www.proform.com Model No. PFEX02309.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 7.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 290 CSR exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 290 CSR exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
ASSEMBLY To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480. Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable As you assemble the exercise bike, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin. Orient the Right Front Stabilizer (40) as shown. Attach the Right Front Stabilizer (40) to the right side of the Frame (1) with three M8 x 16mm Patch Screws (54) and three M8 Split Washers (55). 1 Attach the Left Front Stabilizer (not shown) in the same way. 55 54 2.
3. While another person holds the Upright (2) near the Frame (1), locate the wire tie inside the Upright. 3 42 See the inset drawing. Tie the lower end of the wire tie to the ends of the Game/Pulse and Main Wire Harnesses (42, 43). Then, pull the other end of the wire tie upward until the Wire Harnesses are routed completely through the Upright (2). Wire Tie 43 2 Tip: Do not pinch the Wire Harnesses (42, 43). Attach the Upright (2) to the Frame (1) with an M10 x 63mm Bolt Set (62).
5. While another person holds the Console (4) near the Upright (2), connect the wire harnesses on the Console to the Wire Harnesses (42, 43); make sure to connect the console wire that has a tag to the game wire that has a tag. Insert the excess wire downward into the Upright. 5 Avoid pinching the Wire Harnesses (42, 43) 4 43 42 2 Tip: Do not pinch the Wire Harnesses (42, 43). Set the Console (4) on the Upright (2).
7. Identify and orient the Seat Handlebar (11) so that the controllers face upward. Make sure that the hexagonal holes are in the indicated locations. 7 Controller Tip: Do not pinch the Game/Pulse Wire (58). Attach the Seat Handlebar (11) to the Seat Carriage (3) with two M10 x 32mm Button Bolts (78) and two M10 Locknuts (87). Do not fully tighten the Locknuts yet. 11 Hexagonal Holes 58 Avoid pinching the Game/Pulse Wire (58) Controller 87 3 78 8. Tip: Do not pinch the Game/Pulse Wire (58).
9. Attach the Seat (9) to the Seat Carriage (3) with four M6 x 38mm Patch Screws (81) and four M6 Washers (44) (only two of each are shown). Note: The Patch Screws and Washers may be preattached to the underside of the Seat. 9 9 3 44 10. Plug the Game/Pulse Wire (58) into the Game/Pulse Receptacle (79) located in the Left Shield (26).
. Identify the Right Pedal (21), which is marked with an “R.” Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank (23). Tighten the Left Pedal (not shown) counterclockwise into the Left Crank (not shown). IMPORTANT: Tighten both Pedals as firmly as possible. After using the exercise bike for one week, retighten the Pedals. 11 23 21 Strap Tab To loosen the strap on the Right Pedal (21), press the indicated tab and pull the strap upward.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE UPRIGHT HOW TO PLUG IN THE POWER ADAPTER IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. If you do not do this, you may damage the console displays or other electronic components. Plug the power adapter into the jack on the back of the console.
CONSOLE DIAGRAM Workout Buttons Volume Button Display Button Volume Button Game Button Resistance Buttons FEATURES OF THE CONSOLE For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores.
HOW TO USE THE MANUAL MODE 4. Follow your progress with the display. 1. Begin pedaling or press any button on the console to turn on the console. The console offers several display modes. The display mode that you select will determine which workout information is shown. Press the Display button (see the drawing on page 13) repeatedly to select the desired display mode. When you turn on the console, the display will light. The console will then be ready for use. 2. Select the manual mode.
Pulse—This display will show your heart rate when you use the handgrip pulse sensor (see step 5 below). When your pulse is detected, dashes will appear in the display, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate for up to 30 seconds.
HOW TO USE A PRESET WORKOUT If a different resistance level and/or target speed is programmed for the next segment, the resistance level and/or the target speed will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will light. The console will then be ready for use.
HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the blocks so that they Complete Row form a complete row of black squares across the entire arena. Each time you complete a row of black squares, the row will disappear, and all blocks above will move downward one row. The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game.
HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a shield if desired. However, each time a shield is hit by a laser, a piece will be vaporized. The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the fourbutton game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game.
HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackjack. Note: For detailed instructions on how to play Blackjack, consult a card game rule book or other card game resource. 1.
HOW TO PLAY THE TEXAS HOLD ʼEM GAME During the game, player information will appear along the right side of the display. Your player information is located in the lower right corner of the display. The black X in the display indicates the location of the dealer button. The black arrow indicates which playerʼs turn it is. Texas Hold ʼEm is a popular poker game in which you compete against other players to win credits.
HOW TO USE AN IFIT WORKOUT HOW TO USE THE SOUND SYSTEM iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or see the front cover of this manual. iFit cards are also available at select stores. To play music or audio books through the consoleʼs sound system while you exercise, plug the included audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that the audio cable is fully plugged in. 1.
HOW TO CHANGE THE CONSOLE SETTINGS 3. Select a unit of measurement if desired. The console features a display settings mode that allows you to select a backlight option, to select a unit of measurement for the console, and to turn the game sounds on or off. Follow the steps below to change the console settings. The console can show pedaling speed and distance in either miles or kilometers. The word ENGLISH for English miles or the word METRIC for metric kilometers will appear in the display.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE DRIVE BELT Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately. If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest setting, the drive belt may need to be adjusted. To adjust the drive belt, you must first remove the right pedal and the right front shield. Using an adjustable wrench, turn the right pedal counterclockwise and remove it.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEX02309.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 1 1 1 1 2 2 1 1 1 2 1 2 1 1 1 1 2 2 2 2 1 1 1 1 1 1 1 1 1 2 1 1 2 1 1 2 4 1 1 1 1 1 1 12 1 1 1 2 Description Key No. Qty.
EXPLODED DRAWING A—Model No. PFEX02309.
EXPLODED DRAWING B—Model No. PFEX02309.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
