Model No. PFIVEX87212.0 Serial No. : ___________ USERʼS MANUAL Serial No Decal Write the serial number in the space above for reference. QUESTIONS ? If you have questions, or if there are missing parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY. . . . . . . . . . . . . .
IMPORTANT PReCAUTIONS WARNING : To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your bike before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 2.
BEFORE YOU BEGIN this manual. To help us assist you, note the product model number and serial number before contacting us. The model number is PFIVEX87212.0 and the location of the serial number decal are shown on the front cover of this manual. Thank you for purchasing the ProForm® Slide Touch 6.0. The bike provides an array of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the bike.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver an adjustable wrench. and As you assemble the exercice bike, use the drawings below to identify small parts.
STEP 1 Attach the front stabilizer (18) to the main frame (1) with the Allen bolts (20), Spring washer (36) and Arc washers (19) Fix the rear stabilizer (24) to the main frame (1) with the Allen bolts (25), Spring washer (36) and Arc washers (26) as shown. STEP 2 Slip the Mast shield (13) onto the handlebar post (11) Connect the lower sensor wire (14) to the extension sensor wire (12).
STEP 4 Attach the pedals (21L/R) to the cranks (22L/R) respectively, viewed from the rider’s exercising position. Always make sure the pedals are securely tightened before any exercise. Note: Both pedals are labeled L FOR LEFT and R FOR RIGHT. To tighten the Left pedal in COUNTERCLOCKWISE direction and the Right pedal in the CLOCKWISE direction. STEP 5 Attach the saddle (35) to the horizontal saddle post (34), tighten with the screw and nut under the saddle.
HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE HEIGHT and the lateral position OF THE SEAT HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps, first pull the ends of the pedal straps off the tabs on the pedals. Adjust the pedal straps to the desired Pedal position, and then press the ends of the Strap pedal straps onto the tabs. For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
console FEATURES available at the end of a program). 3. Start pedaling and follow your progress with the display : While you exercise, the console will display the selected mode. 4. When you are finished exercising, the console will automatically turn off If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off. At the end of a program, you will hear a tone and the program will flash.
4. Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are sixteen resistance levels. Note: After you’ve pressed the buttons, it will take a moment for the pedals to reach the selected resistance level. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons. There are sixteen resistance levels.
Rate. The HR program will flash on the display. Press ENTER to validate. 5. When you are finished exercising, the console will automatically turn off Press UP and DOWN to choose your heart rate goal (55%, 75% ou 90% of your maximum heart rate or your precise goal TARGET HR) The HRC is calculated as follow : 220- your age. Fr instance, for a person of 35 years old : 220-35 = 185 pulse/min. If the pedals do not move for a few seconds, the word STOP will appear in the display, and the console will turn off.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training one.
EXPLODED DRAWING—Model No. PFIVEX87212.
EXPLODED DRAWING—Model No. PFIVEX87212.
PART LIST—Model No. PFIVEX87212.0 Item Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 Main frame Round end cap Handlebar foam grip Meter Handlebar Front handlebar cover Allen bolt M8×15 Pulse sensor wire Rear handlebar cover Tapping screw ST4.2×18 Handlebar post Extension sensor wire Mast shield Lower sensor wire Screw M5X12 Roller end cap Cross tapping screw ST3.5×20 Front stabilizer Arc washer D8×Φ19×1.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
