www.proform.com Model No. PFEL09012.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions. 11.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 810 E elliptical. The 810 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • To identify small parts, see page 7. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps.
3. Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2). 3 15 106 2 4. With the help of a second person, place some of the packing materials (not shown) under the front of the Frame (1). Have the second person hold the Frame to prevent it from tipping while you complete this step. 4 6 105 Attach the Front Stabilizer (6) to the Frame (1) with two M10 x 122mm Screws (104) and two M10 Split Washers (105).
5. Tip: Avoid pinching the wires. Avoid damaging the indicated plastic tabs. Set the Upright (4) on the Frame (1). 5 Avoid pinching the wires and avoid damaging the tabs Attach the Upright (4) with four M10 x 25mm Screws (99) and four M10 Split Washers (105). 4 99 105 99 1 105 Tabs 6. See the inset drawing. Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Then, pull the upper end of the wire tie until the Upper Wire is routed through the Upright.
7. Using a plastic bag to keep your fingers clean, apply some of the included grease to the Pivot Axle (35) and to two 16mm Wave Washers (54) (only one is shown). 7 Insert the Pivot Axle (35) through the Upright (4) and center it. Tip: It may be helpful to use a rubber mallet. 4 35 Grease Identify the Right Upper Body Leg (60) and orient it as shown. 46 54 60 Slide a 16mm Wave Washer (54) and the Right Upper Body Leg (60) onto the right side of the Pivot Axle (35).
9. Untie and discard the wire tie on the Upper Wire (110). 9 7 While a second person holds the Console (7) near the Upright (4), connect the wires on the Console to the Upper Wire (110), to the Extension Wire (128), and to the Sensor Wires (63). Insert the excess wire into the Upright (4) or into the Console (7). 128 110 63 4 10. Tip: Avoid pinching the wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101).
11. Orient the Right Pedal Arm (58) as shown. 11 Apply grease to the axle on the Right Pedal Arm (58). Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Screw (82), a Small Axle Cover (55), and an M8 Washer (97). 44 Repeat this step for the Left Pedal Arm (44). 82 59 55 97 58 Grease 12. Apply a small amount of grease to one of the Pedal Arm Axles (64).
13. Orient the Rear Upright Cover (81) as shown. 13 While a second person holds the Rear Upright Cover (81) near the Upright (4), connect the Extension Wire (128) to the receiver wire (A). 117 Tip: Avoid pinching the wires. Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). 4 Orient the Front Upright Cover (117) as shown. Avoid pinching the wires 128 A Attach the Front Upright Cover (117) around the Upright (4) by pressing it onto the Rear Upright Cover (81).
. Identify the Right Upper Body Leg Inner Cover (83) and orient it as shown. 15 Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Identify the Right Upper Leg Outer Cover (69) and orient it as shown. 60 Attach the Right Upper Leg Outer Cover (69) around the Right Upper Body Leg (60) by pressing it onto the Right Upper Body Leg Inner Cover (83). 83 94 101 69 Repeat this step on the other side of the elliptical. 16.
17. Orient the Rear Console Cover (80) as shown. 17 Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). 79 Orient the Front Console Cover (79) as shown. 101 Attach the Front Console Cover (79) around the Upright (4) by pressing it onto the Rear Console Cover (80). 4 80 18. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.
CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM Upload your workout results to the iFit cloud and track your accomplishments. With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality: Set calorie, time, or distance goals for your workouts. Exercise anywhere in the world with customizable Google Maps. Choose and download sets of weight-loss workouts.
FEATURES OF THE CONSOLE HOW TO TURN ON THE POWER The advanced console offers an array of features designed to make your workouts more effective and enjoyable. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. The console features revolutionary iFit technology that enables the console to communicate with your wireless network.
HOW TO SET UP THE CONSOLE HOW TO USE THE MANUAL MODE Before using the elliptical for the first time, set up the console. 1. Begin pedaling or press any button on the console to turn on the console. 1. Create an iFit account. See HOW TO TURN ON THE POWER on page 20. To create an iFit account, or for more information about the account, go to www.iFit.com and click Join iFit. 2. Select the manual mode. The manual mode will be selected automatically each time you turn on the console. The iFit.
4. Follow your progress with the display. Time—When the manual mode is selected, this display mode will show the elapsed time. The display can show the following workout information: The matrix offers several display tabs. Press the Display button repeatedly until the desired tab is shown. You can also press the increase and decrease buttons next to the Enter button. Incline—This tab will show a prole of the incline settings of the workout.
When a wireless iFit module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. When your pulse is detected, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described.
HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 20. 2. Select an onboard workout.
HOW TO USE A SET-A-GOAL WORKOUT Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 20. 2.
HOW TO USE AN IFIT WORKOUT will burn during the workout and a profile of the resistance settings of the workout. Note: To use an iFit workout, the console must be connected to a wireless network (see page 27). An iFit account is also required (see step 1 on page 21). Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight.
HOW TO CHANGE CONSOLE SETTINGS iFit User Setup—To set up a different iFit account, but maintain the existing wireless connection, follow the instructions in the matrix. Note: This option will be used rarely. The console features a settings mode that allows you to view usage information, to personalize console settings, and to set up and manage a wireless network connection. Firmware Update—For the best results, regularly check for firmware updates. 1. Select the settings mode.
Clear WiFi—To erase the console’s wireless network settings and have it forget the currently selected wireless network, follow the instructions in the matrix. the caps option, the number option, or the symbol option. Press the up, down, left, and right buttons to highlight the desired letter or number. Then, press the Enter button to select the letter, number, or symbol. When you have finished entering the password, press the Done button.
Then, cycle the power of the elliptical: press the power switch on the elliptical to the off position, wait for several seconds, and then press the power switch to the reset position. Note: It may take a few minutes for the console to be ready for use. Note: A warning may appear stating that the server cannot be identified. If this happens, make sure that you have entered the IP address correctly. If you cannot complete any part of this process, or if you have any questions, go to support.ifit.
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. See EXPLODED DRAWING A on page 37.
HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING C on page 39. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted. Next, locate and loosen the Idler Screw (89). Next, tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 8 1 1 1 1 1 1 1 1 1 1 2 2 1 1 2 4 1 1 1 1 1 4 1 1 4 1 1 2 2 1 2 1 1 1 2 1 1 2 1 1 1 1 1 1 6 Model No. PFEL09012.0 R0513A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 35 10 12 4 8 3 1 2 2 1 1 1 1 4 1 2 Description Key No. Qty.
71 101 7 101 37 116 101 5 5 101 63 37 101 107 81 8 5 80 54 36 5 102 5 73 96 4 75 105 99 101 101 101 99 79 5 5 36 105 54 117 74 35 118 5 102 116 96 63 101 9 119 101 101 101 128 110 111 71 EXPLODED DRAWING A Model No. PFEL09012.
52 47 103 49 127 95 76 96 62 95 82 38 53 44 70 102 101 97 97 64 101 56 77 94 51 100 46 101 57 68 82 97 98 56 45 82 97 55 53 82 51 97 57 95 77 98 82 100 67 72 97 57 57 55 52 53 56 103 95 126 56 59 127 66 100 57 103 53 95 62 83 82 101 60 97 57 97 77 95 87 58 97 100 65 101 57 82 97 57 82 64 101 69 96 94 77 61 102 EXPLODED DRAWING B Model No. PFEL09012.
33 101 121 21 104 30 114 121 3 21 92 16 105 106 15 121 10 33 84 2 121 114 21 101 23 101 30 20 85 86 90 120 17 11 12 121 84 48 21 108 14 84 26 122 102 22 78 24 92 17 29 13 50 50 42 101 38 31 40 27 91 88 115 28 101 102 50 39 101 41 25 43 109 124 43 82 112 125 101 89 93 90 40 123 1 32 30 113 19 6 34 86 124 50 105 18 85 50 20 125 101 90 108 78 30 109 34 104 EXPLODED DRAWING C Model No. PFEL09012.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
