Model No. 831.21932.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 9. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection. 1.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 10.8X exercise bike. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 10.8X exercise bike offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please see the back cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise bike in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver adjustable wrench . and an See the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin. 3 51 While another person lifts the front of the Frame (1), attach the Front Stabilizer (3) to the Frame with two M10 x 75mm Carriage Bolts (51) and two M10 Locknuts (63). 1 63 2. Slide the Rear Frame (2) out of the Frame (1), and then tighten the Adjustment Knob (17) into the Frame. 2 17 1 3. Attach the Wheels (18) to the Rear Stabilizer (4) with two M8 Locknuts (60). Press a Wheel Cap (19) onto each Wheel.
4. Attach the Seat Frame (7) to the Handlebar (6) with two M8 x 70mm Button Bolts (54), two M8 Split Washers (59), and two M8 Locknuts (60). Do not tighten the Button Bolts yet. 4 54 59 59 7 6 5. Attach the Backrest (5) to the Seat Frame (7) with four M6 x 38mm Patch Screws (48) and four M6 Washers (55). Do not tighten the Patch Screws yet.
6. Have another person hold the Seat Frame (7) under the Rear Frame (2) as shown. Attach the Seat Frame and the Seat (12) to the Rear Frame with four M6 x 42mm Button Screws (49) and four M6 Washers (55). 6 12 See step 4. Tighten the two M8 x 70mm Button Bolts (54). 2 See step 5. Tighten the four M6 x 38mm Patch Screws (48). 55 55 49 7. The Console (16) can use four 1.5V “D” batteries (not included); alkaline batteries are recommended.
8. Identify the Left Pulse Bar (65), which is marked with a “Left” sticker. 8 Have another person hold the Left Pulse Bar (65) near the left side of the Upright (13). Make sure that the hexagonal holes are in the indicated location. Avoid pinching the wires 69 Insert the left Pulse Wire (71) into the Upright (13) and pull it upward out of the top of the Upright. Tip: Avoid pinching the wires. Slide the Left Pulse Bar (65) onto the Upright (13).
. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire Harness (36) to the Lower Wire Harness (8). 10 Tip: Avoid pinching the Wire Harnesses (8, 36). Slide the Upright (13) onto the Frame (1). Attach the Upright with three M8 x 25mm Button Screws (33) and three M8 Split Washers (59). 33 13 59 8 1 11. Identify the Left Pedal (24), which is marked with a “Left” sticker.
HOW TO USE THE EXERCISE BIKE HOW TO ADJUST THE SEAT After the exercise bike is assembled, adjust the Seat (12) to the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the most forward position. To adjust the Seat, loosen the Adjustment Knob (17), slide the Rear Frame (2) forward or backward in the Frame (1), and then tighten the Adjustment Knob.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features two heart rate workouts that automatically change the resistance of the pedals and prompt you to vary your pace to keep your heart rate near a target heart rate while you exercise. The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. To use the manual mode, see page 13. To use a smart workout, see page 15. To use a heart rate workout, see page 16.
HOW TO USE THE MANUAL MODE The upper display— This display will show the approximate number of calories you have burned, the distance you have pedaled, and the elapsed time. The display will change modes every few seconds. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. 1. Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light.
5. Measure your heart rate if desired. 6. Turn on the fan if desired. If there are sheets of Contacts plastic on the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor, with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts tightly.
HOW TO USE A SMART WORKOUT As you exercise, the target pace guide will help you to keep your pedaling pace near the pace setting for the current segment. When the “Go Faster” indicator lights, increase your pace; when the “Go Slower” indicator lights, decrease your pace; when the “Target” indicator lights, maintain your current pace. 1. Press any button on the console or begin pedaling to turn on the console. A few seconds after the console is turned on, the displays will light.
HOW TO USE A HEART RATE WORKOUT If you select heart rate workout 2, the maximum target heart rate setting of the workout will flash in the lower display. If desired, press the increase and decrease buttons in the upper left corner of the console to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 19). Note: If you change the maximum target heart rate setting, the intensity level of the entire workout will change. 1.
Both heart rate workouts—As you pedal, the console will regularly compare your heart rate to the target heart rate setting for the current segment. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Note: During the workout, you can manually override the resistance setting for the current segment, if desired, with the Resistance buttons.
MAINTENANCE AND TROUBLESHOOTING With the left shield removed, locate the Reed Switch (43). Turn the Crank (31) until the Magnet (38) is aligned with the Reed Switch. Next, loosen, but do not remove, the indicated M4 x 16mm Screw (57). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Crank for a moment. Repeat until the console displays correct feedback. When the Reed Switch is correctly adjusted, reattach the left shield and the left pedal.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch 2 Sit with one leg extended.
NOTES 21
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 1 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 2 2 1 1 1 1 1 2 1 4 1 1 1 1 1 3 1 1 1 2 Description Key No. Qty.
EXPLODED DRAWING 54 44 25 25 48 60 55 49 57 12 49 4 63 19 36 8 18 11 59 33 38 26 24 38 24 31 56 1 32 60 47 61 64 27 62 46 23 16 71 13 57 43 35 23 61 67 70 22 11 26 66 52 63 45 67 70 60 19 69 65 51 3 51 68 59 10 57 68 18 33 57 9 57 63 2 60 57 55 55 49 21 5 48 6 55 49 55 50 44 55 59 7 Model No. 831.21932.
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