Owner's Manual

19
HOW TO USE THE WATTS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
''!""'Z8.'B8'BWM('8('BZT'P8(!8UT'42'
3%F"'9<7
2. Select the main menu.
''!""'1/"3'V'42'3%F"'9A7
3. Select the watts workout.
''@#4*'/0"'*%$2'*"2)Q'1"&"-/'.%//1'.4#N4)/7'B0"'
E%//1'/%#F"/'*"/"#'E$&&'%33"%#'$2'/0"'D$13&%J7
4. Enter a target watts setting.
''B4'"2/"#'%'/%#F"/'E%//1'1"//$2FQ'3#"11'/0"')3'%2D'
D4E2'+)//4217'
5. Start the workout.
' L#"11'/0"'T2/"#'+)//42'/4'1/%#/'/0"'E4#N4)/7
''B0"'/%#F"/'E%//1'1"//$2F'E$&&'%33"%#'$2'/0"')33"#'
3%#/'46'/0"'D$13&%J7'Y4)#'%-/)%&'E%//1'4)/3)/'E$&&'
%33"%#'$2'/0"'&4E"#'3%#/'46'/0"'D$13&%J7'B0"'-42:
14&"'E$&&'#"F)&%#&J'-4*3%#"'J4)#'E%//1'4)/3)/'/4'/0"'
/%#F"/'E%//1'1"//$2F7'
''R1'J4)'3"D%&Q'N""3'J4)#'E%//1'4)/3)/'2"%#'/0"'
/%#F"/'E%//1'1"//$2F'+J'%Da)1/$2F'J4)#'3"D%&$2F'
-%D"2-"7'
''(4/"I',)#$2F'/0"'E%//1'E4#N4)/Q'/0"'#"1$1/%2-"'46'
/0"'3"D%&1'E$&&'%Da)1/'%)/4*%/$-%&&J7'Do not press
the Front and Rear Derailleur buttons during
the watts workout. Pressing these buttons will
have no effect on your watts output.
''B0"'/%#F"/'E%//1'*"/"#'E$&&'104E'J4)#'E%//1'4)/3)/'
#"&%/$5"'/4'/0"'/%#F"/'E%//1'1"//$2F7'When the arrow
is in the green zone,'J4)#'E%//1'4)/3)/'$1'-&41"'
/4'/0"'/%#F"/'E%//1'1"//$2F7'When the arrow is in
the red zone,'J4)#'E%//1'4)/3)/'$1'24/'-&41"'/4'/0"'
/%#F"/'E%//1'1"//$2F7
''O6'J4)#'E%//1'4)/3)/'$1'/44'6%#'+"&4E'4#'%+45"'/0"'
/%#F"/'E%//1'1"//$2FQ'/0"'#"1$1/%2-"'46'/0"'3"D%&1'
E$&&'%)/4*%/$-%&&J'$2-#"%1"'4#'D"-#"%1"'/4'+#$2F'
J4)#'E%//1'4)/3)/'-&41"#'/4'/0"'/%#F"/'E%//1'1"//$2F7'
To change the target watts setting at any time
during the workout, press the up and down but-
tons on the console.
''B0"'E4#N4)/'E$&&'-42/$2)"'$2'/0$1'E%J'$2D"6$2$/"&J7'
B4'3%)1"'/0"'E%//1'E4#N4)/Q'1/43'3"D%&$2F7'B0"'
/$*"'E$&&'3%)1"'$2'/0"'D$13&%J7'B4'#"1)*"'/0"'E%//1'
E4#N4)/Q'1$*3&J'#"1)*"'3"D%&$2F7
''B4'"`$/'/0"'E%//1'E4#N4)/Q'3#"11'/0"'Z4*"'+)//42'
%2D'1"&"-/'T2D'.4#N4)/7
6. Follow your progress with the display.
' !""'1/"3'<'42'3%F"'9A7
7. When you are finished exercising, the console
will turn off automatically.
''!""'Z8.'B8'BWM('8@@'BZT'P8(!8UT'42'
3%F"'9<7