Operation Manual

710
11. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assembly is
completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor.
9. Attach the Seat (12) to the Seat Bracket (29) with four
M8 Nylon Locknuts (10) and four M8 Split Washers
(41). Note: The Nylon Locknuts and the Split Washers
may be preattached to the underside of the Seat.
10.Identify the Left Pedal (24), which is marked with an
“L.” Using an adjustable spanner, firmly tighten the
Left Pedal counterclockwise into the left arm of the
Crank (21). Tighten the Right Pedal (not shown) clock-
wise into the right arm of the Crank. Important:
T
ighten both Pedals as firmly as possible.
After
using the exercise cycle for one week, retighten
the Pedals. For best performance, the Pedals must
be kept tightened.
Adjust the Left Pedal Strap (25) to the desired posi-
tion, and press the end of the Pedal Strap onto the tab
on the Left Pedal (24).
Adjust the Right Pedal Strap
(not shown) in the same way.
9
8. Turn the Seat Knob (11) counterclockwise and remove
it. Next, insert the Seat Post (5) into the Seat Frame
(
59), and press the Seat Post Endcap (54) into the
lower end of the Seat Post.
Next, align one of the adjustment holes in the Seat
Post (5) with the indicated hole in the Seat Frame (59).
Insert the Seat Knob (11) into the Seat Frame and the
Seat Post, and turn the Seat Knob clockwise until it is
tight.
Make sure that the Knob is inserted through
one of the adjustment holes in the Seat Post.
Tighten an M6 x 8mm Screw (28) into the front hole in
the Seat Post (5). Next, slide the Seat Bracket (29)
onto the Seat Post, and tighten the Seat Bracket
Handle (20) into the Seat Bracket. Then, tighten
another M6 x 8mm Screw (28) into the Seat Post.
59
28
29
20
5
11
54
Hole
A
djustment
Holes
41
10
12
29
10
24
21
25
Tab
F
ollow your progress with the display.
The upper sec-
tion of the dis-
play
will show
the distance you
have pedalled
a
nd the number
of calories you have burned. The display will
change from one number to the other every few
seconds. If you use the handgrip pulse sensor,
the display will also show your heart rate (see
step 5 on this page).
The centre of
the display will
show the
elapsed time
and your current
pace (pace is
shown in minutes per kilometre in this section of
the display). The display will change from one
number to the other every few seconds. Note:
When a program is selected, the display will
show the time remaining in the program instead
of the elapsed time.
The lower sec-
tion of the dis-
play will show
your pedalling
pace (in revolu-
tions per minute
[RPM]), your pedalling speed, and the pedalling
resistance level. The display will change from
one number to the next every few seconds.
To reset the displays, press the On/Reset button.
Note: The con
-
sole can show
speed and dis-
tance in either
kilometres or
miles. To
change the system of measurement, first hold
down the Program (PGM) button for about six sec-
onds. The letters “M” and “KM/H,” or “E” and
“MPH,” will appear in the lower section of the dis-
play. Press the + button to select a different unit of
m
easurement if desired. When the desired unit of
measurement is selected, press the Program but-
t
on again. Note: When the batteries are replaced,
it may be necessary to reselect the desired unit of
measurement.
Measure your heart rate if desired.
If there are
sheets of clear
plastic on the
metal contacts
on the hand-
grips, peel off
the plastic.
To
use the handgrip
pulse sensor,
hold the hand-
grips with your palms resting against the metal
contacts.
Avoid moving your hands. When your
pulse is detected, the heart-shaped indicator in
the upper section of the display will flash each
time your heart beats, one to three dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, continue
to hold the handgrips for about 30 seconds. Note:
When you first hold the handgrips, the display will
show your heart rate continuously for 30 seconds.
The display will then show your heart rate along
with other feedback modes.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for a few seconds,
the displays will pause and the time will flash in
the display.
If the pedals are not moved and the console but-
tons are not pressed for a few minutes, the con-
sole will turn off to conserve the batteries.
6
5
4
Metal
Contacts
8
41
10
Front