Model No. PFEVEL73008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us at the numbers or addresses listed below: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. Wear appropriate exercise clothes when exercising; do not wear loose clothes that could become caught on your elliptical exerciser.
BEFORE YOU BEGIN cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Thank you for purchasing the revolutionary PROFORM® 280 RAZOR elliptical exerciser. The 280 RAZOR elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable.
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver wrench , and a rubber mallet . , an adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Left and Right Frame Covers (48, 49), which are marked with “Left” and “Right” stickers. 48 Orient the Left and Right Frame Covers (48, 49) with the rounded sides in the indicated locations. While another person lifts the rear of the Frame (1), attach each Frame Cover (48, 49) to the Frame with two M4 x 16mm Screws (94). Rounded Side 94 2.
3. Tip: Avoid pinching the Wire Harness (86). Start all screws before tightening any of them. 3 Wire Tie Avoid pinching the Wire Harness (86) Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (86). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie.
5. Identify the Left and Right Pulse Bars (5, 16), which are marked with “Left” and “Right” stickers. 5 Have another person hold the Right Pulse Bar (16) near the Console Bracket (3). Wire Tie 5 Locate the wire tie in the Console Bracket (3). Tie the lower end of the wire tie to the right Pulse Wire (37). Next, pull the upper end of the wire tie upward out of the top of the Console Bracket. Then, untie and discard the wire tie. 37 86 3 Wire Tie 37 16 Repeat this step for the Left Pulse Bar (5).
8. While another person holds the Console (4) near the Console Bracket (3), connect the console wire to the Wire Harness (86). Then, connect the console pulse wires to the Pulse Wires (37). 8 4 Pulse Wires 37 3 Insert the excess wires downward into the Upright (2). Tip: Avoid pinching the wires. Attach the Console (4) with four M4 x 16mm Screws (94). Console Wire 86 2 94 Avoid pinching the wires 9. Slide the Console Cover (96) upward to the Console (4).
. Identify the Left Pedal (12), which is marked with a “Left” sticker, and orient it as shown. Attach the Left Pedal (12) to the left Pedal Arm (14) with three M10 x 70mm Button Screws (75), three M10 Split Washers (78), and an M4 x 16mm Screw (94). 10 14 Repeat this step for the Right Pedal (13) and the right Pedal Arm (14). 78 12 75 78 14 94 13 11. Identify the Left Upper Body Arm (8), which is marked with a “Left” sticker.
12. Apply a generous amount of the included grease to the axles on the Upright (2). Then, apply a small amount of grease to two Wave Washers (88). 12 Orient an Inner Arm Cover (22) and the right Upper Body Leg (6) as shown. Slide the Inner Arm Cover (22) and the right Upper Body Leg (6) onto the right side of the Upright (2). Slide a Wave Washer (88) onto the axle on the right side of the Upright (2). Attach the right Upper Body Leg (6) with an M6 x 16mm Patch Screw (80) and an M6 Washer (35).
14. Apply a small amount of grease to the barrel of an M6 x 72mm Shoulder Bolt (21). Have another person hold the right Pedal Arm (14) inside the bracket on the right Upper Body Leg (6). 14 77 6 Grease 35 Attach the right Pedal Arm (14) to the right Upper Body Leg (6) with the M6 x 72mm Shoulder Bolt (21), an M6 Washer (35), and an M6 Locknut (77). 21 14 Repeat this step for the left side of the elliptical exerciser. See step 3. Tighten the four M10 x 20mm Button Screws (79).
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright forward until you can move the elliptical exerciser on the wheels. Carefully move the elliptical exerciser to the desired location and then lower it to the floor.
HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Upper Body Arms Note: The crank arms can turn in either direction. It is recommended that you turn the crank arms in the direction shown by the arrow below; however, for variety you can turn the crank arms in the opposite direction.
CONSOLE DIAGRAM Resistance Dial IMPORTANT: Before you use the console for the first time, you must select BIKE or ELLIPTICAL; if you do not do this, the console will not display correct feedback. (See HOW TO ENTER CONSOLE SETTINGS on page 16.) FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with a touch of the dial.
HOW TO ENTER CONSOLE SETTINGS 4. If the console is operating an exercise cycle, select a unit of measurement. 1. Begin pedaling or press any button on the console to turn on the console. When the console operates an exercise cycle, the console can show speed and distance in either miles or kilometers. A moment after you begin pedaling or press a button, the display will light.
The lower left corner of the display will show the distance you have pedaled. HOW TO USE THE MANUAL MODE 1. Begin pedaling or press any button on the console to turn on the console. Note: If the console is operating an exercise cycle, the distance will be shown in miles or kilometers. If the console is operating an elliptical exerciser, the distance will be shown in total number of revolutions. A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode.
5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets Contacts of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target pace for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a preset workout.
MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE BELT Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. If you can feel the pedals slip while you are pedaling, even when the resistance of the pedals is at the highest setting, the Belt (46) may need to be adjusted. First, remove all the screws from both shields; there are three sizes of screws in the shields—note which size of screw you remove from each hole.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 23
PART LIST—Model No. PFEVEL73008.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 1 1 1 1 1 2 1 1 1 2 2 1 1 2 2 1 2 2 4 2 2 2 4 1 1 1 1 2 1 1 1 1 4 2 8 2 2 2 1 1 2 1 1 1 1 1 2 1 Description Key No. Qty.
Key No. Qty. 97 98 99 100 101 4 4 2 1 4 Description M4 x 20mm Screw M8 x 38mm Button Bolt M8 Washer Ground Screw M6 Split Washer Key No. Qty. 102 * * * 4 – – – Description M6 x 18mm Patch Screw Userʼs Manual Assembly Tool Grease Packet Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated.
90 26 99 33 34 94 10 33 89 89 12 20 94 15 78 76 18 23 21 29 88 14 35 80 78 8 23 75 11 6 79 77 35 36 77 5 78 31 94 22 19 84 94 82 102 101 2 78 79 78 102 37 97 98 17 28 84 96 79 33 94 78 102 101 102 3 90 37 34 84 78 84 76 32 23 77 22 36 28 17 94 97 94 98 94 16 33 99 75 86 82 19 4 14 35 6 9 88 21 35 18 77 23 89 10 13 15 30 89 94 20 80 11 EXPLODED DRAWING A—Model No. PFEVEL73008.
47 48 91 91 42 92 92 93 93 92 44 73 41 92 91 26 92 83 41 69 7 35 95 94 1 51 66 65 58 100 56 59 85 57 94 53 70 64 46 83 95 55 83 35 38 95 39 95 83 35 87 83 24 54 71 63 38 52 40 82 72 82 85 50 25 68 60 67 61 35 62 74 45 47 50 92 43 63 27 49 93 81 92 92 92 EXPLODED DRAWING B—Model No. PFEVEL73008.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.
