www.proform.com Model No. PFEL59911.2 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 9. The elliptical should not be used by persons weighing more than 325 lbs. (147 kg). 1. Before beginning any exercise program, consult your physician.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 18.0 RE elliptical. The 18.0 RE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one rubber mallet Assembly may be easier if you have your own set of wrenches.
3. Identify the Upright Cover (81). Orient the Upright Cover as shown, and slide it upward onto the Upright (4). 3 Have a second person hold the Upright (4) and the Upright Cover (81) near the Frame (1). Connect the Upper Wire (152) to the Lower Wire (111). 4 81 111 1 4. Tip: Avoid pinching the wires. Slide the Upright (4) onto the Frame (1). 152 4 Attach the Upright (4) with eight M10 x 20mm Screws (91) and eight M10 Split Washers (105). Do not tighten the Button Screws yet.
5. Identify the Right Upper Body Arm (61) and the Right Upper Body Leg (60), which are marked with “Right” stickers, and orient them as shown. 5 Attach the Right Upper Body Arm (61) to the Right Upper Body Leg (60) with three M8 x 43mm Button Bolts (96) and three M8 Jam Nuts (102). Make sure that the Jam Nuts are in the indicated hexagonal holes. Do not tighten the Button Bolts yet. 47 61 Attach the Left Upper Body Arm (47) to the Left Upper Body Leg (46) in the same way. 46 102 96 Hexagonal Holes 6.
7. While a second person lifts the back of the Right Pedal Plate (14), insert the Right Pedal Bracket (133) into the Right Pedal Arm (58). 7 Attach the Right Pedal Bracket (133) with an M10 x 20mm Screw (91) and an M10 x 25mm Washer (134). Do not overtighten the Screw; the Right Pedal Bracket must turn freely. 91 134 14 58 Repeat this step on the other side of the elliptical. 133 8. Identify the Right Pedal (49), which is marked with a “Right” sticker, and orient it as shown.
. Apply grease to a Short Axle (149) and to two M8 x 22mm Washers (97). 10 Next, tighten an M8 x 23mm Button Screw (82) and an M8 x 22mm Washer (97) a few turns into the Short Axle (149). While a second person holds the front end of the Right Link Arm (59) inside the bracket on the Right Upper Body Leg (60), insert the Short Axle (149) through both parts. 60 Tighten another M8 x 23mm Button Screw (82) and an M8 x 22mm Washer (97) a few turns into the Short Axle (149).
12. IMPORTANT: If you purchase the optional chest heart rate monitor (see page 22), see step 17 on page 13 to install the receiver included with the heart rate monitor. 12 Orient the Rear Console Cover (80) as shown. 101 Attach the Rear Console Cover (80) to the Upright (4) with four M4 x 16mm Screws (101). 101 4 80 13.
14. Attach the Front Console Cover (79) around the Upright (4) by pressing the tabs on the Front Console Cover into the Rear Console Cover (80). 14 79 80 4 15. See step 5. Tighten the six M8 x 43mm Button Bolts (96). 15 See step 4. Tighten the eight M10 x 20mm Screws (91). Identify the Right Front and Rear Arm Covers (65, 66), which are marked with “Right” stickers. 61 Attach the Right Front Arm Cover (65) to the Right Upper Body Arm (61) with two M4 x 16mm Screws (101).
If you purchase the optional heart rate monitor (see page 22), follow the step below to install the receiver included with the heart rate monitor. 17. Complete this step before you begin step 12. Note: It will be necessary to reverse steps 15, 14, 13, and 12 if you have already completed assembly. 17 Remove the paper from the adhesive pad on the back of the Receiver (A). Press the Receiver onto the indicated location on the inside of the Rear Console Cover (80) below the Accessory Tray (37).
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Due to the size and weight of the elliptical, moving it requires two persons.
HOW TO ADJUST THE POSITIONS OF THE PEDALS HOW TO EXERCISE ON THE ELLIPTICAL Each pedal can be adjusted to several positions. To adjust each pedal, simply turn the pedal knob beneath the pedal. Make sure to adjust both pedals to the same position. To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.
CONSOLE DIAGRAM The console also features revolutionary iFit Live technology that enables the console to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other runners, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER at the left. 2. Select the manual mode. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 14).
4. Follow your progress with the display. Stride—This display mode will show the total number of strides you have pedaled. The display can show the following workout information: Time—When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout. The matrix offers several display tabs. Press the Display button until the desired tab is shown.
When a wireless iFit Live module is connected, the wireless symbol at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength. When your pulse is detected, a heart symbol in will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.
HOW TO USE A PRESET WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level, ramp incline level, and/or target rpm is programmed for the next segment, the resistance level, ramp incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the ramp will then change. 1.
HOW TO USE AN IFIT LIVE WORKOUT 5. Select an iFit Live workout. You must have an iFit Live module to use an iFit Live workout. To select an iFit Live workout, press one of the iFit Live buttons. Note: Before some workouts will download, you must go to www.iFit.com and add them to your schedule. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. Press the iFit Live button to download the next workout in your schedule.
HOW TO USE THE SOUND SYSTEM 7. Follow your progress with the display. To play music or audio books through the console sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. See step 4 on page 18. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete.
HOW TO CHANGE CONSOLE SETTINGS 5. Adjust the contrast level of the display if desired. The console features a user mode that allows you to view usage information, select a unit of measurement, and adjust the contrast level of the display. Press the decrease button to view the contrast level. The currently selected contrast level will appear in the display. Press the Quick Power Ramp increase and decrease buttons to adjust the contrast level.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
Locate the Reed Switch (38). Loosen, but do not remove, the two M4 x 12.7mm Flange Screws (161). 75 19 38 161 43 76 Next, rotate the Large Pulley (19) until a Magnet (43) is aligned with the Reed Switch (38). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 12.7mm Flange Screws (161). 101 Rotate the Large Pulley (19) for a moment. Repeat these actions until the console displays correct feedback. Next, tighten the M8 Nut (122) on the J-bolt (139) one half turn.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 2 1 1 26 1 1 1 2 1 2 1 1 1 1 1 1 1 1 2 6 1 1 2 1 1 1 1 1 2 1 1 2 2 1 2 1 1 1 1 6 8 2 1 1 1 1 2 1 2 Model No. PFEL59911.2 R1111A Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 127 128 129 130 131 132 133 134 135 136 137 40 6 12 1 20 2 6 1 2 1 1 1 1 1 1 1 8 5 2 1 4 11 2 1 1 1 2 1 1 1 1 2 1 2 6 1 1 Description Key No. Qty.
77 77 41 11 138 9 8 122 118 28 41 77 122 30 19 88 5 122 2 117 42 87 85 86 78 17 9 153 43 91 135 5 139 138 105 33 22 89 43 42 117 20 144 95 91 84 95 92 5 105 153 18 97 147 82 10 26 107 93 5 3 91 2 87 158 30 122 118 39 161 5 33 85 86 20 38 136 5 78 52 135 98 140 121 24 97 82 27 23 126 121 127 130 128 99 94 11 129 25 121 24 107 16 107 144 42 121 140 95 101 120 1 52 15 155 105 91 98 31 143 135 53 117 141 111 40 5
82 82 30 97 41 21 41 56 90 90 154 12 44 100 97 48 82 103 90 103 90 82 64 97 97 70 46 102 56 96 82 51 90 14 149 72 47 102 96 97 68 101 41 41 97 82 58 100 56 21 133 154 82 101 82 97 56 90 103 82 97 55 55 97 103 90 56 91 100 103 82 134 134 91 100 21 56 132 103 45 103 90 13 125 124 151 119 56 97 123 55 56 101 90 131 21 48 103 82 56 97 82 97 97 83 82 59 55 149 101 102 101 101 101 57 102 82 66 29 56 103 64 151 90 51 5
101 101 63 75 106 160 101 76 71 101 31 101 101 101 160 101 101 112 162 159 101 152 159 101 157 7 74 37 101 35 73 101 80 148 91 101 36 54 114 110 105 101 79 54 81 105 105 4 36 101 101 116 108 91 EXPLODED DRAWING C Model No. PFEL59911.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
