Owner's Manual

ManualsBrandsPro-Form ManualsCardio Equipment25 Inch Heart Rate Monitor Cardio Equipment

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the

console to turn on the console.

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2. Select the main menu.

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3. Select an onboard workout.

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4. Start the workout.

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Note: The calorie goal is an estimate of the

number of calories that you will burn during the

workout. The actual number of calories that you

burn will depend on your weight, the resis-

tance of the exercise bike, and your pedaling

cadence.

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5. Follow your progress with the display.

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6. When you are finished exercising, the console

will turn off automatically.

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