User`s manual

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with a touch of the dial. As you exercise, the console

will provide continuous exercise feedback. You can

even measure your heart rate using the handgrip

pulse sensor.

The console offers sixteen preset workouts. Each

workout automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pedaling pace as it guides you through an effective

workout.

IMPORTANT: Before you use the console for the

first time, you must select BIKE or ELLIPTICAL; if

you do not do this, the console will not display

correct feedback. (See HOW TO ENTER CONSOLE

SETTINGS on page 13.)

To enter console settings, see page 13. To use the

manual mode, see page 14. To use a preset work-

out, see page 16.

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

ONSOLE DIAGRAM

Resistance Dial