PRO.FORM" CROSS SEARS Model No. 831.297361 Serial No. The serial number can be found in the location shown below. Write the serial number in the space above. Number Decal EOU EXERCISE I PM I[_'ll1:1.-| In ENT |eli _. 11-1 HELPLINE! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO.
PRO.FORM" CRO SS WALK s[ TABLE OF CONTENTS IMPORTANT PRECAUTIONS ................................................................. BEFORE YOU BEGIN ..................... .................................................. ASSEMBLY ................................. : ............................................. 3 4 5 OPERATION AND ADJUSTMENT ................ ............................................. HOW TO FOLD AND MOVE THE TREADMILL ..................................................
IMPORTANT PRECAUTIONS e 3
BEFORE YOU BEGIN Thank you for selecting the unique PROFORM ° CROSSWALK si treadmill. The CROSSWALK si treadmill blends advanced technology with innovative styling to provide you with an excellent form of cardiovascular exercise in the convenience and privacy of your home. The CROSSWALK si offers an impressive array of features designed to make your workouts more enjoyable and effective.
ASSEMBLY Assembly requires two people, Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Tools required for assembly: The included 7/32" allen wrench _ and your phillips screwdriver ,=======C_) 1. Attach six Base Pads (95) to the bottom of the Base (73) in the indicated locations (see the inset drawing). Note: One additional Base Pad will be used in assembly step 6, and one extra Base Pad is included.
5. Move your right hand to the position shown at the dght, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin Is Inside the storage latch, and that the storage latch Is fully closed. 5 Storage Latch_ See the upper inset drawing. Attach a Base Pad (95) to the bottom of the Stabilizer Plate (94) in the indicated location. 6. 6 36 ,,_=_ Stand behind the treadmill.
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM, a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. They wilt deteriorate the walking belt and cause excessive wear. electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
DIAGRAM OF THE CONSOLE f ZONE • __---_ Y'_L_ Key _O_ CAL/ FAT CAL TWE/OISTANCE * _Speed Control -- TRAWmt_ Clip Note: If there is a thin sheet of clear plastic ulse Sensor -- console, remove it. on the face of the Press three batteries into the battery compartment, with the negative (-) ends of the batteries touching the springs. Close the battery cover.
B which unit of measurement you have selected. Note: If MPH is selected, the distance will also be displayed in miles; if KPH is selected, the distance will be displayed in kilometers (see TIME/DISTANCE on this page). Reset the speed control and start the walking belL Slide the Speed control •down to the "RESET" position. Note: Each time the walking belt Is stopped, the speed control must be moved to the "RESET" position before the walking belt can be restarted.
HOWTO USETHEUPPERBODYARMS HOW TO CHANGE THE INCLINE OF THE TREADMILL Asyouexerciseonthetreadmill,youcanholdeither thehandrailsor theupperbodyarms.Theupperbody armsaredesignedtoexerciseyourarms,shoulders, The incline of the treadmill can be changed by raising or loweringthe back end. Before changing the incline, remove the key and unplug the power cord. and back for a total body workout. Hold one upper body arm with each hand, and move the arms fonNard and back as you walk on the treadmill.
2. Move your dght hand to the position shown at the right, and hold the treadmill firmly. Using your left hand, lift the storage latch. Raise the treadmill until the locking pin snaps into the storage latch. Make sure that the locking pin is inside the storage latch, and that the storage latch is fully closed. Storage Latch, To protect the floor or carpet from damage, place a mat under the treadmill. Keep the treadmill out of direct sunlight.
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that applies, and follow the steps listed. If further assistance is needed, call our toll*free HELPMNE at 1-800-736. 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. SYMPTOM: THE POWER DOES NOT TURN ON a. Make sure that the power cord is plugged into a surge protector, and that the surge protector Is plugged into a propariy grounded outlet.
5. SYMPTOM:THEDISPLAYS OFTHECONSOLEDONOT FUNCTION PROPERLY a. The console requires three 'AA" batteries (not included); alkaline batteries are recommended. If the displays of the console do not function propedy, the batteries should be replaced. Open the battery cover as shown at the right. Press three batteries into the battery compartment, with the negative (-) ends of the batteries touching the springs. Close the battery cover. 6. SYMPTOM: ' Cover ONE OFTHE UPPER BODY ARMS SQUEAKS DURING USE a.
CONDITIONING GUIDELINES Fat Burning To bum fat effectively,.you must exercise at a relatively low intensity level for a sustained pedod of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes does your body begin to use stored fat ca/oriesfor energy. If your goal is to bum fat, adjustthe speed and incline of the treadmill until your heart rate is near the lowest number in your training zone as you exercise.
A cardiovascularphase,including20to30minutes of exemising with your heart rate in your training zone. (See EXERCISE INTENSITY on page 14 to find your training zone.) A cool-down phase, consisting of 5 to 10 minutes of stretching. Thorough stretching offsets muscle contractions and other problems caused when you stop exercising suddenly. Stretching for increased flexibility is also most effective during this phase. This phase should leave you relaxed and comfortably tired.
REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
EXPLODED DRAWING--Model No.831.297361_ 113 _ , 27 27 117 Ioo 48 \ 56 78 i @27 90 67 44
PART LIST--Model. Key No. Part No. Qty.
SC /ARS The model number and serial number of your PROFORM =CROSSWALK sl treedmdl are I sted on a decal attached to the frame. Se_ the front cover of this manual to find the location of the decal. Model No. 831.297361 All replacement pads are available for immediate purchase or special order when you visit your nearest SEARS Service Center. To request service or to order parts by telephone, call the toll-free numbers listed st the left.
