3/4" Screws (2). Then, tighten the two 1/4" x 1/2" Bolts (22). See step 8. Remove the plastic tie from the right Handrail (18). 11.
12. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a #8 x 1/2" Ground Screw (27). 12 Press the indicated Grommet (6) into the Right Upright (36). 6 28 48 Raise the Right Upright (36) and the Left Upright (not shown). 36 Hole Ground Wire 13. Raise the Frame (74) to the position shown. Have a second person hold the Frame until this step is completed. 27 13 Orient the Storage Latch (87) so that the large barrel and the latch knob are oriented as shown.
OPERATION AND ADJUSTMENT 2. If you are plugging in the power cord in Australia, go to step 3. THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear.
CONSOLE DIAGRAM Clip Key FEATURES OF THE CONSOLE IMPORTANT: If there is a sheet of plastic on the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time the treadmill is used, observe the alignment of the walking belt, and center the walking belt if necessary (see page 21). The treadmill console offers a selection of features designed to make your workouts more effective.
HOW TO TURN ON THE POWER 2. Select the manual mode. IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position. When the key is inserted, the manual mode will be selected.
5. Follow your progress with the track and the displays. To measure your heart rate, stand on the foot rails and hold the contacts— avoid moving your hands. Contacts When your pulse is detected, a heart symbol in the lower right display will flash each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. The track—The track represents a distance of 1/4 mile (400 meters).
HOW TO USE A PRESET WORKOUT the speed or incline setting will flash in the display to alert you and the speed or incline will automatically adjust to the speed and incline settings for the next segment. 1. Insert the key into the console. See step 1 on page 14. The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends. The walking belt will then slow to a stop. 2. Select one of the six preset workouts.
THE INFORMATION MODE An “M” for metric kilometers or an “E” for English miles will appear in the lower right display. Press the Speed increase button to change the unit of measurement, if desired. The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console. You can also turn on and turn off the display demo mode.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a properly earthed outlet (see page 12). If an extension cord is needed, use only a 3-conductor, 14-gauge (1 mm2) cord that is no longer than 5 ft. (1.5 m). b.
Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Tek Screw (38), move the Reed Switch slightly, and then retighten the Screw. Reattach the Motor Hood (not shown), and run the treadmill for a few minutes to check for a correct speed reading. 1/8 in.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and run the treadmill for a few minutes.
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general. These guidelines will help you to plan your exercise program.
PART LIST—Model No. PETL49910.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 1 20 1 8 6 2 8 2 1 1 2 4 1 1 1 1 4 2 4 4 2 2 1 2 1 1 16 1 1 1 1 2 4 2 2 1 4 14 4 1 2 1 1 4 2 3 6 Description Key No. Qty.
82 11 77 27 4 60 84 85 38 83 76 81 78 43 4 27 82 80 11 77 79 27 70 4 38 81 76 78 69 71 68 77 3 4 72 66 76 4 74 73 63 52 24 62 47 64 54 67 38 4 70 61 69 86 66 9 77 89 71 52 54 87 75 88 8 4 68 76 27 15 27 12 24 40 14 47 4 27 12 86 EXPLODED DRAWING A—Model No. PETL49910.
EXPLODED DRAWING B—Model No. PETL49910.
EXPLODED DRAWING C—Model No. PETL49910.
EXPLODED DRAWING D—Model No. PETL49910.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.
