User's Manual

HOW TO USE THE VIBRATION PLATFORM

OW TO MOVE THE VIBRATION PLATFORM

Before moving the vibration platform, unplug

the power cord and remove the dumbbells from

he weight rest.

Hold the handlebar and place one foot against the

wheel. Tilt the vibration platform until it rolls freely

on the wheel. Carefully move the vibration platform

to the desired location. To reduce the risk of

injury, use extreme caution while moving the

vibration platform. Do not move the vibration

platform over an uneven surface.

HOW TO USE THE ADJUSTABLE-WEIGHT

DUMBBELLS

Each dumbbell handle can be used with two, four,

six, eight, or ten weight plates; each dumbbell han-

dle can also be used without weight plates.

To select the desired number of weight plates, first

set a dumbbell on the weight rest as shown. Next,

lift one of the selector pins, slide the selector pin to

one of the adjustment holes, and then release the

selector pin. Rock the selector pin from side to side

to make sure that it is fully inserted into one of the

adjustment holes. Adjust the other selector pin on

the dumbbell in the same way. Always attach the

same number of weight plates to both sides of

each dumbbell handle.

To use the dumbbell, lift it straight upward off the

weight rest, making sure that the unattached weight

plates remain on the weight rest.

Handle

Weight

Plates

Selector

Weight

Rest

Handlebar

Dumbbell

Wheel