Model No. PFEL13032 Serial No. USER’S MANUAL Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID DELAYS, PLEASE CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE. The trained technicians on our customer hot line will provide immediate assistance, free of charge to you. CUSTOMER HOT LINE: 1-888-533-1333 Mon.–Fri., 6 a.m.–6 p.m.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser. 1. Read all instructions in this manual before using the elliptical exerciser. 11. Keep your back straight when using the elliptical exerciser; do not arch your back. 3. The elliptical exerciser is intended for home use only. Do not use the elliptical exerciser in a commercial, rental, or institutional setting. 13.
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 1280 S elliptical exerciser. The PROFORM 1280 S elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 1280 S features adjustable resistance and a state-ofthe-art console to help you get the most from your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the , an adjustable included allen wrenches, assembly requires a phillips screwdriver wrench , and a rubber mallet . See the drawings below to identify the small parts needed for assembly.
1. While another person lifts the front of the Frame (1), thread a Leveling Foot (72) fully into the underside of the Frame. 1 Next, attach the Front Stabilizer (3) to the front of the Frame (1) with two M8 x 54mm Button Screws (33) and two M8 Split Washers (94). 2. Move and lift the left Flex Bar (14) out of the way and slide the Left Stabilizer Cover (31) onto the Front Stabilizer (3). Slide the Right Stabilizer Cover (116) onto the Front Stabilizer in the same way.
4. Identify the Ramp Axle (128), which is the longest axle. Slide a Ramp Axle Cover (132) onto an M6 x 18mm Button Screw (67) as shown. Tighten the Button Screw into one end of the Ramp Axle. Apply a small amount of the included grease to the Ramp Axle. 4 Have a second person hold the two Ramp Spacers (130) against the sides of the Frame (1) so they cover the indicated tubes on the Frame. See the inset drawing. Make sure that the Ramp Spacers are oriented as shown.
7. Identify the Left Handlebar (9), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Legs (79); make sure that the Handlebar Leg is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar with two M8 x 43mm Button Bolts (50) and two M8 Nylon Locknuts (46). Do not tighten the Button Bolts yet. Make sure that the Nylon Locknuts are seated in the hexagonal holes.
10. Identify the Left Pedal (13). Attach the Left Pedal to the left Flex Bar (14) with an M10 x 35mm Carriage Bolt (20), an M10 Washer (99), an M10 Split Washer (144), and a Pedal Knob (15) as shown. Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS on page 11). 10 20 Attach the Right Pedal (12) in the same way. Make sure that both Pedals are in the same position. 14 See step 7. Tighten the four M8 x 43mm Button Bolts (50). 11.
13. Attach the Left Handlebar Cover (109) to the Console (5) with three M4 x 16mm Screws (66). Attach the Right Handlebar Cover (110) in the same way. 13 5 See assembly step 11. Tighten the eight M6 x 16mm Tapered Button Screws (107). 109 14. Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser. 66 110 66 14 96 140 15. Make sure that all parts of the elliptical exerciser are properly tightened.
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD The green-colored rigid ear, lug, or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover. Whenever the adapter is used, it must be held in place by a metal screw. Some 2-pole receptacle outlet box covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is grounded before using an adapter.
FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers ten Smart programs.
4 To use the manual mode of the console, see the instructions below. To use a Smart program, see page 15. To use a Heart Rate program, see page 16. To use an iFIT.com CD program, see page 18. To use an iFIT.com video program, see page 20. To use a program directly from our Web site, see page 21. HOW TO USE THE MANUAL MODE 1 2 3 Turn on the console. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 11).
The small display will show your pedaling pace (in revolutions per minute). The indicator bar in the small display will Indicator Bar increase or decrease in length as you increase or decrease your pedaling pace. Note: When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace. 5 6 To reset the displays, press the On/Reset button. Measure your heart rate if desired.
appears at the tip of each arrow Indicator (see the drawing Bar at the right). Note: When the word Arrows TARGET does not appear in the small display, your actual pedaling pace will be shown. Important: The target pace is intended only to provide a goal. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to pedal at a pace that is comfortable for you.
5 HOW TO USE A HEART RATE PROGRAM Heart Rate program 1 is designed to keep your heart rate between 60% and 90% of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate near a target heart rate that you select. 2 3 4 Heart rate program 1 consists of 20 one-minute periods.
6 7 The program will continue in this way until the large display shows that no time remains in the program. Note: If you stop pedaling for a few seconds, the program will end. To use the program again, reselect it and start it at the beginning. 8 Follow your progress with the large display. See step 4 on page 13. 17 Turn on the fan if desired. See step 6 on page 14. When you are finished exercising, the console will automatically turn off. See step 7 on page 14.
pace is about to change. Note: If the resistance level and/or the target pace does not change when a “chirp” is heard, make sure that the iFIT.com indicator is lit. In addition, adjust the volume (see step 5 below). If the volume is too high or too low, the console may not detect the program signals. HOW TO USE IFIT.COM CD PROGRAMS When you use an iFIT.
HOW TO CONNECT TO YOUR COMPUTER HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER Note: If your computer has a 1/8” LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B. HOW TO CONNECT TO YOUR VCR A. Plug one end of a 1/8” to 1/8” stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.
The video program will function in almost the same way as a Smart program (see step 3 on page 15). However, an electronic “chirping” sound will alert you when the resistance level and/or the target pace is about to change. HOW TO USE IFIT.COM VIDEO PROGRAMS To use iFIT.com videocassettes, the elliptical exerciser must be connected to your VCR. See HOW TO CONNECT TO YOUR VCR on page 19. To purchase iFIT.com videocassettes, call toll-free 1-888-5331333.
5 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE 6 Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your computer. See HOW TO CONNECT TO YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements is found on our Web site. 7 Follow the steps below to use a program from our Web site.
MAINTENANCE AND TROUBLESHOOTING HOW TO MOVE THE ELLIPTICAL EXERCISER Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Stand in front of the elliptical exerciser, hold the handlebars firmly, and place one foot against the ramp in the location shown below. Pull the handlebars until the elliptical exerciser can be moved on the front wheels, and carefully move the elliptical exerciser to the desired location.
CONDITIONING GUIDELINES WARNING: • Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy.
PART LIST—Model No. PFEL13032 Key No. Qty.
Key No. Qty.
117 50 53 24 23 22 150 9 28 119 79 57 46 24 34 24 66 143 118 94 26 2 94 70 107 66 66 25 66 93 71 107 107 107 63 24 94 94 91 33 66 118 45 46 57 24 93 29 25 38 71 50 108 143 119 117 79 24 66 6 66 150 10 28 53 23 84 22 7 11 84 111 74 84 111 84 111 66 66 68 109 8 111 66 110 18 111 84 114 80 5 EXPLODED DRAWING—Model No.
59 58 27 64 74 87 86 58 27 17 99 144 15 137 45 14 59 65 151 58 98 66 75 129 16 19 122 121 46 131 83 59 58 72 32 54 76 42 27 101 100 36 100 46 72 4 94 39 12 148 18 146 147 106 149 145 148 35 78 105 21 115 40 33 84 37 49 44 99 144 51 15 27 112 20 59 59 52 60 17 64 84 62 90 104 103 61 1 97 58 59 66 115 69 72 33 77 98 73 43 62 85 90 55 42 46 41 84 89 30 113 84 89 33 94 73 32 88 98 3 47 120 124 126 127 95 116 84 123 126 125 45 31 1
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays).
