Model No. PFEVEX73108.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, please contact us: Call: 08457 089 009 Outside UK: 0 (44) 113 3877133 Fax: 0 (44) 113 3877125 E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd.
TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . . . . . . . . . .
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise cycle before using your exercise cycle. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 8. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings.
BEFORE YOU BEGIN Congratulations for selecting the new PROFORM® 280 ZLX exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the body. The 280 ZLX exercise cycle offers a selection of features designed to let you enjoy this healthful exercise in the convenience and privacy of your home. after reading this manual, please see the front cover of this manual.
ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver , and pliers . wrench , an adjustable Use the drawings below to identify the small parts used in assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual.
1. 1 To make assembly easier, read the information on page 5 before you begin assembling the exercise cycle. Insert the Rear Stabilizer (6) into the Frame (1). Attach the Rear Stabilizer (6) with four M8 x 60mm Patch Screws (30). 1 6 30 2. Orient the Front Stabilizer (2) so that the large holes face the Frame (1). 2 Attach the Front Stabilizer (2) with two M10 x 70mm Patch Screws (33).
3. While another person holds the Upright (13) near the Frame (1), connect the Upper Wire Harness (23) to the Lower Wire Harness (68). 3 Insert the excess wire downward into the Frame (1). Tip: Avoid pinching the wires. Insert the Upright (13) into the Frame (1). Attach the Upright with three M8 x 16mm Patch Screws (34) and three M8 Split Washers (42). 13 Avoid pinching the wires 23 34 4.
5. The Console (16) requires four AA batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries. Otherwise, you may damage the console displays or other electronic components. Remove the screw, remove the battery cover, and insert the batteries into the battery compartment. Then, reattach the battery cover.
7. Loosen and remove the Seat Knob (56) from the Seat Carriage (58), which is located on the underside of the Seat (12). 7 12 See the inset drawing. Look underneath the Seat (12) and locate the Seat Block (57) inside the Seat Carriage (58). Set the Seat Carriage (58) in the bracket on the Seat Post (5). Next, insert the Seat Knob (56) upward through the bracket on the Seat Post into the hole in the Seat Block (57). Then, tighten the Seat Knob. 5 12 58 8.
9. Identify the Left Pedal (24), which is marked with an “L.” Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (66). 9 Tighten the Right Pedal (not shown) clockwise into the right arm of the Crank (not shown). IMPORTANT: Tighten both pedals as firmly as possible. After using the exercise cycle for one week, retighten the pedals. For best performance, keep the pedals tightened.
HOW TO USE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO LEVEL THE EXERCISE CYCLE For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. If the exercise cycle rocks on your floor during use, turn one or both of the leveling caps until the rocking motion is eliminated. To adjust the height of the seat, first loosen and remove the seat post knob.
CONSOLE DIAGRAM Resistance Dial IMPORTANT: Before you use the console for the first time, you must select BIKE or ELLIPTICAL; if you do not do this, the console will not display correct feedback. (See HOW TO ENTER CONSOLE SETTINGS on page 13.) FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with a touch of the dial.
HOW TO ENTER CONSOLE SETTINGS 4. If the console is operating an exercise cycle, select a unit of measurement. 1. Begin pedaling or press any button on the console to turn on the console. When the console operates an exercise cycle, the console can show speed and distance in either miles or kilometers. A moment after you begin pedaling or press a button, the display will light.
HOW TO USE THE MANUAL MODE The lower left corner of the display will show the distance you have pedaled. 1. Begin pedaling or press any button on the console to turn on the console. Note: If the console is operating an exercise cycle, the distance will be shown in miles or kilometers. If the console is operating an elliptical exerciser, the distance will be shown in total number of revolutions. A moment after you begin pedaling or press a button, the display will light. 2. Select the manual mode.
5. Measure your heart rate if desired. If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the metal contacts too tightly. For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. If there are sheets of clear plastic on Contacts the metal contacts on the handgrip pulse sensor, remove the plastic.
HOW TO USE A PRESET WORKOUT As you exercise, you will be prompted to keep your pedaling pace near the target pace for the current segment. When an upward arrow appears in the display, increase your pace. When a downward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. 1. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. 2. Select a preset workout.
MAINTENANCE AND TROUBLESHOOTING Locate the Reed Switch (39). Turn the Left Crank Arm (66) until a Magnet (38) is aligned with the Reed Switch. Loosen, but do not remove, the M5 x 15mm Screw (47). Slide the Reed Switch slightly closer to or away from the Magnet, and then retighten the Screw. Turn the Left Crank Arm for a moment. Repeat until the console displays correct feedback. Inspect and tighten all parts of the exercise cycle regularly. Replace any worn parts immediately.
HOW TO ADJUST THE BELT Next, loosen the 3/8" Nuts (27), which are located on each side of the Flywheel (37). Then, tighten the M6 Locknuts (32), one on each side of the Flywheel, until the Belt (35) is properly tightened. If you can feel the pedals slip while you are pedaling, even when the resistance is at the highest level, the belt may need to be adjusted. To adjust the belt, the pedals and the shields must be removed. Use an adjustable wrench to remove the pedals.
EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone.
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2 2. Hamstring Stretch Sit with one leg extended.
NOTES 21
PART LIST—Model No. PFEVEX73108.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 1 1 1 2 1 1 2 2 1 4 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 2 2 1 4 2 2 2 3 1 Description Key No. Qty.
EXPLODED DRAWING—Model No. PFEVEX73108.
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) Part No.