Model No. PFEVEX61040 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing or parts, please call: Or write: 08457 089 009 ICON Health & Fitness, Ltd. Customer Service Department Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS118JG UK email: csuk@iconeurope.com CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
BEFORE YOU BEGIN Department at 08457 089 009. To help us assist you, please note the product model number and serial number before calling. The model number is PFEVEX61040. The serial number can be found on a decal attached to the crosstrainer (see the front cover of this manual for the location of the decal). Congratulations for selecting the new PROFORM® 764 HR crosstrainer.
ASSEMBLY Assembly requires two persons. Place all parts of the crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex , an adjustable spanner , and a keys, assembly requires a phillips screwdriver rubber mallet . As you assemble the crosstrainer, use the drawings below to identify the small parts used in assembly.
1. Whilst another person lifts the front of the Frame (1), attach the Front Stabiliser (2) to the Frame with two M10 x 112mm Carriage Bolts (65) and two M10 Black Nylon Locknuts (63). Make sure that the Front Stabiliser is turned so the Wheels (30) are not touching the floor. 1 30 65 30 2 2. Orient the Frame Rail (3) as shown, with the hexagonal holes in the indicated position. Insert the end of the Frame Rail into the Stabiliser Covers (7, 8) as shown.
5. Attach the Seat (12) to the Seat Frame (6) with three M6 x 16mm Screws (64). 5 12 6 64 6. Attach the Backrest (10) to the Backrest Frame (5) with two M6 x 16mm Screws (64), an M6 x 50mm Screw (69), and an M6 Flat Washer (71). 64 6 5 10 71 69 64 7. Whilst another person holds the Upright (13) in the position shown, connect the Upper Wire Harness (35) to the Lower Wire Harness (36). Carefully pull the upper end of the Upper Wire Harness to remove any slack from the Wire Harnesses.
9. Attach the Left Handlebar Bracket (88) to the Upright (13) with two M6 x 32mm Button Screws (83) and two M6 Nylon Locknuts (45). Attach the Right Handlebar Bracket (95) to the Upright (13) in the same way. Do not tighten the Nylon Locknuts yet. Slide the Handlebar Collar (77) onto the Left Handlebar (11). Insert the Right Handlebar (15) into the Handlebar Collar. Connect the Handlebar Collar, the Left Handlebar, and the Right Handlebar with an M4 x 16mm Screw (73).
HOW TO USE THE RECUMBENT CYCLE The crosstrainer features a recumbent cycle for aerobic exercise, and a convenient weight bench for strength training exercise. To use the recumbent cycle, see pages 8 to 19. To use the weight bench, see page 20. HOW TO ADJUST THE BACKREST When the recumbent cycle is used, the backrest should be in the upright position. To adjust the backrest, first pull out the adjustment pin.
Fan Button Display Buttons On/Reset Button Resistance Buttons FEATURES OF THE CONSOLE sonal trainer in your home. Using an audio cable, you can connect the crosstrainer to your home stereo, portable stereo, computer, or VCR and play special iFIT.com CD and video programs (iFIT.com CDs and videocassettes are available separately). iFIT.
number to the next every few seconds. If you use the handgrip pulse sensor, the display will also show your heart rate (see step 5 on page 11). HOW TO USE THE MANUAL MODE 1 2 3 4 Turn on the console. To view only the distance Upper Button you have pedalled or the number of calories or fat calories you have burned, press the upper button on the left side of the large display until only the word DISTANCE, CALORIES, or FAT CALORIES appears in the upper section of the large display.
To reset the displays, press the On/Reset button. 5 Note: The console can show speed and distance in either miles or kilometres. The letters MPH or KM/H will appear in the lower section of the large display to show which system of measurement is selected. To change the system of measurement, hold down the On/Reset button for about six seconds. Note: When the button is held down, the fan will turn on for a moment.
The target pace for the current Indicator period will be Bar shown by the arrows in the Arrows small display. To pedal at the target pace, simply increase or decrease your pace until there is one arrow pointing to each segment of the indicator bar (see the drawing above). At the end of each period, the number of arrows will change if a different target pace is programmed for the next period.
HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 65% and 85% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select. 5 Follow the steps below to use a Heart Rate program. 1 2 3 4 Turn on the console.
6 7 8 Note: If you stop pedalling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. Follow your progress with the large display. See step 4 on page 10. Turn on the fan if desired. See step 6 on page 11. When you are finished exercising, the console will automatically turn off. See step 7 on page 11. HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.
HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C. Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console.
HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A.
The program will function in almost the same way as a Smart program (see step 3 on page 12). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS To use iFIT.com CDs or videocassettes, the crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 14. To purchase iFIT.
HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 3 6 Follow the on-line instructions to start the program. 7 Follow the steps below to use a program from our Web site. 2 Start your Web browser, if necessary, and go to our Web site at www.iFIT.com. 5 Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the crosstrainer must be connected to your computer. See HOW TO CONNECT YOUR COMPUTER on page 16.
RECUMBENT CYCLE EXERCISE GUIDELINES Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.
WEIGHT BENCH EXERCISE GUIDELINES WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. HOW TO ADJUST THE BACKREST The backrest can be adjusted to any of four positions: the inclined (upright) position, the semi-inclined position, the flat position, and the declined position.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the crosstrainer regularly. Replace any worn parts immediately. • Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings. BATTERY REPLACEMENT • For optimal performance of the handgrip pulse sensor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.
PART LIST—Model No. PFEVEX61040 Key No. Qty.
48 37 73 39 40 40 84 58 31 65 30 19 94 59 41 47 40 24 56 39 63 32 33 34 81 45 90 75 96 97 87 98 63 14 78 75 44 73 79 92 77 45 81 46 78 42 95 94 76 83 94 73 88 76 11 25 62 17 40 67 48 2 30 60 55 61 33 65 80 84 83 1 74 43 93 85 54 8 91 27 9 85 3 35 12 56 26 93 66 73 68 28 57 13 89 73 44 82 36 38 92 15 73 64 6 52 53 16 7 86 64 20 18 70 4 70 29 51 10 49 70 5 23 20 21 22 28 70 49 50 73 72 71 64 69 73 7
ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write: ICON Health & Fitness, Ltd.
