User`s manual

15
In the man-
ual mode,
t
he upper
part of the
d
isplay can
also show
the elapsed
time, the distance that you have walked or run, the
speed of the walking belt, the approximate number
of calories you have burned while walking or run-
ning, your pace in minutes per mile, or the incline
level of the treadmill. If desired, press the Display
button repeatedly until the upper part of the display
shows the information you are most interested in
viewing. Note: While information is shown in the
upper part of the display, the same information will
not be shown in the lower parts of the display.
The left side of the display
will show the elapsed
time, the distance that you
have walked or run, and
the incline level of the
treadmill. Note: When a
program is selected, the display will show the time
remaining in the program instead of the elapsed
time.
The right side of the dis-
play will show the ap-
proximate number of
calories you have
burned while walking or
running, the speed of the
walking belt, and your pace in minutes per mile.
The right side of the display will also show your
heart rate when you use the handgrip pulse sensor
or the optional chest pulse sensor.
N
ote: The console can display speed and dis
-
tance in either miles or kilometers. To find out
which unit of measurement is selected or to
change the unit of measurement, see THE IN
-
FORMATION MODE on page 19
.
Note: For sim
-
plicity, all instructions in this section refer to
miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor
and the optional chest pulse sensor at the
same time, the console will not display your
heart rate accurately.
Before using the
handgrip pulse
s
ensor, remove
the sheets of
c
lear plastic from
the metal con-
tacts. In addition,
make sure that
your hands are
clean.
Next, hold the handgrip pulse sensor with your
palms resting on the metal contacts;
avoid mov-
ing your hands. When your pulse is detected, the
heart-shaped indicator in the right side of the dis-
play will flash each time your heart beats, one or
two dashes (– –) will appear, and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt stops, the fan will automatically turn off after a
few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or it will be damaged. Next, remove the key
from the console and put it in a secure place. Note:
If the display remains lit after the key is re-
moved, the console is in the “demo” mode. See
page 19 and turn off the demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
8
7
6
Contacts