Model No. PFTL49406.1 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MST Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 11. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off circuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 23. Inspect and properly tighten all parts of the treadmill regularly. 24.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® C 525 treadmill. The C 525 treadmill offers an impressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique C 525 treadmill can be folded up, requiring less than half the floor space of other treadmills. ber and serial number before contacting us. The model number of the treadmill is PFTL49406.1.
(106)–4 2 1/2” Bolt (37)–2 ASSEMBLY Nut (32)–2 Wheel 3 1/2” Bolt (45)–4 to assemble the treadmill, call technician toll-free 1-800-445-2480. To hire an authorized service Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not Bolt Handrail dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is (64)–4 coated with high-performance lubricant.
2. Slide a Front Endcap (80) onto the Base (81). Partially tighten a Endcap Screw (108) into the Front Endcap and the Base. 2 108 80 81 Slide a Wheel Housing (86) onto the Base (81). Attach the Wheel Housing with two 1” Tek Screws (77) and a Base Pad (89) as shown. Attach an additional Base Pad (89) to the Base (81) with a 1” Tek Screw (77). 86 89 77 89 77 3. With the help of a second person, carefully tip the treadmill onto its right side as shown.
5. With the help of a second person, carefully raise the Left Upright (70) and the Right Upright (not shown) to a vertical position. 5 Attach the Latch Housing (71) to the Left Upright (70) with two 3/4” Screws (23); start both Screws and then tighten them. Note: Make sure that the large hole in the Latch Housing is on the indicated side. 23 71 Knob Remove the knob from the pin. Make sure that the collar and the spring are on the pin.
8. Make sure that the Upright Wire (75) is positioned at the side of the post on the Right Upright (76) as shown. 8 64 65 Orient the Pulse Bar (66) onto the top of the Left and Right Uprights (70, 76). Attach the Pulse Bar with four Pulse Bar Screws (64) and four Pulse Bar Star Washers (65). Firmly tighten the four Pulse Bar Screws. 63 64 66 65 Firmly tighten the four 1 1/4” Bolts (63). 63 70 76 75 9.
11.Tighten four Console Screws (67) into the Left and Right Uprights (70, 76) and the console assembly. Start all four Screws, before tightening them; do not overtighten the Console Screws. 11 Console Assembly Tighten all six 3/4” Screws (23) used in step 10; do not overtighten the Screws. 67 67 76 12.Slide the Left Handrail Cover (68) up against the console assembly. Tighten two Cover Screws (52) into the Left Handrail Cover and the Left Upright (70); be careful not to overtighten the Cover Screws.
14. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the large hex key is used to adjust the walking belt (see page 23).
OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT tric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. Important: The treadmill is not compatible with GFCI-equipped outlets. Your treadmill features a walking belt coated with highperformance lubricant.
CONSOLE DIAGRAM Clip Key Note: If there is a sheet of clear plastic on the face of the console, remove it. FEATURES OF THE CONSOLE In addition, the console features six preset programs. Each program automatically controls the speed and incline of the treadmill as it guides you through an effective workout. The console also offers two heart rate programs that control the speed and incline of the treadmill to keep your heart rate near a target heart rate during your workouts.
HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 12). 2 Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. 3 the Quick Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting.
The left side of the display will show the incline level of the treadmill, the elapsed time, and the distance you have walked or run. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. To measure your heart rate, stand on the foot rails and hold the Contacts metal contacts on the handrail— avoid moving your hands.
the matrix.) The speed settings for the next four segments will be shown in the four columns to the right. HOW TO USE A PRESET PROGRAM 1 Insert the key fully into the console. When only three seconds remain in the first segment of the program, both the Current Segment column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of the treadmill is about to change, the speed setting and/or the incline setting will flash in the display to alert you.
4 Follow your progress with the display. HOW TO USE A HEART RATE PROGRAM See step 5 on page 14. 5 Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate within a preset range that you select. Heart rate program 2 will keep your heart rate near a target heart rate. Measure your heart rate if desired. See step 6 on page 15. 6 Turn on the fan if desired.
4 Segment column and the column to the right will flash and a series of tones will sound. In addition, the speed setting and the incline setting will flash in the displays to alert you. When the first segment ends, all target heart rate settings will move one column to the left. The target heart rate setting for the second segment will then be shown in the flashing Current Segment column. Enter a target heart rate setting.
THE INFORMATION MODE/DEMO MODE THE OPTIONAL CHEST PULSE SENSOR The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. An optional chest pulse sensor adds even more features to the console.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame firmly in the location shown by the arrow at the right.
HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame downward until the catch is past the latch pin. Frame Open Latch Knob Latch Pin 2. Hold the metal frame firmly with both hands, and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame by gripping only the plastic foot rails. Do not drop the frame to the floor.
TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If you need further assistance, please call the toll-free telephone number on the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 12).
With the help of a second person, carefully raise the Uprights (70, 76) as shown. Carefully pivot the Hood (41) off. 70 76 41 Locate the Reed Switch (39) and the Magnet (6) on the left side of the Pulley (7). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8”. If necessary, loosen the Screw (11), move the Reed Switch slightly, and then retighten the Screw.
CONDITIONING GUIDELINES ergy. Only after the first few minutes does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the speed and incline of the treadmill until your heart rate is near the lowest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for individuals over the age of 35 or individuals with preexisting health problems.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
NOTES 26
PART LIST—Model No. PFTL49406.1 R0507A To locate the parts listed below, see the EXPLODED DRAWING on pages 28 to 31. Key No. Qty.
2 28 20 19 21 18 106 2 23 17 22 14 2 24 1 20 16 12 21 11 25 104 106 23 18 15 10 109 2 9 17 19 2 8 3 2 5 4 26 2 27 7 12 109 6 2 11 9 5 10 8 1 2 4 2 EXPLODED DRAWING—Model No. PFTL49406.
Part 2 of 4 11 11 28 29 31 30 30 11 33 32 13 34 50 35 36 35 11 38 39 37 48 45 40 11 49 44 43 41 59 105 46 82 53 60 59 54 61 59 41 51 40 54 23 54 58 55 57 52 56 51 23 51 29 47
Part 3 of 4 64 65 23 59 107 63 23 62 66 64 65 68 23 67 52 63 23 69 62 70 23 67 75 74 23 71 72 52 69 79 108 73 76 23 80 41 83 72 41 78 79 78 84 85 33 86 75 108 89 77 87 78 89 41 80 90 77 81 89 78 88 97 91 92 41 93 61 94 95 77 86 83 85 42 87 89 77 88 30 84
Part 4 of 4 96 102 99 23 98 23 23 23 100 23 103 23 31 101 102
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL49406.1) • the NAME of the product (PROFORM C 525 treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 27 to 31) LIMITED WARRANTY ICON Health & Fitness, Inc.