Owner's Manual

25
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EXERCISE INTENSITY
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Burning FatkB4'+)#2'6%/'"66"-/$5"&JQ'J4)'*)1/'"`"#:
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HOW TO MEASURE YOUR HEART RATE
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WORKOUT GUIDELINES
Warming Upk!/%#/'E$/0'<'/4'9_'*$2)/"1'46'1/#"/-0:
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Training Zone ExercisekT`"#-$1"'64#'V_'/4'=_'*$2:
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Cooling Downk@$2$10'E$/0'<'/4'9_'*$2)/"1'46'1/#"/-0:
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EXERCISE FREQUENCY
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WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
EXERCISE GUIDELINES