User`s manual

WhenDisc1begins
playing,a "1"willappear
IntheCDdisplay.Dudng
trackI of Disc1,your
personaltrainerwill
demonstrateCD
COACHtechnology.
CAUTION:Besureto
listento trackI on
DiscI beforeusingthe
twoworkoutprograms.
ProgramSelect
Buttons
Track 2 on Disc i isthe Fat Buming program. Track
2 will begin after track 1, and can also be selected
with the program select buttons. After a buttoq is
pressed, an indicatorwiUmove aroundthe CD dis-
play'for a few seconds and then the number'2" will
appear. CAUTION: To scan forward or backward
during a program, stand on the foot rails and
hold down the program select buttons.
Track 1 on Disc 2 is the Interval program. To use
this program, insert Disc 2 into the CD player.
Dudng each program, an electronic'chirping=sound
willalert you when the speed and/or inclineof the
treadmill is about to change. CAUTION: Always
listen for the =chirp" and be prepared for speed
and/or incline changes. In some Instances, the
speed and/or incline will change before the
personal trainer describes the change.
If the speed and incline settings are too high or too
low, you can manually override the settings at any
time by pressing the SPEED and INCLINE but-
tons. However, when the next =chirp" is heard,
the speed and incline will change back to the
programmed settings.
INC/JNE ! D|ST_
! sl =o_
LL II 2/ 2/I1_._,
walking belt walbegin to move. To stop the program
befora It is completed, press the STOP button.
[]
Adjust the volume If desired.
To us, evo,ume,II
press the VOLUME but-
tons. The current volume
setting will appear in the
CD display. There are
ten volume settings.
B Follow your progress with the four displays.
See step 5 on page 9.
r_ When the program is completed, remove the
key.
Make sure that the inclineof the treadmill is at
1.5%. The incline must be at 1,5% when the
treadmill is folded to the storage position or
the treadmill will be damaged.
Remove the key from the console and put it in a
secure place. In addition, move the on/off switch to
the off position and unplug the power cord.
If desired, you can play your own music CD's in the CD
player. To play music CD's, select the manual mode
(see HOW TO USE THE MANUAL MODE on page 9).
Note: Do not play CD's longer than 55 minutes.
While music CD's are playing, the number of the current
track will not be shown in the CD display; an indicator
will move repeatedly around the CD display.
To pause the program,
press the pause button.
The four displays will
pause, the TIME/PACE
display will begin to
flash, and the letters
=PA" will appear in the
CD display. To restart
the program, press the
play button. When the
next chirp is heard, the
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