Model No. 831.15619.0 Serial No. Write the serial number in the space above for reference. WEIGHT BENCH EXERCISER User’s Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight bench. 1. Read all instructions in this manual and all warnings on the weight bench before using the weight bench. Use the weight bench only as described in this manual. weight carriage. Note: The weight bench does not include a barbell or weights. 10. Always make sure that the backrest knob is fully inserted into the backrest frame before exercising. 2.
BEFORE YOU BEGIN Thank you for selecting the versatile PROFORM® XP 200 weight bench. The weight bench is designed to help develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663).
ASSEMBLY • Tighten all parts as you assemble them, unless instructed to do otherwise. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight bench can be assembled successfully by anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART.
3. Insert two M10 x 100mm Screws (45) up through the Base Plate (34), the Seat Base (1), and the Right and Left Seat Bases (2, 3). 3 Attach the Right and Left Seat Bases (2, 3) to the Seat Base (1) with two M10 x 58mm Button Bolts (48) and two M10 Nylon Locknuts (74). 2 48 1 3 74 34 45 4. Attach the Seat Frame (5) to the Seat Base (1) with the indicated two M10 x 100mm Screws (45). 4 5 45 1 5. Attach the Backrest (11) to the Backrest Frame (8) with four M6 x 15mm Button Screws (40).
6. Grease the M10 x 87mm Button Bolt (50). Attach the Backrest Frame (8) to the Seat Frame (5) with the Bolt and an M10 Nylon Locknut (74). Do not overtighten the Locknut; the Backrest Frame must be able to pivot easily. 6 Engage the Backrest Knob (22) into the Backrest Frame (8) and the Seat Frame (5). Fully tighten the Knob. Grease 8 50 22 74 5 7. Attach the Seat Bumper (27) to the Seat Frame (5) with an M4 x 16mm Self-tapping Screw (38) and an M5 Washer (39).
9. Insert a Pad Tube (10) into the Leg Lever (6). Slide two Foam Pads (14) onto the Pad Tube. 9 5 Assemble the other two Pad Tubes (10) to the Leg Lever (6) and the Seat Frame (5) in the same manner. 10 14 6 10 10 14 10. Attach the Curl Pad (13) to the Curl Post (7) with two M6 x 15mm Button Screws (40). 10 13 7 40 11. Identify the Right Upright (55), which does not have a warning decal on it. Press a 63mm Round Cap (18) into the top of the Right Upright.
12. Attach the Right Base (47) to the Left Base (46) with two M8 x 69mm Bolts (58), two M8 Washers (37), and two M8 Nylon Locknuts (41). Make sure that the bolts heads are inside the hexagonal holes in the Left Base. Do not tighten the Locknuts. 12 41 37 47 58 46 13. Identify the Right Weight Rest (53) and Right Spotter (9) by the location of the indicated holes. 13 Hole 53 Attach a Weight Rest Pin (24) to the Right Spotter (9) with an M4 x 25mm Self-tapping Screw (42).
15. Attach the Rear Upright (33) to the Left Base (46) with two M8 x 97mm Bolts (72), two M8 Washers (37), and two M8 Nylon Locknuts (41). Make sure that the bolts heads are inside the hexagonal holes in the Left Base. Do not tighten the Locknuts. 15 41 33 72 16. Attach the Right Top Frame (69) to the Left Top Frame (54) with two M8 x 69mm Bolts (58), two M8 Washers (37), and two M8 Nylon Locknuts (41). Make sure that the bolts heads are inside the hexagonal holes in the Left Top Frame.
19. Slide an Upright Foot (16) onto the Right Upright (55) and Right Base (47). Attach the Foot to the Base with two M4 x 25mm Self-tapping Screws (42) and two M5 Washers (39). 19 55 47 Repeat this step with the Left Upright (4) and the Left Base (46). 4 16 39 46 42 20. Attach the Rear Foot (17) to the Rear Upright (33) with an M4 x 12mm Self-tapping Screw (76) and an M5 Washer (39). 20 33 17 39 76 21. Route the Cable (64) up through the Rear Upright (33) and over a Pulley (60).
ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADDING WEIGHT Slide the desired amount of weight (not included) onto the Weight Carriage (62). Secure the weight with the Spring Clips (35). Weight Add weight to the Leg Lever (not shown) or your barbell (not included) in the same manner. 62 35 WARNING: Always place an equal amount of weight on each side of the Weight Carriage (62). Do not place more than 130 pounds on the Weight Carriage or Leg Lever (6).
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed.
slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout.
PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part is missing, call toll-free 1-888-533-1333.
PART LIST—Model No. 831.15619.0 Key No. Qty.
EXPLODED DRAWING A—Model No. 831.15619.
EXPLODED DRAWING B—Model No. 831.15619.
FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT BENCH EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER, free of charge. This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental purposes.
