PRO.FORM Model No. 831.298301 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Sedal Number Decal LIBRARY: Received, Copied Entered , LIS._.__.. Received_ Scanned_ Batch# _ USER'S MANUAL SEARS, ROEBUCK AND CO.
PRO' ORM TABLE OF CONTENTS IMPORTANT PRECAUTIONS ...... ........................................................... BEFORE YOU BEGIN ....................................................................... ASSEMBLY ............................................................................... OPERATION AND ADJUSTMENT ............................................................. HOW TO FOLD AND MOVE THE TREADMILL .................................................. MAINTENANCE AND TROUBLE-SHOOTING ............
IMPORTANT PRECAUTIONS
The decals shown at the right and below have been placed on your treadmill. If one of the decals is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. Never allow children on or around treadmill. Storage latch must be fully engaged before treadmill is moved or stored. Incline must be set at lowest level before folding treadmill into storage position.
BEFORE YOU BEGIN Congratulations for selecting the innovative PROFORM = 985 CD treadmill, The 985 CD treadmill features revo.utionary CD COACH technology and an impressive array of other features to help you get the most from every workout. And when you're not exercising, the unique 985 CD treedmlli can be folded up, requiring less than half the floor space of other treadmills. Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays).
ASSEMBLY Assembly requires two people. Set the treadmill In a cleared area and remove all paddng materials. Do not dispose of the packing materials until assembly Is completed. A phillips screwdriver (_ (not included) rnay be needed for a_embly. Note: The underside of the treadmiit walking belt Is coated with high-performance lubdcant. Dudng shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
OPERATION THE PERFORMANT AND ADJUSTMENT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicene spray or other substances to the walking belt or the walking platform. Such substances will detedorate the walking belt and cause excessive wear. This product is for use on a nominal 120-volt circuit, end has a grounding plug that looks like the plug Illustrated In drawing 1 below.
CONSOLEDIAGRAM DL y Consoidis ;lays Program Select ButtonsPause/ Bu_ons PRO_ORA4 ... \ \ Lift here to open CD The PROFORM ° 985 CD console offers an impressive array of features to help you get the most from your workouts. When the manual modeof the console is selected, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, four displays will provide continuous exercise feedback. The console also features revolutionary PROFORM" CD COACH technology.
To stop the walking belt, press the STOP button. The four displays will pause and the TIME/PACE Before using the console, make sure that the power cord is prepedy plugged In. 'See HOW TO PLUG iN THE POWER CORD on page 7.) In addition, make sure that the on/off switch, Position located near the power cord, is in the on position. OnJ When you are ready to begin exercising, step onto the foot rails of the treadmill. Find the clip attached to the key and slide the dip onto the waistband of your clothing.
the headphones while the key Is in the console, If the headphones become unplugged duflng exercise, atop the treaIfroill end remove the key before plugging the headphones back In. shows the d'mtance "J_at the walking belt has moved and the Incfine r_ level of the treadmill. Every seven seconds, the display yell change from one number to the other. The DISTANCE indicator will light when the distance Is shown.
WhenDisc1 begins playing,a "1"willappear IntheCDdisplay.Dudng trackI of Disc1,your personal trainerwill demonstrate CD COACHtechnology. CAUTION:Besureto listento trackI on DiscI beforeusingthe two workoutprograms. walking belt wal begin to move. To stop the program befora It is completed, press the STOP button. [] Track 1 on Disc 2 is the Interval program. To use this program, insert Disc 2 into the CD player.
Theconsolecandisplayspeedanddistancein miles or kilometers. To check the unit of measuremenL hold down the STOP button _hile Inserting the key into the console. The CALORIES/FAT CALOR!ES display will show an "E,=for English miles, or an =M,=for Metric kilometers. To A vadety of exciting CD's Is available for purchase. Each CD set Includes two new 30-minute workout programs. To purchase additional CD's, refer to the card aCcompanying this treadmill. change the unit of measurement, press the SPEED/k button.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the Incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) In order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right.
•MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems ca n be solved by following the simple steps below. Rnd the symptom that applies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 s.m. until 7 p.m. Central Time (excluding holidays) _- 1. SYMPTOM:THE ,° • ° POWER DOES NOT TURN ON a.
5.SYMPTOM:Thewalkingbelt slows when walked on a. Use only a UL-tisted surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less In length. b. If the walking belt is ovedightened, treadmill performance may decrease and the walking belt may be permanently damaged. Remove the key and UNPLUG THE POWER CORD. Using the allen wrench, tum both rear roller adjustment bolts countemlockwise, 1/4 of a turn.
-CONDITIONING GUIDELINES Aerobic Exercise The following guidelines will he p you to plan your exercise program. For more information about exercise, consult your physician or obtain a reputable book. EXERCISE INTENSITY Whether your goal is to bum fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper Intensity. The proper Intensity level can be found by using your heart rate as a guide.
Cooling Down Exercise Frequency End each workout with five to ten minutes of stretching to cool down. This will develop muscle flexibility and will help to prevent post-exercise problems. To maintain or Improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.
•PART LIST--Model No. 831.298301 RO599A To identify pads listed below, refer to the EXPLODED DRAWING attached In the center of this manual. Key No. Qty.
Key No. Qty. 103 4 104 10 105 4 106 1 107 1 108 1 109" 1 110 1 111 1 112 1 113 1 114 2 115 1 116 "I 117 2 118 2 119 1 120 2 121 1 122 1 123 1 124 2 125 1 126 1 127 1 128 2 Description CD Isolator Console Fastener Upright Endcap Upright Grommet Magnet Console Base Back Console Assembly Reed Switch Clip Incline Motor Spacer Optic Disk Optic Switch Nut Optic Switch Washer Optic Switch Bolt Optic Switch 21bs.
EXPLODED 39 23 DRAWING--Model No. 831.298301 Ros_gA 25 111 JJ" 112 21 "- 21 21 10 2 115 9 8 5 82 11 \ 130 36 18 80_ 2O 83 118 86 REMOVE THIS EXPLODED DRAWING FROM THE USER'S MANUAL. SAVE THIS EXPLODED DRAWING FOR FUTURE REFERENCE. 76 To identify the parts shown on this exploded drawing, refer to the PART LIST on pages 18 and 19 of the USER'S MANUAL.
EXPLODED DRAWINGmModel No. 831.
The model number and serial number of your PROFORM. 985 CD treadmill are listed on a decal attached to the frame. See the front cbver of this manual to find the location of the decal. Model No. 831.298301 QUESTIONS? All replacement parts are available for immediate purchese or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed at the left.
