www.proform.com Model No. PFTL60910.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
24. Inspect and properly tighten all parts of the treadmill regularly. 20. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and press the power switch into the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the power switch.) 25. 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 21.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 505 CST treadmill. The 505 CST treadmill offers an impressive selection of features designed to make your workouts at home more enjoyable and effective. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. ing this manual, please see the front cover of this manual.
ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of the walking belt or the shipping carton.
1. Make sure that the power cord is unplugged. 1 With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (55) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Upright Wire (87) to the Base (95). Locate a plastic tie in the indicated hole in the Base, and use the tie to pull the Upright Wire out of the hole.
3. Identify the Right Upright (85), which is marked with a “Right” sticker. Hold the Right Upright near the Base (95) as shown. 3 85 See the inset drawing. Tie the wire tie in the Right Upright (85) securely around the end of the Upright Wire (87). Then, pull the other end of the wire tie until the Upright Wire is routed completely through the Right Upright. 87 87 Wire Tie 95 85 87 4. Hold the Right Upright (85) against the Base (95). Be careful not to pinch the Upright Wire (87).
6. Hold the Left Upright (84) against the Base (95). Insert two 3/8" x 4" Bolts (7) with two 3/8" Star Washers (11) and a 3/8" x 1 1/2" Bolt (14) with a 3/8" Star Washer (11) into the Left Upright. 6 14 7 Partially tighten the 3/8" x 4" Bolts (7) until the heads of the Bolts touch the Left Upright (84); do not fully tighten the Bolts yet. Partially tighten the 3/8" x 1 1/2" Bolt (14). 11 11 With the help of a second person, tip the treadmill so that the Base (95) is flat on the floor. 84 95 7.
9. Set the console assembly face down on a soft surface to avoid scratching the console assembly. Remove the two #8 x 3/4" Screws (1). Next, lift off the Crossbar (107). 9 Console Assembly 10. IMPORTANT: To avoid damaging the Crossbar (107), do not use power tools and do not overtighten the #10 x 3/4" Screws (2). 1 107 10 First Orient the Crossbar (107) as shown.
. Firmly tighten the four 5/16" x 1" Flat Head Bolts (3) and the two 5/16" x 1" Bolts (4) (only one side is shown). 11 Console Assembly Ground Wires With the help of a second person, hold the console assembly near the Right Handrail (83) and the Left Handrail (not shown). Console Wire Connect the Upright Wire (87) to the console wire. See the inset drawing. The connectors should slide together easily and snap into place. If they do not, turn one connector and try again.
13. Hold the Right Upright Cover (86) against the console assembly. Align the holes in the Right Upright Cover with the holes in the Right Upright (85). Attach the Right Upright Cover with two #8 x 3/4" Screws (1). 13 Attach the Left Upright Cover (80) to the Left Upright (84) in the same way. 86 See steps 4 and 6. Tighten the four 3/8" x 4" Bolts (7) and the two 3/8" x 1 1/2" Bolts (14). 80 Console Assembly 1 85 14. Raise the Frame (55) to the position shown.
OPERATION AND ADJUSTMENT HOW TO CONNECT THE POWER CORD Use a Surge Suppressor Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your homeʼs power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 12 on page 3.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip pulse sensor.
HOW TO TURN ON THE POWER IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 13). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position. 3. Start the walking belt.
• The incline level of the treadmill To reset the displays, press the Stop button, remove the key, and then reinsert the key. • The number of vertical feet you have climbed 6. Measure your heart rate if desired. • The speed of the walking belt Before using the handgrip pulse sensor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean. • Your heart rate (see step 6 on this page) The matrix offers several display tabs.
HOW TO USE AN ONBOARD WORKOUT During the workout, the profiles on the speed and incline tabs will Current Segment show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the speed or incline setting for the current segment. At the end of each segment, a series of tones will sound and the next segment of the profile will begin to flash.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment. To stop the workout at any time, press the Stop button. The time will begin to flash in the display. To resume the workout, press the Start button or the Speed increase button.
When you select an iFit Live workout, the display will show the duration of the workout, the distance you will walk or run, and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display will count down to the beginning of the race. 5. Start the workout. See step 3 on pages 17 and 18. During some workouts, the voice of a personal trainer will guide you through your workout.
THE INFORMATION MODE demo mode, press the Enter button or the Speed decrease button. The console features an information mode that keeps track of treadmill information and allows you to personalize console settings. Press the decrease button next to the Enter button. The display will show the contrast level of the display. Press the Incline increase and decrease buttons to adjust the contrast.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to the lowest position before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is locked in the storage position.
TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 13).
Remove the three #8 x 3/4" Screws (1) and carefully pivot the Motor Hood (62) off. 62 Locate the Reed Switch (73) and the Magnet (47) on the left side of the Pulley (48). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw (18), move the Reed Switch slightly, and then retighten the Screw.
PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller bolt counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFTL60910.0 To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 34 4 4 2 4 1 4 3 4 3 6 8 2 2 5 3 2 11 2 2 2 2 1 2 1 1 2 7 1 8 2 4 2 2 4 4 3 2 2 1 1 2 2 1 2 2 1 1 1 0 Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 1 1 1 1 2 1 1 Description Key No. Qty. Console Console Frame Tray 5/32" Hex Key Console Clamp Console Base Crossbar 108 109 110 111 112 * 1 1 4 1 1 – Description Access Door #3 x 3/8" Screw #10 Star Washer Left Tray Insert Right Tray Insert Userʼs Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
24 34 33 19 56 30 28 61 18 59 36 60 21 41 30 104 24 40 19 28 34 33 42 18 39 36 32 43 18 58 57 21 30 56 30 55 20 44 36 30 10 54 45 46 30 49 48 8 18 47 42 51 32 20 39 30 43 36 23 30 45 46 6 EXPLODED DRAWING A—Model No. PFTL60910.
EXPLODED DRAWING B—Model No. PFTL60910.
EXPLODED DRAWING C—Model No. PFTL60910.
EXPLODED DRAWING D—Model No. PFTL60910.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.