www.proform.com Model No. PFEL18010.5 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under frame) QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. CALL TOLL-FREE: 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT ON THE WEB: www.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 9.
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM® 14.0 CE elliptical. The 14.0 CE elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. For your benefit, read this manual carefully before you use the elliptical.
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you complete all assembly steps. one rubber mallet Assembly may be easier if you have a set of wrenches.
2. Orient the Front Stabilizer (3) so that the indicated hole is facing the pin on the Main Frame (1). 2 While a second person lifts the front of the Main Frame (1), attach the Front Stabilizer (3) with two M10 x 95mm Screws (100). 100 3 Hole Pin 1 3. Identify and orient the Upright (5) and the Top Cover (27) as shown. 3 Wire Tie Slide the Top Cover (27) upward onto the Upright (5). Have a second person hold the Upright (5) and the Top Cover (27) near the Main Frame (1).
4. Tip: Avoid pinching the Wire Harness (60). Insert the Upright (5) into the Main Frame (1). 4 Attach the Upright (5) with four M8 x 16mm Screws (102) and four M8 Split Washers (103); do not tighten the Screws yet. 5 Avoid pinching the Wire Harness (60) 102 103 60 1 102 103 102 103 102 5. Using a small plastic bag to keep your fingers clean, apply a coat of the included grease to the Upright Axle (48) and to two Wave Washers (118).
6. Identify the Right Pedal (14), the Right Gel Pad (90), and the Right Pedal Arm (12) assembly, which are marked with “Right” stickers, and orient them as shown. 6 14 Set the Right Gel Pad (90) on the Right Pedal Arm (12). Then, set the Right Pedal (14) on the Right Gel Pad. Attach the Right Pedal (14) to the Right Pedal Arm (12) with two M6 x 12mm Screws (111) and two M6 Washers (112); do not tighten the Screws yet.
8. See drawing 8a. Locate the Pedal Arm Roller (32) on the Right Pedal Arm (12). 8a Set the Pedal Arm Roller (32) on the right side of the Ramp (130). 32 130 12 See drawing 8b. Pull upward on the Latch (50) on the Right Pedal Arm (12). Press the Right Pedal Arm (12) onto the right Pedal Arm Sleeve (46). Make sure that the Right Pedal Arm latches into place. Repeat this step on the other side of the elliptical.
9. Orient the Ramp Cover (131) around the Upright (5) as shown. 9 Press the tabs on the Ramp Cover (131) into the Ramp (130). 5 131 130 10. Apply grease to a Link Arm Axle (114). 10 Insert the Link Arm Axle (114) into the Right Upper Body Leg (6) and the Right Link Arm (43) from the side shown. Insert a hex key into the M8 x 35mm Screw (92) in the Link Arm Axle (114).
11. Identify the Right Upper Body Arm (8), which is marked with a “Right” sticker, and orient it as shown. 11 Have a second person hold the Right Upper Body Arm (8) near the Right Upper Body Leg (6). Attach the Right Upper Body Arm (8) to the Right Upper Body Leg (6) with three M8 x 16mm Screws (102) and three M8 Split Washers (103). 9 Attach the Left Upper Body Arm (9) to the Left Upper Body Leg (7) in the same way. See step 4 on page 8. Tighten the M8 x 16mm Screws (102).
. Orient the Rear Upright Cover (25) as shown. 13 Attach the Rear Upright Cover (25) to the Upright (5) with four M4 x 19mm Screws (80). 80 25 5 14. Untie and discard the wire tie attached to the Wire Harness (60). 14 Avoid pinching the wires 33 While a second person holds the Console (33) near the Upright (5), connect the wires on the Console to the Wire Harness (60) and to the Pulse Wires (105). 105 Insert the excess wire into the Upright (5) or into the Console (33).
15. Orient the Front Upright Cover (24) as shown. 15 Attach the Front Upright Cover (24) around the Upright (5) by pressing the tabs on the Front Upright Cover into the Rear Upright Cover (25). 24 25 5 16. Make sure that all parts of the elliptical are properly tightened. Note: An extra grease packet and some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat under the elliptical.
HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available. This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.
HOW TO MOVE THE ELLIPTICAL Next, raise the pedal arms until the magnets on the pedal arms touch the handlebars; the magnets will hold the pedal arms in place. Then, hold the handle and lift the frame until it locks in a vertical position. To move the elliptical, first fold it as described below. Next, stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull the upright until the elliptical rolls on the wheels.
HOW TO EXERCISE ON THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL To mount the elliptical, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features an iFit Live mode that enables the console to communicate with your wireless network through an optional iFit Live module. With the iFit Live mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit Live users, and access many other features. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.
HOW TO TURN ON THE POWER 3. Change the resistance of the pedals and the incline of the ramp as desired. IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 15). Next, locate the power switch on the frame near the power cord.
Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or kilometers. Calorie—This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. Incline—This display mode will show the incline level of the ramp for a few seconds each time the incline level changes. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.
When your pulse is detected, a heart symbol will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts tightly.
HOW TO USE AN ONBOARD WORKOUT During the workout, the profiles on the speed and incline Profile tabs will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target speed or the incline level for the current segment. 1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19. 2. Select an onboard workout.
If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the Digital Resistance buttons or the Power Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the ramp will automatically adjust to the incline level programmed for the next segment. 4. Follow your progress with the display. See step 4 on page 19. 5.
HOW TO USE AN IFIT LIVE WORKOUT Note: To use an iFit Live workout, you must have an optional iFit Live module. To purchase an iFit Live module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. You must also have access to a computer with a USB port and an internet connection. In addition, you must have access to a wireless network including an 802.11b router with SSID broadcast enabled (hidden networks are not supported). An iFit.com membership is also required.
HOW TO USE THE SOUND SYSTEM 5. Determine if an iFit Live module is connected to the console. To play music or audio books through the console sound system while you exercise, plug your audio cable into the jack on the console and into a jack on your MP3 player or CD player; make sure that your audio cable is fully plugged in. If an iFit Live module is connected to the console, the display will show the words WIFI MODULE or USB MODULE.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately. To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. 20 CONSOLE TROUBLESHOOTING If the console does not turn on, make sure that the power cord is fully plugged in.
HOW TO ADJUST THE DRIVE BELT Loosen the Pivot Screw (97). Next, tighten the Belt Adjustment Screw (85) until the Drive Belt (38) is tight. When the Drive Belt is tight, tighten the Pivot Screw. If you can feel the pedals slip while you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to be adjusted. 38 To adjust the drive belt, first unplug the power cord.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch 1 Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended.
NOTES 30
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 1 1 1 1 2 1 1 1 1 2 18 2 4 2 1 2 2 2 2 1 2 2 3 1 1 2 2 2 2 1 2 2 Model No. PFEL18010.5 R0412B Description Key No. Qty.
Key No. Qty. 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120 121 122 123 124 125 126 2 16 14 2 2 15 4 6 8 2 4 8 2 2 1 1 1 2 1 1 2 1 1 1 1 2 Description Key No. Qty. Small Pedal Arm Snap Ring M8 x 16mm Screw M8 Split Washer Lift Arm Snap Ring Pulse Wire M4 x 16mm Screw M10 x 20mm Screw M10 Washer M8 x 16mm Screw M8 x 23.
49 52 51 50 31 92 112 128 95 95 58 62 144 81 54 102 79 53 121 113 13 54 127 95 31 56 82 106 9 103 106 54 30 109 102 35 46 15 54 112 31 30 62 47 111 54 7 54 95 28 114 82 12 32 101 31 59 54 33 79 90 56 26 111 92 25 48 34 62 11 112 111 112 14 103 62 47 101 32 57 102 118 102 103 106 46 58 80 28 54 43 121 24 109 50 54 6 49 51 54 102 102 106 34 103 54 95 10 54 95 113 56 114 54 95 95 54 56 81 92 27 118
41 73 86 37 34 125 97 116 100 4 129 75 39 96 99 91 76 41 2 87 115 91 74 94 72 85 75 84 77 147 68 61 38 55 70 37 119 76 69 106 94 87 89 60 108 78 122 71 107 145 133 135 117 98 67 86 39 107 109 132 132 29 86 64 29 42 66 110 108 131 124 41 132 29 65 64 134 137 29 106 120 16 108 64 146 36 45 44 143 123 126 107 108 3 108 44 16 100 141 104 136 139 1 102 102 103 40 93 136 104 142 45 108 107 40 109 109 140 63
17 29 88 83 29 20 83 23 88 88 19 22 88 88 88 35 29 83 88 29 21 83 18 29 88 17 88 88 EXPLODED DRAWING C Model No. PFEL18010.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
