Revised 4.12.
IMPORTANT SAFETY INSTRUCTIONS Read all instructions before using this machine. If you are in a class setting you must inquire about complete instructions prior to use. WARNING: Exercise of a strenuous nature, as is customarily done on this equipment, should not be undertaken without first consulting a physician. You could die or suffer debilitating injuries from the use of this bike. No specific health claims are made or implied as they relate to the equipment. 1.
BENEFITS OF EXERCISE Regular exercise improves both the quality and quantity of life. The benefits of regular participation in a well balanced fitness program include: 1. Weight loss 2. Improved body shape and definition 3. Increased muscle mass, strength, endurance, power, and definition. 4. Enhanced flexibility 5. Increased metabolism 6. Injury prevention 7. Improved self-esteem 8. Improved aerobic fitness 9.
TRAINING GUIDELINES Exercise Aerobic Fitness • Increased capacity for physical work (strength endurance). • Increased cardiovascular (heart and arteries/ veins) and respiratory efficiency. • Decreased risk of coronary heart disease. • Changes in body metabolism, e.g. losing weight. • Delaying the physiological effects of age. • Psychological effects, e.g. reduction in stress, increase in self-confidence, etc.
Specificity To begin with, you should exercise at a level that elevates your heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to increase it but it is better to lean on the conservative side. Different forms of exercise produce different results. The type of exercise that is carried out is specific both to the muscle groups being used and to the energy source involved. There is little transfer of the effects of exercise, e.g.
Age 8 15 20 25 30 35 40 45 50 60 Periodization This is the term used to vary your exercise program for both physiological and psychological benefits In your overall program, you should vary the workload, frequency and intensity. The body responds better to variety and so do you. In addition, when you feel yourself getting “stale, bring in periods of lighter exercise to allow your body to recuperate and restore its reserves. You will enjoy your program more and feel better for it.
What to Wear on achieving and maintaining a specific exercise intensity. Once 20-30 minutes of continuous activity can be performed, the emphasis can be moved to gradually building up the time for which you exercise at the recommended intensity level. This program should be followed for the first 6-8 weeks of training. PROGRAM 2: Intermediate Conditioning Program Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light enough to allow the body to coal.
LIMITED WARRANTY This is warranted to the original purchaser to be free from defects in workmanship and/or materials under normal use or service. If at any time a component part is defective, it shall be repaired or replace it within ONE year of purchase. This warranty does not cover cost of removal, transportation or reinstallation. This warranty shall not apply if defect was caused by misuse, neglect or normal wear and tear.
IMPORTANT PLEASE READ ALL INSTRUCTIONS CAREFULLY BEFORE ASSEMBLING Tools needed for assembly: Hammer, Adjustable Wrench FIGURE 1 - ASSEMBLY Step 1. Attach FRONT STABILIZER (2), with CASTERS (45) and REAR STABILIZER (3) to FRAME (1) with M8 x 73mm CARRIAGE BOLTS (31), M8 WAVE WASHERS (37) and M8 CAP NUTS (40). 28 Step 2. NOTE: One PEDAL (7) has RIGHTHAND threads and the other has LEFTHAND threads. Thread RIGHTHAND threads into RIGHT CRANK ARM (8) and LEFTHAND threads into LEFT CRANK ARM (8).
FIGURE 2 - ASSEMBLY Step 5. Tie a piece of string onto the REED SWITCH WIRE (49), see Detail, and insert string up through the HANDLEBAR POST (5). 5 Step 6. Holding the string, slide the HANDLEBAR POST (5) into FRAME (1), with adjustment holes facing front, and lock at desired height by threading LOCKING LEVER HANDLE (26) into FRAME (1) until tight. 49 Step 7. Pull plug of REED SWITCH WIRE (49) through hole at top of HANDLEBAR POST (5).
FIGURE 4 - ASSEMBLY Step 10. Remove the four SCREWS form the CONSOLE (30) and attach CONSOLE to HANDLEBAR (6). Step 11. Plug CONSOLE WIRE into EXTENSION WIRE (48), see Detail “A”. Step 12. Carefully plug HAND PULSE WIRE into CONSOLE PULSE WIRE, see Detail “B”. CONSOLE WIRE 48 CONSOLE PULSE WIRE HAND PULSE WIRE DETAIL “B” DETAIL “A” 30 FIGURE 4 6 SCREWS Directions for Use - Adjust the adjust pads under the front & rear stabilizer.
Monitor Operation AUTO POWER ON/OFF The monitor will be turned on automatically by pressing any key or start exercising. The monitor will turn off automatically if it does not detect any signals for 4 minutes.\ AUTO START/STOP When you start exercising the monitor will display the progress of the exercise. When you stop exercising all functions will remain displayed untill monitor turns off or you continue exercising.
PULSE (Perfect pulse system) Your current heart rate will display on the lower right LCD in beats per minute (BPM). Place the palms of your hands on both contact pads and the monitor will display heart rate. (See diagram below.) NOTE 1. If pulse value is not preset, the monitor will display the default value at 90 BPM. 2. If no pulse signal input within 16 seconds, the display will indicate “P”. It is a power saving function. Press the up & down keys to restart pulse function.
Parts List Troubleshooting Guide If this problem occurs: Problem: The bike becomes uneven or it is wobbling. Fix: Adjust the rubber adjustment pads on the front and rear stabilizers until the bike stops wobbling. Problem: While pedaling the belt slips and you don’t have a smooth pedaling action. Fix: Adjust the belt tightness. Problem. The seat wobbles. Fix: Tighten the nuts under the seat if they are loose- Check the knob and plunger to be certain plunger is engaged and knob is tightened down.
Model CTE2000E Children’s Circuit Training & Spinning Combo Bike 15 47 47 34 23 25 7 10 3 22 8 11 28 40 22 42 26 31 37 9 4 40 29 42 36 12 1 27 49 41 23 37 5 41 48 46 9 8 31 43 22 38 24 44 17 45 26 41 6 41 39 30 7 24 2 38 20 34 15 16 19 33 18 21 45 14 43 32 36 42 25 47
Instructions for Belt Adjustment Step 1. Use wrench and crank extractor, remove CRANK ARMS (8) CRANK EXTRACTOR 8 WRENCH 25 25 47 Step 2. Remove SCREWS (47) and both SHROUDS (25). 16 17 42 36 Step 3. Loosen 3/8 FLANGE NUTS (42) on each side. Step 4. Tighten NUT of EYE BOLTS (36), the same amount on each side, until slack is removed from BELT (17). Step 5. Make sure CENTER PULLEY (16) is properly aligned and tighten 3/8 FLANGE NUTS (42) on each side.
