www.proform.com Model No. PFEL01210.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. 1-888-533-1333 CALL TOLL-FREE: Mon.–Fri., 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.proformservice.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 1200 E elliptical. The 1200 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
ASSEMBLY To hire an authorized service technician to assemble the elliptical, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver adjustable wrench , and a rubber mallet . , an As you assemble the elliptical, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin. Attach the Stabilizer (8) to the Frame (1) with two M10 x 123mm Button Bolts (38) and two M10 Locknuts (70) (one is not shown). 38 Tighten two Leveling Feet (36) into the underside of the Stabilizer (8). 8 36 1 36 2. Have a second person hold the Upright (2) near the Frame (1). 70 2 Connect the Upper Wire (77) to the Lower Wire (78). Avoid pinching the wires Tip: Avoid pinching the wires.
3. Attach the Track Frame (4) to the Frame (1) with two M10 x 25mm Patch Screws (48) and two M10 Split Washers (85). Tip: Finger tighten a Patch Screw into the lower hole first, and then finger tighten a Patch Screw into the upper hole. Then, tighten both Patch Screws. 3 1 Tip: This step may be easier if you raise the Frame (1) a few inches in the location shown by the arrow at the right while you attach the Track Frame (4). 4 85 48 85 48 See the inset drawing.
5. Apply a small amount of the included grease to two Thrust Washers (66). 5 Attach the Left Track Arm (12) to the left Crank Arm (83) with an M8 x 19mm Button Screw (56), an M8 Small Washer (18), an Axle Cap (41), and a Thrust Washer (66). Make sure that the Thrust Washer remains on the shoulder of the Axle Cap, and that the Wave Washer (88) remains on the end of the left Crank Arm. Repeat this step to attach the Right Track Arm (11). 56 6.
7. Apply a small amount of grease to the barrel of an M10 x 65mm Bolt Set (94). 7 Attach the Left Pedal Arm (14) to the bracket on the Left Track Arm (12) with the M10 x 65mm Bolt Set (94). 94 14 Attach the Right Pedal Arm (not shown) to the Right Track Arm (not shown) in the same way. Grease 94 12 8. Identify the Left Handlebar (19), which is marked with an “L.” 8 Insert the Left Handlebar (19) into one of the Handlebar Legs (17).
9. Apply a small amount of grease to two Wave Washers (88) and to two Thrust Washers (66). Slide the Left Handlebar (19) onto the Handlebar Axle (16). Then, slide a Wave Washer (88) onto the end of the Handlebar Axle. 9 Start an M8 x 19mm Button Screw (56), an M8 Small Washer (18), an Axle Cap (41), and a Thrust Washer (66) into the Left Handlebar (19). Make sure that the Thrust Washer remains on the shoulder of the Axle Cap, and that the Wave Washer (88) remains on the end of the Handlebar Axle (16).
. While a second person holds the Display Console (74) and the Control Console (75) near the Upright (2), connect the wires on the Console to the Pulse Jumper Wire (76) and to the Upper Wire (77). 11 2 47 Insert the excess wires into the Upright (2) or into the Console (74). Tip: Avoid pinching the wires. Set the Consoles (74, 75) on the Upright (2). Attach the Consoles with seven M4 x 16mm Screws (47). 47 76 74 75 77 Avoid pinching the wires 12.
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO EXERCISE ON THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. With the help of a second person, lift the handle on the rear of the elliptical until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location and then lower it. To mount the elliptical, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console offers nine preset workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pace as it guides you through an effective exercise session. The advanced console offers a selection of features designed to make your exercise sessions more effective. When you use the manual mode, you can change the resistance of the pedals with the touch of a button.
5. Follow your progress with the displays. HOW TO USE THE MANUAL MODE 1. Begin pedaling to activate the console. The matrix—When the manual mode is selected, the matrix will show a track representing 640 revolutions (1/4 mile or 400 meters). As you exercise, the indicators around the track will light in succession until the entire track is lit. The track will then darken and the indicators will again begin to light in succession. The elliptical requires no batteries or external power source.
The Calories display—If you did not set a calorie goal, this display will show the approximate number of calories you have burned. If you did set a calories goal, the display will show the number of calories still to be burned during your exercise session. If there are sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic. Place your Contacts hands on the handgrip pulse sensor, with your palms on the contacts. Avoid moving your hands.
HOW TO CREATE A CUSTOM WORKOUT To program a resistance level for the first segment, simply adjust the resistance of the pedals by pressing the Quick Resistance buttons. To program a target pace for the first segment, simply pedal at the desired pace. 1. Begin pedaling to activate the console. The elliptical requires no batteries or external power source. Power is supplied by a generator while you are pedaling. To activate the console, begin pedaling at a moderate pace.
HOW TO USE A CUSTOM WORKOUT At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level is programmed for the next segment, the resistance level will appear in the display for a few seconds to alert you. The resistance of the pedals will then change. 1. Begin pedaling to activate the console. The elliptical requires no batteries or external power source.
HOW TO USE A PRESET WORKOUT As you exercise, you will also be prompted to keep your pedaling pace near the target pace for the current segment. When a TOO SLOW indicator lights, increase your pace. When a TOO FAST indicator lights, decrease your pace. When the center indicator lights, maintain your current pace. 1. Begin pedaling to activate the console. The elliptical requires no batteries or external power source. Power is supplied by a generator while you are pedaling.
HOW TO USE A HEART RATE WORKOUT 4. Hold the handgrip pulse sensor or put on the optional chest pulse sensor. 1. Begin pedaling to activate the console. To use a heart rate program, you must use the handgrip pulse sensor or wear the optional chest pulse sensor (see page 20). Note: If you hold the handgrip pulse sensor and wear the chest pulse sensor at the same time, the console will not display your heart rate accurately. The elliptical requires no batteries or external power source.
All heart rate workouts—As you pedal, the console will regularly compare your heart rate to the target heart rate. If your heart rate is too far below or above the target heart rate, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. HOW TO SELECT A BACKLIGHT OPTION The console has three backlight options. The ON option keeps the backlight on while the console is on.
INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR 2. Remove the paper from the adhesive pad on the back of the receiver (A). Press the receiver onto the inside wall of the compartment cover. If you purchase the optional chest pulse sensor, follow the steps below to install the receiver included with the chest pulse sensor. A 1. Remove the cover from the compartment on the back of the Control Console (75). Adhesive Pad Connect the wire on the receiver (A) to the wire in the console. Cover 3.
MAINTENANCE AND TROUBLESHOOTING Most problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. MAINTENANCE 4. SYMPTOM: THE CONSOLE TURNS OFF AS SOON AS YOU STOP PEDALING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. If the console turns off as soon as you stop pedaling, the battery pack may not be charged.
EXERCISE GUIDELINES WARNING: Before beginning this Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST—Model No. PFEL01210.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 1 1 2 1 2 1 1 1 1 1 1 1 1 1 1 1 2 4 1 1 2 2 2 10 1 1 4 2 1 1 4 1 2 10 4 4 4 2 2 4 4 12 1 1 2 4 9 6 8 Description Key No. Qty.
EXPLODED DRAWING A—Model No. PFEL01210.
EXPLODED DRAWING B—Model No. PFEL01210.
EXPLODED DRAWING C—Model No. PFEL01210.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
