Model No. PFEL85907.0 Serial No. Write the serial number in the space above for reference. USERʼS MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri. 6 a.m.–6 p.m. MT Sat.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN Thank you for purchasing the revolutionary PROFORM® StrideSelect 600 elliptical exerciser. The StrideSelect 600 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires a Phillips screwdriver , an adjustable wrench , and a rubber mallet .
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Ramp Handle 104 Pull the ramp handle outward and lower the Ramp (104) until it rests on the Frame (1). Attach a Wheel (50) to the front of the Frame (1) with an M10 x 41mm Shoulder Screw (63). Attach the other Wheel (50) in the same way. 1 2. Identify the Right Frame Cover (49), which is marked with an “R” sticker.
3. Tip: Be careful not to pinch the Wire Harness (100) during this step. Start all screws before tightening any of them. 3 Wire Tie Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright. Tie the lower end of the wire tie to the Wire Harness (100). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie.
5. The Console (4) can be operated with four 1.5V “D” batteries (not included); alkaline batteries are recommended. IMPORTANT: If the elliptical exerciser has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries into the Console. If you do not do this, the console displays or other electronic components may become damaged. Remove the battery cover and insert four batteries into the Console.
7. Apply a generous amount of the included grease to the Pivot Axle (16). Then, apply a small amount of grease to two Wave Washers (88). 7 Insert the Pivot Axle (16) into the Upright (2). Slide a Wave Washer (88) onto each end of the Pivot Axle. 80 Identify the Left Upper Body Leg (6), which is marked with an “L” sticker. Slide the Left Upper Body Leg onto the Pivot Axle (16). Attach the Left Upper Body Leg with an M6 x 16mm Button Screw (80) and a Large Axle Cover (20).
9. Apply a small amount of grease to two Wave Washers (88) and to the axles on a Pedal Arm Axle (21). 9 Curved Side Identify an Upper Body Leg Spacer (113), which has a curved side. Slide a Wave Washer (88) and the Upper Body Leg Spacer onto the indicated axle of the Pedal Arm Axle (21); make sure that the curved side of the Upper Body Leg Spacer is facing away from the Pedal Arm Axle. 113 Flat Side Identify a Pedal Leg Spacer (114), which has a flat side.
. Identify the Right Upper Body Arm (9), which is marked with an “R” sticker. Orient the Right Upper Body Arm as shown; make sure that the hexagonal holes in the Right Upper Body Arm are in the indicated location. 11 Slide the Right Upper Body Arm (9) onto the Right Upper Body Leg (94). Attach the Right Upper Body Arm with two M6 x 38mm Button Bolts (76) and two M6 Locknuts (77); make sure that the Locknuts are inside the hexagonal holes.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER Due to the size and weight of the elliptical exerciser, moving it requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place one foot against one of the front wheels. IMPORTANT: Do not place your foot on the ramp cover. Pull on the upright and have a second person lift the base until the elliptical exerciser will roll on the front wheels.
HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, pull the ramp handle outward, raise or lower the ramp, and engage the ramp pin into one of the adjustment holes in the front of the frame. To adjust the stride of the elliptical exerciser, first pull one of the adjustment knobs until the adjustment bracket pivots freely.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFit Interactive Workout System. The iFit Interactive Workout System is compatible with iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8-week Weight Loss workout. iFit workouts control the resistance of the pedals while the voice of a personal trainer coaches you and motivates you through your workouts. iFit cards are available separately.
HOW TO USE THE MANUAL MODE The lower right display can show your pedaling pace in revolutions per minute (rpm) and the resistance level of the pedals. The display will change modes every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor (see step 5 on page 16). Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Press any button on the console or begin pedaling to turn on the console.
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of clear Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. In addition, make sure that your hands are clean. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly. To turn on the fan at high speed, press the Fan button.
HOW TO USE A PRESET WORKOUT During the workout, the target pacer coach will prompt you to keep your pedaling pace near the target pace setting for the current segment. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The target pacer coach is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. 1.
5. Begin pedaling to start the workout. HOW TO USE A HEART RATE WORKOUT 1. Press any button on the console or begin pedaling to turn on the console. Heart rate workout 1 is divided into 40 oneminute segments. Note: For a shorter workout, stop exercising or select a different workout before the workout ends. See step 1 on page 15. 2. Select a heart rate workout. Heart rate workout 2 is divided into 30 oneminute segments. One target heart rate setting is programmed for each segment.
HOW TO USE AN IFIT WORKOUT While you exercise, the target pacer coach will prompt you to maintain a constant pedaling speed. When a left indicator lights, increase your pace; when a right indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. IMPORTANT: The target pacer coach is intended only to provide a goal. Make sure to pedal at a pace that is comfortable for you. 1. Press any button on the console or begin pedaling to turn on the console.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the Belt (46) may need to be adjusted. First, remove all the screws from both shields; there are three sizes of screws in the shields—note which size of screw you remove from each hole.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 23
PART LIST—Model No. PFEL85907.0 Key No. Qty.
Key No. Qty. 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 3 10 2 1 2 1 2 7 1 1 1 1 1 1 1 1 1 1 1 Description M4 x 48mm Screw M4 x 25mm Screw M4 x 35mm Screw Right Upper Body Leg M4 x 32mm Screw Tree Fastener M8 x 18mm Button Screw M5 x 12mm Screw M3 x 12mm Screw Wire Harness Extended Reed Switch Wire Right Adjustment Bracket Ramp Cover Ramp Top Ramp Handle Bottom Ramp Handle Ramp Lock Shaft Ramp Lock Spring Ramp Lock Pin Key No. Qty.
EXPLODED DRAWING A—Model No. PFEL85907.
36 27 47 84 48 34 91 91 42 122 97 34 122 35 32 96 92 93 30 28 31 87 32 44 37 33 92 91 41 29 92 26 83 41 24 84 98 83 69 54 38 1 51 58 40 68 38 65 66 56 59 85 57 84 53 70 64 46 39 98 98 83 99 90 7 55 71 63 25 67 52 101 60 61 72 74 85 50 82 90 62 74 29 93 32 81 63 33 35 34 122 43 92 37 97 84 49 50 102 47 30 87 27 45 28 34 32 122 36 92 92 EXPLODED DRAWING B—Model No. PFEL85907.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
