Model No. PFEL01307.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: You must note the product model number and serial number (see the drawing above) before contacting us: CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 1050 STS elliptical exerciser. The 1050 STS elliptical exerciser provides an impressive array of features designed to make your workouts at home more effective and enjoyable. tacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. To avoid a registration fee for any service needed under warranty, you must register the elliptical exerciser at www.proformservice.com/registration.
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver wrench , and rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. 8 58 Remove the two M10 x 120mm Patch Screws (58) and the shipping bracket (not shown) attached to the front of the Frame (1). Discard the shipping bracket. Do not discard the two M10 x 120mm Patch Screws. 8 49 Orient the Stabilizer (49) with the Wheels (8) in the position shown.
3. Identify the Upright (3) and orient it as shown. Have a second person hold the Upright near the top of the Frame (1). Locate the wire tie (see the inset drawing) in the Upright. Tie the lower end of the wire tie to the Wire Harness (46). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: Do not allow the Wire Harness to fall into the Upright.
5. Identify and orient the Track (2) as shown. Tip: Remove the Track Cover (not shown) from the Track and set it aside until step 9. Attach the Track to the Frame (1) with four M10 x 27mm Patch Screws (64). Tip: To prevent squeaking, do not overtighten the Patch Screws. 5 1 64 2 6. Cut and remove the wire tie that holds the Link Tube (30) inside the left Link Arm (25). Leave the Link Tube inside the left Link Arm and then position the Left Pedal Leg (24) and the left Link Arm as shown.
7. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Patch Screw (71) and an M10 x 22mm x 1.5mm Washer (63). Tip: Use a wrench to hold the axle of the Roller firmly in place while you tighten the Patch Screw into the axle. 7 25 Repeat this step to attach the other Roller (27) to the left Link Arm (25). 27 25 63 8.
9. Attach the Track Cover (7) to the Track (2) with six #8 x 1/2” Screws (79). 9 7 79 79 79 2 10. If there is a shipping bracket (not shown) inserted into the underside of the Frame (1), remove and discard the shipping bracket. 10 While a second person tips the Frame (1) forward, tighten a Foot (9) into the underside of the Frame.
. While a second person tips the elliptical exerciser forward, attach the Rear Track Cover (17) to the Track (2) with four #8 x 2" Screws (68). 11 17 68 2 68 12. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical exerciser.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER SUPPLY HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Plug one end of the included power supply into the jack on the front of the elliptical exerciser. Plug the other end of the power supply into an appropriate outlet that is properly installed in accordance with all local codes and ordinances. To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal.
CONSOLE DIAGRAM Navigation Buttons The console features a fitness journal, which automatically records and stores your exercise information so that you can view your workout history and track your progress. FEATURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
HOW TO PERSONALIZE CONSOLE SETTINGS 2. Enter user information. The console has a user mode that allows you to designate yourself as User 1 or User 2, enter user information before you begin exercising, and select console settings. The user information you enter will also be recorded and stored in the fitness journal, which allows you to view your workout history (see HOW TO VIEW THE FITNESS JOURNAL on page 21). To enter your user information, first highlight the SETUP option and press the Enter button.
3. Select a default user setting. year field. Then, press the up and down Navigation buttons to select the desired month, day, or year. The console can record, store, and load information for two different users. The default user setting allows you to choose the user information that will be loaded and recorded when you turn on the console at the beginning of a workout session. When you have finished setting the date, press the Enter button. The time setting will then appear in the display.
HOW TO USE THE MANUAL MODE 5. Follow your progress with the display. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. As you exercise, the display can show the following workout information: 1. Begin pedaling to turn on the console. • The elapsed time. Note: When you select a workout, the display will show the time remaining in the workout instead of the elapsed time. A moment after you begin pedaling, the display will light.
6. Measure your heart rate if desired. to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts. Avoid moving your hands or gripping the contacts too tightly.
HOW TO USE A PRESET WORKOUT programmed for the next segment, the resistance level and/or target rpm will flash in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling to turn on the console. A moment after you begin pedaling, the display will light. As you exercise, you will be prompted to keep your pedaling pace near the target rpm setting for the current segment. When the words PEDAL FASTER appear in the display, increase your pace.
HOW TO USE A HEART RATE WORKOUT 4. Enter a target heart rate setting. 1. Begin pedaling to turn on the console. A few seconds after you select a heart rate workout, the words SELECT TARGET HEART RATE and the number 110 will will appear in the display. Press the up and down Navigation buttons to enter the desired target heart rate setting, and then press the Enter button. A moment after you begin pedaling, the display will light. 2. Select the workout menu.
During a heart rate workout, the console will regularly compare your heart rate to the target heart rate setting for the current segment of the workout. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. Each time the resistance changes, the resistance level will appear in the display for a few seconds to alert you. 6.
HOW TO VIEW THE FITNESS JOURNAL 5. View exercise information by month. 1. Begin pedaling to turn on the console. After a few seconds, the view month menu will appear in the display. A moment after you begin pedaling, the display will light. To view exercise information by month, press the up and down Navigation buttons to highlight the desired month in the right side of the display. Then, press the Enter button. The exercise information for the selected month will appear in the display. 2.
HOW TO RESET THE FITNESS JOURNAL HOW TO USE THE STEREO SOUND SYSTEM 1. Select the user mode. To play music or audio books through the console’s stereo sound system while you exercise, you must connect your iPod®, CD player, or personal audio player through the audio jack or through the Integrated Universal Dock for iPod®. See step 1 on page 14. 2. Reset the fitness journal. To delete exercise information stored in the fitness journal, first highlight the SETUP option and then press the Enter button.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exerciser rocks slightly on your floor during use, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 12. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEL01307.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 1 1 1 1 1 1 1 2 5 1 2 1 1 1 6 1 1 2 6 1 1 1 1 1 2 2 2 4 2 2 2 2 1 2 2 1 1 1 1 1 1 1 1 2 Description Key No. Qty.
35 66 66 66 35 67 81 26 17 66 66 81 79 7 79 33 6 83 82 66 5 4 81 82 65 3 79 85 66 66 66 40 65 80 EXPLODED DRAWING A—Model No. PFEL01307.
57 45 71 63 34 56 27 22 54 30 29 9 55 25 48 68 26 61 15 44 53 69 15 9 59 70 2 64 74 23 19 77 24 39 26 73 52 28 32 19 42 13 31 51 78 18 19 69 9 75 41 11 75 15 1 28 20 72 14 18 27 29 45 54 77 19 15 28 46 21 47 19 12 10 61 73 55 63 30 74 52 37 71 31 9 8 56 25 75 28 32 51 78 11 62 16 59 79 70 38 19 50 60 49 75 76 36 43 9 79 79 84 76 15 58 34 44 53 15 50 8 62 57 EXPLODED DRAWING B—Model No. PFEL01307.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
