Owner's Manual

13
HOW TO EXERCISE ON THE ELLIPTICAL
EXERCISER
T
o mount the elliptical exerciser, hold the upper body
arms or the handlebars and step onto the pedal that is
i
n the lowest position. Next, step onto the other pedal.
Push the pedals until they begin to move with a con-
tinuous motion.
Note: The pedal discs can turn in either direction.
It is recommended that you turn the pedal discs in
the direction shown by the arrow; however, for
variety you can turn the pedal discs in the oppo-
site direction.
To dismount the elliptical exerciser, wait until the ped-
als come to a complete stop. Note: The elliptical
exerciser does not have a free wheel; the pedals
will continue to move until the flywheel stops.
When the pedals are stationary, step off the higher
pedal first. Then, step off the lower pedal.
Pedals
Pedal Disc
U
pper Body Arms
Handlebars