Model No. PFEVBE13710.0 Serial No. Write the serial number in the space above for reference. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ, UK AUSTRALIA Call: 1-800-237-173 E-mail: australiacc@iconfitness.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your abdominal exerciser before using your abdominal exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Thank you for selecting the PROFORM® AB GLIDER abdominal exerciser. The versatile AB GLIDER abdominal exerciser is designed to help you develop your core muscles, improve your muscle tone, achieve a shapelier gure, and increase your overall tness. of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the abdominal exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench . and an adjustable As you assemble the abdominal exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin. Attach a Base (2) to the Frame (1) with four M8 x 15mm Button Screws (29) and four M8 Washers (34). Tip: Start all the Button Screws before tightening any of them. 1 29 34 Then, attach a Frame Foot (11) to the underside of the Frame (1) with an M4 x 16mm Flange Screw (48). 29 34 2 Attach the other Base (not shown) and the other Frame Foot (not shown) in the same way. 11 2. Insert the Upright (4) into the Frame (1).
3. Attach the Handlebar (5) to the Upright (4) with an M10 x 157mm Button Bolt (30), two M10 Curved Washers (39), and an M10 Locknut (38). 3 Tip: It may be helpful to use a hex key to turn the M10 x 157mm Button Bolt (30) while you are inserting it through the Handlebar (5) and the Upright (4). 5 30 39 Secure the Handlebar (5) with the Handlebar Knob (37). 39 4 38 37 4.
5. Orient the Knee Pad (7) and the Roller Carriage (6) as shown. 5 7 Attach the Knee Pad (7) to the Roller Carriage (6) with four M6 x 15mm Button Screws (28) and four M6 Washers (35). Wide End 6 Welded Bar 35 35 28 28 6. Orient the Roller Carriage (6) as shown. Slide the Roller Carriage onto the Pivot Frame (3). 6 3 16 Tighten the Roller Stop (16) into the Pivot Frame (3). Welded Bar 7.
HOW TO USE THE ABDOMINAL EXERCISER HOW TO MOUNT AND DISMOUNT THE ABDOMINAL EXERCISER HOW TO LOCK THE PIVOT FRAME To lock the Pivot Frame (3) so that it will not swivel from side to side, insert the Pin (27) into the Pivot Frame and into the Upright (4). The pivot frame can swivel from side to side, and the knee pad can move forward and backward; to avoid losing your balance, use extreme caution while mounting and dismounting the abdominal exerciser.
HOW TO USE THE ABDOMINAL EXERCISER HOW TO STORE THE ABDOMINAL EXERCISER The abdominal exerciser can be used with the pivot frame in the locked position or the unlocked position (see HOW TO LOCK THE PIVOT FRAME on page 9). In addition, the abdominal exerciser can be used with the knee pad in the locked position or in the unlocked position (see HOW TO LOCK THE KNEE PAD on page 9). The abdominal exerciser can be folded for storage. First, remove the Pin (27) if necessary.
FEATURES OF THE CONSOLE HOW TO USE THE CONSOLE The console features five modes that provide instant exercise feedback during your workouts: Note: Make sure that a battery is installed (see HOW TO INSTALL A BATTERY at the left). If there is a sheet of plastic on the display, remove the plastic. Scan—Displays the Time, Calorie, and Reps/Min modes in a repeating cycle 1. Turn on the console. Press the console button on the console or begin exercising to turn on the console.
EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. WARNING: Before beginning this or any exercise program, consult your physician.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch 2 Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 1 2 1 1 1 1 1 1 1 4 2 2 1 2 1 1 2 2 2 2 2 1 1 3 4 1 1 Model No. PFEVBE13710.0 R1110A Description Key No. Qty.
EXPLODED DRAWING Model No. PFEVBE13710.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
