DRAFT FOR REVIEW. DO NOT PRINT FOR MASS PRODUCTION. proform.com Model No. 24873.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to my.proform.com. CUSTOMER CARE For service at any time, go to proformservice.com. Or call 1-888-533-1333 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 12.
able to safely lift 45 lbs. (20 kg) to move the treadmill. 19. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 26. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded. 20. When a person is walking on the treadmill, the noise level of the treadmill will increase. 21.
STANDARD SERVICE PLANS all 5
BEFORE YOU BEGIN Thank you for selecting the new PROFORM® FIT 425 treadmill. The FIT 425 treadmill offers a selection of features designed to make your workouts at home more effective. And when you’re not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us.
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
ASSEMBLY • To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
2. Make sure that the power cord is unplugged. 2 Pivot the Right and Left Rear Feet (66, 67) down from the shipping position as shown. 94 With the help of a second person, carefully raise the Left and Right Uprights (94, 95) to the vertical position. 95 IMPORTANT: Do not use the treadmill with the Rear Feet (66, 67) in the shipping position. 67 3. Tighten a 3/8" x 2 1/4" Screw (1) and a 3/8" x 3/4" Screw (4) into the Base (83) and the Right Upright (95) as shown; do not fully tighten the Screws yet.
4. Pivot the Handrails (91) down to the horizontal position. 4 91 91 5. Tighten a 3/8" x 2 3/4" Screw (2) with a 3/8" Star Washer (27) into the bottom of each Handrail (91) as shown; firmly tighten the Screws. 5 91 27 2 91 27 2 6. Slide the Right Inner Upright Cap (100) between the Right Upright (95) and the Motor Hood (69). Then, press the Right Outer Upright Cap (101) against the Right Inner Upright Cap until they snap together. 6 95 100 Repeat this step on the left side of the treadmill.
7. Attach the Latch (93) to the Left Upright (94) with two #10 x 1" Screws (7); start both Screws, and then tighten them. 7 94 93 7 8. IMPORTANT: You must activate your Console (39) to begin using its exclusive features. 8 39 First, plug in the power cord (see page 12) and turn on the power (see page 14). Then, using your smartphone or tablet, go to iFit.com/activate and follow the instructions to activate the Console (39).
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for lowpower devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you exercise. IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 8 on page 11. To turn on the power, see page 14. To use the manual mode, see page 14. To use an onboard workout, see page 16. To connect your tablet to the console, see page 17. To connect your heart rate monitor to the console, see page 18.
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. 1. Insert the key into the console. Plug in the power cord (see page 12). Next, locate the power switch on the treadmill frame near the power cord. Make sure that the switch is in the reset position.
4. Change the incline of the treadmill as desired. Vertical Distance (VRT FT or VRT M)—The distance you have walked or run in vertical feet or vertical meters. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the numbered Quick Grade buttons. Each time you press the Incline increase or decrease button, the incline setting will change by 0.5 percent.
6. Measure your heart rate if desired. HOW TO USE AN ONBOARD WORKOUT You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 20. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 14. 2. Select an onboard workout. The console is compatible with all BLUETOOTH® Smart heart rate monitors.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the Speed and Incline buttons; however, when the current segment of the workout ends, the treadmill will automatically adjust to the speed and incline settings for the next segment. HOW TO CONNECT YOUR TABLET TO THE CONSOLE To stop the workout at any time, press the Stop button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
5. Disconnect your tablet from the console if desired. THE SETTINGS MODE 1. Select the settings mode. To disconnect your tablet from the console, first select the disconnect option in the iFit–Smart Cardio Equipment app. Then, press and hold the iFit Sync button on the console until the LED on the console turns solid green. To select the settings mode, press the Settings button. The first settings screen will appear in the display.
Display Test—This screen is intended to be used by service technicians to identify whether the display is working correctly. Demo Mode—The currently selected demo mode option will appear in the display. The console features a demo mode, designed to be used if the treadmill is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercising. Press the Speed increase button repeatedly to select a demo mode option.
THE OPTIONAL CHEST HEART RATE MONITOR Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch plate is resting against the latch pin. Moving the treadmill may require two people. 1.
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE d. The console requires activation. If you have not activated the console, see assembly step 8 on page 11. Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. SYMPTOM: The power turns off during use a. Check the power switch (see drawing c at the left).
SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifications described on page 12. a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD.
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 1 2. Hamstring Stretch Sit with one leg extended.
PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 2 2 4 2 1 2 2 44 2 6 4 5 16 8 4 4 2 2 1 2 2 1 2 2 1 1 4 6 1 2 2 2 2 4 2 14 2 2 1 1 1 1 4 1 3 2 4 6 1 Model No. 24873.0 R0818A Description Key No. Qty. 3/8" x 2 1/4" Screw 3/8" x 2 3/4" Screw M4.2 x 13mm Screw 3/8" x 3/4" Screw 3/8" x 2" Bolt M8 x 35mm Screw #10 x 1" Screw M4.2 x 19mm Screw M4.2 x 25mm Screw M4.2 x 13mm Pan Head Screw M4.
Key No. Qty. 99 100 101 102 1 1 1 2 Description Key No. Qty. Left Inner Upright Cap Right Inner Upright Cap Right Outer Upright Cap Base Cap 103 104 105 * 4 2 4 – Description Base Pad M10 x 58mm Patch Bolt Platform Washer User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
17 67 46 32 65 34 8 37 6 52 105 15 13 8 13 49 23 68 8 48 36 8 8 36 13 66 23 32 34 37 54 36 8 17 52 8 13 55 8 15 8 36 9 57 46 48 64 105 6 8 56 8 8 16 8 36 36 8 36 63 58 48 50 13 36 15 105 3 52 8 8 59 13 8 13 13 3 52 60 42 8 8 15 36 8 36 44 25 16 19 57 48 105 3 29 61 62 3 8 EXPLODED DRAWING A Model No. 24873.
EXPLODED DRAWING B Model No. 24873.
EXPLODED DRAWING C Model No. 24873.
EXPLODED DRAWING D Model No. 24873.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual.
