User`s manual

19
IFIT
.COM ELLIPTICAL TRAINING
IFIT.COM CD AND VIDEO PROGRAMS
T
o use iFIT.com CDs or videocassettes, the elliptical
trainer must be connected to your portable CD player,
portable stereo, home stereo, computer with CD play-
er, or VCR. See HOW TO CONNECT YOUR CD
PLA
YER, VCR, OR COMPUTER on pages 20–21.
T
o
purchase iFIT.com CDs and videocassettes, call
toll-free 1-833-533-1333. Follow the steps below to
use an iFIT.com CD or video program.
1. Plug In the Transformer.
See PLUGGING IN THE ELLIPTICAL TRAINER on
page 14.
Important: Always plug in the trans-
former when using the elliptical trainer.
2.
Extend the Seat Base.
See EXTENDING THE SEAT BASE on page 12.
3.
Select the iFIT.com Mode.
To select the iFIT.com mode, press the iFIT.com
button. The indicator above the button will light,
and the words IFIT MODE will appear in the
CROSSOVER TRAINING display.
4.
Insert the iFIT.com CD or Videocassette.
If you are using an iFIT.com CD, insert the CD into
your CD player. If you are using an iFIT.com video-
cassette, insert the videocassette into your VCR.
5. Press the Play Button on Your CD Player or
VCR.
A moment after the play button is pressed, your
personal trainer will begin guiding you through your
workout. Simply follow your personal trainer’s
instructions.
The program will function in almost the same way
as an elliptical training program. However
, a
n elec
-
tronic “chirping” sound
will alert you when the resist
-
ance of the pedals and/or the target pace is about to
change.
Note: If the resistance of the pedals and/or the
RPM pace guide does not change when a
“chirp” is heard:
•
Make sure that the iFIT.com indicator is lit.
• Adjust the volume of your CD player or VCR. If
the volume is too high or too low, the console
may not detect the program signals.
• Make sure that the audio cable is properly con-
nected and that it is fully plugged in.
6.
Unplug the T
ransformer.
When you complete your workout, unplug the trans-
former from the 120-volt outlet.
IFIT.COM INTERNET PROGRAMS
Our Web site at www.iFIT.com allows you to play
iFIT.com programs directly from the internet. To use
programs from our Web site, the elliptical trainer must
be connected to your home computer. See HOW TO
CONNECT
YOUR COMPUTER on page 21. In addi-
tion, you must have an internet connection and an
internet service provider
. A list of specific system
requirements is found on our W
eb site. T
o use an
iFIT.com program from our Web site, first follow
steps 1 to 3 at the left. Then, follow the steps
below.
4. Go to Your Computer and Start an Internet
Connection.
5. Start Your Web Browser, if Necessary, and Go
to Our Web Site at www.iFIT.com.
6. Follow the Desired Links on Our Web Site to
Select a Program.
Read and follow the on-line instructions for using a
program.
7. Follow the On-line Instructions to Start the
Program.
When you start the program, an on-screen count
-
down will begin.
8.
Begin Exercising on the Elliptical T
rainer
.
When the on-screen countdown ends, the program
will begin.
The program will function in almost the
same way as
an elliptical training program
.
However
, a
n electronic “chirping” sound
will alert you
when the resistance of the pedals and/or the target
pace is about to change.
9.
Unplug the Transformer.
When you complete your workout, unplug the trans
-
former from the 120-volt outlet.