® Model No. 831.28622.1 Serial No. ELLIPTICAL EXERCISER User's Manual Serial Number Decal • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT .............................................................. IMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO USE THE ELLIPTICAL EXERCISER ................................................... MAINTENANCE AND TROUBLESHOOTING .......................
IMPORTANT PRECAUTIONS
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® 15.5 S. The PROFORM 15.5 S is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique PROFORM 15.5 S features adjustable resistance and a simple-to-use console to help you get the most from your exercise. tions after reading this manual, please see the back cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver _, wrench o__, and rubber mallet ___;___{_q adjustable I As you assemble the elliptical exerciser, use the drawings below to identify small parts.
21 34 IdentifytheStabilizer(9)whichhasround Endcaps(21)ontheends.Whileanotherpersonliftsthefrontofthe Frame(1),attachthe Stabilizertothe FramewithtwoM10x 75mm CarriageBolts(34)andtwoM10Nylon Locknuts(33). 34 33 21 Whileanotherpersonliftsthebackof theFrame (1),attachtheotherStabilizer(9)to theFrame withtwoM10x 75mmCarriageBolts(34)and twoM10NylonLocknuts(33). 9 , 4, The Console (23) requires four 1.5V "D" batteries (not included); alkaline batteries are recommended.
5. While another person holds the Upright (2) in the position shown, connect the Extension Wire (68) to the Lower Wire Harness (73). 5 45 Push the Extension Wire (68) and the Lower Wire Harness (73) down into the Frame (1). Slide the Upright (2) onto the Frame. Be careful to avoid pinching the Wires, Attach the Upright with two M10 x 74mm Button Bolts (7), two M10 Split Washers (45), and two M10 Nylon Locknuts (33). Do not tighten the Button Bolts yet. , \ Avoid pinching the wires during this step Ide
7. Identify the Left Pedal Leg (11), which is marked with a sticker. Attach the Left Pedal (13) to the Left Pedal Leg with two M8 x 52mm Button Screws (27), two M8 Split Washers (28), and two M8 Washers (71). 7 Attach the Right Pedal (not shown) in the same way. 11 Apply a small amount of grease to the axle on the left Disc Crossbar (16). Slide the Left Pedal Leg (11) onto the axle on the left Disc Crossbar (16).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handles on the console or the handlebars and step onto the pedal that is in the lowest position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either direction.
\ Increase Button Decrease Button HOW TO USE THE CONSOLE The lower right display can show your pedaling speed (in revolutions per minute) and the approximate number of calories you have burned. When you use the handgrip pulse sensor, the lower right display will also show your heart rate (see step 4 on page 11). I 1. Turn on the console, ME HBsPEEol Note: The console requires four 1.5V "D" batteries (see assembly step 3 on page 6).
4. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the hand- 5. Turn on the fan if desired. To turn on the fan at low speed, press the Fan button. To turn on the fan at high speed, press the button a second time. To turn off the fan, press the button a third time. Note: If the fan is left on and the pedals are not moved for thirty seconds, the fan will automatically turn off to conserve the batteries.
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. Next, see the drawing below and locate the Reed Switch (53). Loosen, but do not remove, the indicated M4 x 16mm Self-tapping Screw (52). Slide the Reed Switch slightly toward or away from the Magnet (58) on the flywheel. Retighten the Screw. Turn the left Pedal Disc (15) for a moment. Repeat until the console displays correct feedback.
EXERCISE GUIDELINES Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
PART LIST--Model Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 1 1 1 1 2 1 2 1 2 2 1 1 1 1 2 2 1 1 1 2 2 1 1 2 2 1 4 4 1 2 2 1 7 4 4 2 2 5 2 2 No. 831.28622.
EXPLODED DRAWING--Model No. 831.28622.1 Ro2o8A 4 44 26 _p",, 41 I 59 48 _29 3 ", 63 46 49 47 55 2 .--'" 64 ..-"" 49 47 49 \\ _50 14 56 7 27_ 77 25 34 21 51 13 73 11 15 20 76
® Registered Trademark / TMTrademark / SMService Mark of Sears Brands. LLC ® Marca Registrada / TMMarca de F a bnc a / SMM arca de Servicio de Sears Brands, LLC f 90 DAY FULL WARRANTY f If this Sears Elliptical Exerciser fails due to a defect in material or workmanship within 90 days from the date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement if repair proves impossible).
