Owner's Manual

ManualsBrandsProForm ManualsHome GymsProForm 225c (No. PFCCST51080)

CAUTION

Read all precautions and

instructions in this manual

before using this equipment.

Keep this manual for future

reference.

Serial

Number

Decal

Model No. PFCCST51080

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are

committed to complete customer

satisfaction. If you have ques-

tions, or if there are missing

parts, we will guarantee com-

plete satisfaction through direct

assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUST

OMER HOT LINE:

1-888-936-4266

Mon.–Fri., 8 a.m.–6:30 p.m.

Eastern Standard Time (exclud-

ing holidays)

USER'S MANUAL

Visit our website at

www.proform.com

new products, prizes,

fitness tips, and much more!

Summary of content (16 pages)

PAGE 1
® Model No. PFCCST51080 Serial No. USER'S MANUAL Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory. TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
PAGE 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
PAGE 3
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® 225C stepper. The 225C stepper blends advanced engineering with contemporary styling to provide you with a low-impact workout in the convenience and privacy of your own home. Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays). To help us assist you, please mention the product model number and serial number when calling. The model number is PFCCST51080.
PAGE 4
PART IDENTIFICATION CHART Use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST on page 12. The second number refers to the quantity used in assembly. Note: If a part is not found in the parts bag, check to see if it has been preassembled.
PAGE 5
ASSEMBLY Place all parts of the stepper in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver , two adjustable wrenches and a rubber mallet . 1. Attach the Stabilizer (8) to the Base (2) with two M10 x 82mm Carriage Bolts (24) and two M10 Locknuts (15). 1 15 1 Slide the Upright (1) onto the threaded bolts in the Base (2).
PAGE 6
4. Apply grease to the lower shafts on the Upright (1). 4 18 Slide a Cylinder Spacer (19) and a Resistance Cylinder (9) onto each of the lower shafts on the Upright (1). Make sure that the Resistance Cylinders are turned so the arrows are on the side shown. Tap a 5/8” Axle Cap (18) onto each shaft. Apply Grease 19 Arrow 19 18 9 1 9 Attach the lower ends of the Resistance Cylinders (9) to the brackets on the Right and Left Pedals Leg (6, 7) with the M10 x 40mm Bolts (25) and two M10 Locknuts (15).
PAGE 7
HOW TO USE THE STEPPER Note: If there is a thin sheet of clear plastic on the face of the console, remove it. The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to help you achieve your exercise goals by pacing your exercise. The console also features six monitor modes that provide continuous exercise feedback. The three graphs on the console show how the target pace will change during the pacer programs (see the drawing above).
PAGE 8
• DISTANCE—This mode shows the total number of repetitions (steps) you have completed, up to 999. The display will then reset to zero and continue counting. 3 If you selected the manual mode, go to step 4. If you selected one of the pacer programs, two columns of Target Pace Actual Pace bars will appear in the display. The left column will show one bar, showing that the target pace is 40 repetitions per minute. The right column will show your actual pace.
PAGE 9
HOW TO EXERCISE ON THE STEPPER HOW TO ADJUST THE RESISTANCE Place the stepper on a level surface and place a mat under the stepper. (The stepper features precision hydraulic cylinders. However, there is a possibility of slight oil leakage due to the nature! of hydraulic cylinders.) • Misuse of this product in serious Hold the handlebars and step ontomay theresult pedals. Begin injury. stepping, alternately depressing the right and left ped• ReadBecause user’s manual als with a smooth, continuous motion.
PAGE 10
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. gy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.
PAGE 11
A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. EXERCISE FREQUENCY workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Caution: Be sure to progress at your own pace and avoid overdoing it. Incorrect or excessive training may result in injury to your health.
PAGE 12
PART LIST—Model No. PFCCST51080 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 1 1 1 1 1 1 1 1 2 1 2 1 4 1 8 4 2 Description Key No. Qty.
PAGE 13
EXPLODED DRAWING—Model No.
PAGE 14
CUSTOMER RECORD Model No.: Serial No.
PAGE 15
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through Friday, 8 a.m. until 6:30 p.m. Eastern Standard Time (excluding holidays).
PAGE 16
LIMITED WARRANTY ICON OF CANADA INC., (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product at one of its authorized service centers.