Model No. PFCCEX01210.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri., 7:30 until 16:30 ET (excluding holidays) OR E-MAIL US: customerservice@iconcanada.ca CAUTION Read all precautions and instructions in this manual before using this equipment.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 1.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® XP 185 U exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The XP 185 U exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires an adjustable wrench screwdriver . and a Phillips Use the part drawings below to identify the small parts used in assembly. The number in parentheses below each drawing refers to the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin. Orient the Rear Stabilizer (14) so that the indicated holes are facing downward. While another person lifts the rear of the Frame (1), attach the Rear Stabilizer (14) to the Frame with two M10 x 54mm Button Screws (33) and two M10 Split Washers (34). Holes 1 34 Holes 33 2. Slide the Right Cap (77), which is marked with a “Right” sticker, onto the right side of the Rear Stabilizer (14).
4. While another person holds the Upright (3) near the Frame (1), connect the Upper Wire Harness (32) to the Lower Wire Harness (31). 4 Tip: Avoid pinching the wire harnesses. Gently pull the upper end of the Upper Wire Harness (32) to remove the slack, and slide the Upright (3) onto the Frame (1). Avoid pinching the wire harnesses Attach the Upright (3) with four M8 x 20mm Button Screws (35) and four M8 Split Washers (36).
6. Orient the Console Bracket (55) as shown. 6 Insert the Upper Wire Harness (32) and the right and left pulse wires (A, B) through the Console Bracket (55). Avoid pinching the wires 50 Tip: Avoid pinching the wires. Attach the Console Bracket to the Upright (3) with two M8 x 25mm Patch Screws (50). 55 32 A, B 7. While another person holds the Console (6) near the Upright (3), connect wires on the Console to the Upper Wire Harness (32) and to the pulse wires (A, B).
. Orient the Seat Post (5) as shown. 9 Loosen the Seat Post Knob (30) a few turns. Pull the Seat Post Knob outward, insert the Seat Post (5) into the Frame (1), and then release the Seat Post Knob into one of the holes in the Seat Post. Move the Seat Post (5) upward and downward slightly to make sure that the pin on the Seat Post Knob (30) is engaged in one of the adjustment holes in the Seat Post. Then, tighten the Seat Post Knob. 5 1 30 10. Orient the Seat (12) and the Seat Carriage (29) as shown.
11. Identify the Right Pedal (26), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (26) clockwise into the right arm of the Crank (13). 11 13 Tighten the Left Pedal (not shown) counterclockwise into the left arm of the Crank. IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise bike for one week, retighten the Pedals. For best performance, keep the Pedals tightened.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first Seat loosen the seat post knob. Next, pull the knob, slide the seat post upward or downward to the Seat desired position, Post and then release the knob.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while guiding you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
HOW TO USE THE MANUAL MODE The second section of the display will show your pedaling pace in miles or kilometers per hour. 1. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. The third section of the display will show the approximate number of calories you have burned and the resistance level of the pedals. The display will change modes every few seconds. 2. Select the manual mode.
HOW TO USE A PRESET WORKOUT To view the total distance pedaled since the exercise bike was purchased and the total number of hours the exercise bike has been used, press and hold down the Workout button for a few seconds. 1. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. The total distance pedaled will appear in the first section of the display.
HOW TO USE AN IFIT WORKOUT As you exercise, the display will prompt you to keep your pedaling pace near the pace setting for the current segment. When the word “faster” appears in the display, increase your pace. When the word “slower” appears, decrease your pace. When the center of the target flashes, maintain your current pace. 1. Turn on the console. To turn on the console, press any button or begin pedaling. The display will light and the console will be ready for use. 2.
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise bike regularly. Replace any worn parts immediately. To clean the exercise bike, use a damp cloth and a small amount of mild soap—never use alcohol, abrasives, or chemicals to clean the exercise bike. Slide the Reed Switch (21) slightly closer to or away from the Magnet (16) , and then retighten the M4 x 16mm Flange Screw (61). Turn the Crank (13) for a moment.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFCCEX01210.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 1 1 1 1 1 1 1 1 4 1 1 1 1 1 2 2 1 1 1 1 1 2 1 1 2 1 1 1 1 1 1 1 2 4 4 8 6 2 2 17 Description Key No. Qty.
EXPLODED DRAWING—Model No. PFCCEX01210.
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual.
